There’s something magical about the convenience of a crockpot. It takes the stress out of meal prep, especially for busy parents juggling work, school, and everything in between. With the rise of plant-based diets, I wanted to share a collection of vegan crock pot recipes that not only save you time but also ensure your family enjoys wholesome, delicious meals every day. Whether you’re a seasoned vegan or just looking to sneak more vegetables into your diet, these recipes are designed to be easy and satisfying.
If you’re a busy parent who wants to provide healthy meals without spending hours in the kitchen, this post is for you. You care about nutrition, taste, and the ease of making meals that the whole family will love. I’ve put together 20 fantastic recipes that are not only simple vegan dinner ideas, but they also encourage hands-off cooking. This means more time for family activities and less time worrying about what’s for dinner!
Get ready to dive into a world of slow cooker plant-based dishes that practically cook themselves. From a hearty vegan chili to a cozy vegan apple cider oatmeal, you’ll find an array of options that are both nourishing and delightful. Prepare to discover how easy it can be to whip up healthy vegan recipes that everyone will rave about!
Key Takeaways
– This collection features 20 easy vegan crock pot recipes that require minimal prep time and effort, making them perfect for hectic schedules.
– Recipes like Hearty Vegan Chili and Creamy Vegan Potato Soup provide comforting meals that your family will love.
– Each recipe is designed for hands-off cooking, allowing you to toss in ingredients and let the slow cooker do the work.
– Enjoy a variety of flavors and ingredients with dishes ranging from Vegan Moroccan Tagine to Vegan Chocolate Cake, ensuring there’s something for everyone.
– These meals support a healthy lifestyle while being budget-friendly and easy to prepare, helping you make better choices for your family without the stress.
1. Hearty Vegan Chili
Craving something warm and filling? This Hearty Vegan Chili is just what you need. It’s an easy, flavorful dish that cooks itself in the crockpot, making it perfect for those hectic weeknights.
With a mix of beans, tomatoes, and spices, you’ll enjoy a protein-packed meal that’s also bursting with taste. Customize it with your favorite toppings like creamy avocado or fresh cilantro for that extra flavor boost!
Ingredients:
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 cup corn, frozen
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In your crockpot, combine all the ingredients.
2. Stir well, ensuring everything is mixed.
3. Set on low and cook for 6-8 hours, or high for 3-4 hours.
4. Serve hot, topped with avocado or cilantro for an extra kick.
FAQs:
– Can you freeze the leftovers? Yes, chili freezes well for up to 3 months.
Weeknights stay chaotic, and mom life can be exhausting. This Hearty Vegan Chili is a cozy, protein-packed saver from your vegan crock pot recipes, cooking itself while you tackle homework or errands. Add avocado or cilantro for a tasty finish.
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Transform your dinner routine with this easy slow cooker recipe, perfect for busy vegan families craving flavor and convenience.
2. Creamy Vegan Potato Soup
Looking for a cozy, comforting meal? This Creamy Vegan Potato Soup is like a warm hug in a bowl. It’s rich, velvety, and perfect for those chilly evenings when you want something satisfying.
With simple ingredients and easy preparation, just chop the veggies, toss them in, and let your crockpot work its magic!
Ingredients:
– 4 large potatoes, peeled and diced
– 1 onion, chopped
– 3 cups vegetable broth
– 1 cup coconut milk
– 2 carrots, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Add all ingredients into the slow cooker, ensuring that potatoes are submerged in the broth.
2. Cook on low for 6-7 hours or on high for 4 hours.
3. Blend with an immersion blender until creamy, or leave chunky if preferred.
4. Adjust salt and pepper before serving.
FAQs:
– How can I make it gluten-free? Ensure you use a gluten-free broth.
3. Lentil and Vegetable Stew
Need a hearty meal that’s packed with nutrition? This Lentil and Vegetable Stew is the answer. It’s a cozy dish that’s simple to prepare and perfect for those busy nights.
With a medley of veggies and lentils, each bowl is not only filling but also rich in flavor, thanks to the herbs and spices.
Ingredients:
– 1 cup lentils, rinsed
– 3 cups vegetable broth
– 2 carrots, diced
– 1 zucchini, diced
– 1 bell pepper, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Place all ingredients in the crockpot and stir well.
2. Cook on low for 8 hours or high for 4 hours until lentils are tender.
3. Taste and adjust seasonings before serving.
FAQs:
– Can I use canned lentils? Yes, but reduce cooking time significantly.
4. Sweet Potato and Black Bean Tacos
Tacos are always a hit, especially when they’re filled with Sweet Potato and Black Beans! These healthy tacos are not only delicious but also incredibly easy to make in your crockpot.
The sweet potatoes and black beans blend together beautifully, seasoned to perfection, creating a unique flavor that everyone will love.
Ingredients:
– 2 sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Tortillas for serving
Instructions:
1. Combine sweet potatoes, black beans, spices, and seasoning in the crockpot.
2. Cook on low for 6 hours or high for 3 hours until sweet potatoes are tender.
3. Serve in tortillas along with toppings like avocado or salsa.
FAQs:
– Can I use frozen sweet potatoes? Yes, just adjust the cooking time accordingly.
5. Vegan Moroccan Tagine
Ready to take your taste buds on a journey? This Vegan Moroccan Tagine is a delightful mix of spices, fruits, and vegetables that will bring exotic flavors right to your kitchen.
It’s a fantastic way to introduce your family to new tastes while keeping dinner simple!
Ingredients:
– 1 cup chickpeas, drained
– 2 cups diced butternut squash
– 1 cup carrots, sliced
– 1 onion, chopped
– 1 can diced tomatoes
– 1 teaspoon cinnamon
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Mix all ingredients in the crockpot. Stir to combine.
2. Cook on low for 8 hours or high for 4 hours until vegetables are tender.
3. Serve with couscous or rice.
FAQs:
– Can I add nuts? Absolutely! Nuts would add a nice crunch!
6. BBQ Jackfruit Sandwiches
Who says BBQ is only for meat lovers? These BBQ Jackfruit Sandwiches are a game-changer! The jackfruit shreds easily, mimicking pulled pork, while soaking up that delicious BBQ flavor.
They are perfect for busy weeknights and can be prepped ahead of time, making them a hit for family dinners!
Ingredients:
– 2 cans young green jackfruit in water or brine, drained and rinsed
– 1 cup BBQ sauce
– 1 onion, sliced
– Burger buns for serving
Instructions:
1. Place jackfruit and onions in the crockpot and pour BBQ sauce over the top.
2. Cook on low for 6 hours or high for 3 hours until jackfruit is tender.
3. Shred jackfruit with forks and serve in buns.
FAQs:
– Can I make it ahead of time? Yes! It stores well in the fridge for up to 4 days.
Busy weeknights? These BBQ Jackfruit Sandwiches prove vegan crock pot recipes can save you time and still wow the family. Prep once, shred easily, and serve on buns for a crowd-pleasing dinner that kids will actually ask for seconds.
7. Vegetable Curry
Looking for a comforting dish that’s also nourishing? This Vegetable Curry is filled with a colorful array of vegetables simmered in a rich coconut milk base.
It’s perfect for the whole family and pairs wonderfully with rice or naan for a satisfying meal.
Ingredients:
– 1 can coconut milk
– 2 cups mixed vegetables (carrots, peas, bell peppers)
– 2 tablespoons curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot.
2. Stir to blend and cook on low for 6-8 hours or high for 3-4 hours.
3. Serve over rice or with naan.
FAQs:
– Can I use frozen vegetables? Yes, that works perfectly!
8. Vegan Spaghetti Bolognese
Craving a comforting classic? This Vegan Spaghetti Bolognese reinvents the traditional dish using lentils or mushrooms for a hearty sauce that everyone will love.
It’s simple to prepare, making it a go-to for busy weekdays when you still want a satisfying meal.
Ingredients:
– 1 cup lentils, rinsed
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups vegetable broth
– 1 teaspoon oregano
– Salt and pepper to taste
– Spaghetti for serving
Instructions:
1. Add all ingredients into the crockpot and stir.
2. Cook on low for 8 hours or high for 4 hours.
3. Serve over cooked spaghetti.
FAQs:
– Can I make it gluten-free? Yes, just use gluten-free pasta.
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9. Vegan Stuffed Peppers
Looking for a vibrant and nutritious meal? These Vegan Stuffed Peppers are not only colorful but also bursting with flavor. Filled with quinoa, beans, and spices, they make for an exciting dish!
They’re easy to prepare and can be tailored to suit your family’s tastes.
Ingredients:
– 4 bell peppers, halved and seeded
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 cup corn
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a bowl, mix quinoa, black beans, corn, and spices.
2. Stuff each halved pepper with the mixture.
3. Place in the crockpot and cook on low for 6-8 hours or high for 3-4 hours.
4. Serve warm, optionally topped with avocado.
FAQs:
– Can I make them ahead of time? Yes, these can be prepped the night before and stored in the fridge.
How To Choose The Right Vegan Crockpot Recipes
When you’re a busy parent, finding the right vegan crockpot recipes can save you time and effort in the kitchen. Here’s how you can choose the best recipes that fit your family’s needs and preferences.
1. Family Preferences
Consider what your family enjoys eating. Do they prefer spicy dishes, creamy soups, or hearty stews? Look for recipes that align with their tastes. You want them to be excited about the meals you prepare, so involving them in the decision-making process can help. Ask your kids what they’d like to try, or let them pick a recipe from your list of options!
2. Cooking Time
Not all crockpot recipes have the same cooking time. Some meals can cook in 4 hours, while others may take up to 8 hours. If you have a busy day planned, choose recipes that can cook longer without losing flavor. This way, you can set it in the morning and come home to a delicious meal. Check the cooking times when selecting your recipes to ensure they fit your schedule.
3. Ingredients on Hand
Before you select a recipe, check your pantry and fridge. Are there ingredients you already have that can be used? Choosing recipes that utilize what you already have can reduce grocery trips and save money. Make a list of the key ingredients in the recipes you’re considering. This will help you avoid buying duplicates or unnecessary items.
4. Nutritional Value
When picking vegan crockpot recipes, consider their nutritional value. Look for meals that are rich in vegetables, legumes, whole grains, and healthy fats. This ensures your family is getting a balanced meal. You can use online nutritional calculators to find out the nutrient content of the meals. Having healthy meals will keep your family energized and satisfied.
5. Versatility
Choose recipes that allow for easy modifications. For instance, if a recipe calls for a specific veggie and your family doesn’t like it, consider substituting it with something they do enjoy. This flexibility can make the cooking process more enjoyable and ensure everyone eats happily. Versatile recipes also allow you to experiment, helping you discover new family favorites.
6. Leftover Potential
Look for recipes that create leftovers. Having leftovers can save time on future meals. Meals like chili, soups, or casseroles typically reheat well and can be enjoyed for lunch or dinner the next day. Consider the size of your crockpot and choose recipes that will yield enough food for multiple meals, making it easier for busy weeknights.
Pro Tip: When trying a new recipe, start with a small batch to see how your family responds. Once you know they love it, you can prepare larger quantities for future meals. This strategy saves time and ensures you have meals ready to go during hectic weeks!
By using these guidelines, you can easily select vegan crockpot recipes that will delight your family and make your cooking experience enjoyable. With the right recipes, you can embrace hands-off cooking while still providing healthy, delicious meals for your loved ones. Happy cooking!
10. Vegan Mac and Cheese
Who can resist a creamy bowl of Vegan Mac and Cheese? This guilt-free version is rich and satisfying, thanks to a cashew-based sauce that even kids will love!
It’s a fantastic option for those who may be skeptical about vegan dishes.
Ingredients:
– 2 cups elbow macaroni
– 1 cup raw cashews, soaked
– 1/4 cup nutritional yeast
– 2 cups vegetable broth
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a blender, combine soaked cashews, nutritional yeast, vegetable broth, garlic powder, and seasonings. Blend until smooth.
2. Cook macaroni according to package instructions; drain.
3. In the crockpot, mix cooked macaroni with the cashew sauce and cook on low for 6 hours or high for 3 hours until creamy.
FAQs:
– Can I use a different type of pasta? Yes, any pasta works great!
11. Thai Peanut Stew
In the mood for something rich and hearty? This Thai Peanut Stew is bursting with flavor and filled with nutritious ingredients. It’s a one-pot wonder that’s perfect for busy families!
The delightful mix of peanut butter with spices and vegetables will surely become a favorite.
Ingredients:
– 1 can coconut milk
– 1 cup peanut butter
– 2 cups mixed vegetables (carrots, broccoli, bell peppers)
– 3 cups vegetable broth
– 2 tablespoons soy sauce
– 1 tablespoon ginger, grated
Instructions:
1. Combine all ingredients in the crockpot. Stir well.
2. Cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.
3. Serve over rice or noodles.
FAQs:
– Can I use almond butter instead of peanut butter? Yes, that works well too!
12. Spicy Vegan Gumbo
Craving something with a little kick? This Spicy Vegan Gumbo pays homage to the classic dish, made easy in the slow cooker. Packed with spices and hearty ingredients, it’s perfect for those who enjoy a bit of heat!
This dish introduces your family to rich Southern flavors without any meat.
Ingredients:
– 1 cup okra, sliced
– 1 can kidney beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 1 bell pepper, chopped
– 3 cloves garlic, minced
– 1 tablespoon Cajun seasoning
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot. Stir well to combine.
2. Cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.
3. Serve hot over rice or quinoa.
FAQs:
– Can I add meat alternatives? Absolutely! Tofu or tempeh would be great additions.
13. Vegan Quinoa Salad
Looking for a refreshing dish that’s packed with nutrition? This Vegan Quinoa Salad is perfect for a light dinner or side dish. It’s full of proteins and fiber, making it ideal for a busy family wanting to eat healthily!
With a mix of fresh vegetables and a zesty dressing, this salad is both tasty and simple to make!
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 bell pepper, diced
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In the crockpot, combine quinoa, vegetable broth, and bell pepper. Stir well.
2. Cook on low for 6 hours or high for 3 hours.
3. Once cooked, stir in cucumber and cherry tomatoes, and add lemon juice before serving.
FAQs:
– Can I serve it warm? Yes, it’s delicious warm or cold!
14. Vegan Ratatouille
Want to enjoy summer vegetables in a delicious way? This Vegan Ratatouille is a vibrant dish that showcases seasonal produce at its best. The slow cooking brings out the flavors, creating a comforting meal perfect for any night of the week!
It’s a fantastic way to sneak in more veggies into your family’s diet.
Ingredients:
– 1 eggplant, diced
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot, stirring well.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Serve warm with crusty bread for dipping!
FAQs:
– Can I make it ahead of time? Yes, it reheats wonderfully!
15. Vegan Chocolate Cake
Yes, you can make dessert in a crockpot! This rich Vegan Chocolate Cake is a delightful treat that’s incredibly easy to prepare. Perfect for special occasions or just a sweet family night, it’s sure to please everyone.
With its moist texture and intense chocolate flavor, this cake is a must-try!
Ingredients:
– 1 ½ cups flour
– 1 cup cocoa powder
– 1 cup sugar
– 1 cup almond milk
– 1/3 cup coconut oil, melted
– 1 tablespoon baking powder
– 1 teaspoon vanilla extract
Instructions:
1. In a large bowl, mix all dry ingredients together.
2. Add almond milk, melted coconut oil, and vanilla, mixing until smooth.
3. Pour into the crockpot and cook on high for 3 hours.
4. Allow to cool before slicing and serving.
FAQs:
– Can I use gluten-free flour? Yes, just adjust the moisture level as needed.
Fun fact: a crockpot can turn simple pantry staples into a rich vegan chocolate cake in under an hour, with moisture staying unbeatable. This vegan crock pot recipes trick saves weekend time and delivers bakery-worthy texture.
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16. Vegan Bean and Rice Casserole
In need of a fulfilling dish that’s easy to prepare? This Vegan Bean and Rice Casserole is just what you’re looking for. With layers of beans, rice, and spices, it’s comforting and healthy for the whole family!
It’s an excellent way to use pantry staples while providing a nourishing meal.
Ingredients:
– 1 cup brown rice
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In the crockpot, layer the ingredients starting with rice, followed by beans, tomatoes, onion, and spices.
2. Add water as needed to ensure rice cooks properly.
3. Cook on low for 6-8 hours or high for 3-4 hours until rice is tender.
4. Serve hot with avocado slices on top.
FAQs:
– Can I use white rice? Yes, but adjust the cooking time accordingly.
17. Vegan Shepherd’s Pie
Seeking a comforting dish that warms your heart? This Vegan Shepherd’s Pie is made with lentils and topped with creamy mashed potatoes. It’s the ultimate family dinner that’s sure to satisfy!
Perfect for chilly evenings, this dish can be made in advance for an even easier dinner.
Ingredients:
– 1 cup lentils, rinsed
– 2 cups vegetable broth
– 4 potatoes, peeled and cubed
– 1 onion, chopped
– 1 cup mixed vegetables (peas, carrots)
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Cook lentils with vegetable broth in the crockpot on low for 6 hours or high for 3 hours until tender.
2. Boil potatoes until soft, then mash and season.
3. Layer lentil mixture at the bottom of a baking dish, top with mashed potatoes, and cook in the crockpot for an additional hour on high.
4. Serve warm!
FAQs:
– Can I freeze it? Yes, it freezes beautifully.
18. Vegan Red Beans and Rice
Craving a classic Southern dish? This Vegan Red Beans and Rice is hearty and full of flavors you’ll love. It’s perfect for busy families looking for a filling meal with minimal effort!
Packed with protein, this dish can be enjoyed as a stand-alone meal or served alongside cornbread.
Ingredients:
– 1 cup red beans, soaked overnight
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 4 cups vegetable broth
– 1 tablespoon Cajun seasoning
– Salt and pepper to taste
Instructions:
1. Place all ingredients into the crockpot, stirring to combine.
2. Cook on low for 6-8 hours or high for 3-4 hours until beans are tender.
3. Serve hot over cooked rice.
FAQs:
– Can I use canned beans? Yes, simply adjust the cooking time.
19. Vegan Fruit Crisp
Looking for a delightful dessert? This Vegan Fruit Crisp is a fantastic way to enjoy seasonal fruits! It’s easy to prepare and makes for a comforting treat that everyone will love.
With a crumbly topping and warm, baked fruit underneath, it’s the perfect dessert for any occasion.
Ingredients:
– 4 cups mixed fruits (apples, berries, peaches)
– 1 cup oats
– 1/2 cup flour
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon cinnamon
Instructions:
1. In a bowl, mix fruits with a bit of cinnamon.
2. In another bowl, combine oats, flour, maple syrup, and coconut oil to form the topping.
3. Layer fruits at the bottom of the crockpot, followed by the topping.
4. Cook on high for 3 hours until the top is golden and the fruits are bubbly.
FAQs:
– Can I use frozen fruits? Yes, just increase the cooking time slightly.
20. Vegan Apple Cider Oatmeal
Start your day with a warm bowl of Vegan Apple Cider Oatmeal! This hearty breakfast dish is perfect for busy mornings and can be made right in your crockpot.
The combination of oats and sweet apple cider creates a delightful breakfast that the whole family will love.
Ingredients:
– 2 cups rolled oats
– 4 cups apple cider
– 1 teaspoon cinnamon
– 1/2 cup raisins
– Salt to taste
Instructions:
1. Combine all ingredients in the crockpot and stir.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir well before serving, and enjoy warm!
FAQs:
– Can I make it ahead of time? Yes, it stores well in the fridge for up to 5 days.
Conclusion
These 20 vegan crockpot recipes are not just easy; they are perfect for families who want delicious meals without dedicating all day in the kitchen. Each recipe is designed to be nutritious and flavorful, ensuring that even the busiest of parents can serve healthy dishes to their loved ones without the hassle of complicated cooking.
Try these hands-off cooking solutions and transform your family dinners, making mealtime a delightful and stress-free experience! Join the plant-based culinary adventure, and enjoy every minute spent with your family at the dinner table.
Related Topics
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