Cooking for your family can often feel like a juggling act, especially on busy weeknights. Between work, school activities, and everything else life throws your way, getting a wholesome, home-cooked meal on the table can quickly become overwhelming. That’s why I put together this list of 20 delicious and healthy crockpot freezer dump meals that practically cook themselves. With just a little bit of meal prep, you can set up your slow cooker to do all the heavy lifting for you.
If you’re a busy parent, a working professional, or simply someone who loves the ease of slow cooking, this post is tailored just for you. You care about providing healthy meals for your loved ones without spending all day in the kitchen. With these easy slow cooker recipes, you can enjoy nutritious dinners that are ready when you are. Each recipe is designed to be simple, convenient, and full of flavor, making them perfect for any night of the week.
Get ready to dive into 20 scrumptious crockpot freezer dump meals that will save you time and energy. From hearty stews to zesty one-pot dishes, you’ll find meal prep ideas that fit seamlessly into your busy lifestyle. Plus, by preparing these healthy freezer meals ahead of time, you’ll always have convenient dinner solutions ready to go, allowing you to spend more time with your family and less time worrying about what’s for dinner.
Key Takeaways
– Simple Preparation: Each recipe requires minimal prep time and can be made in advance, making it easy to have meals ready for busy nights.
– Healthy Choices: All the meals are crafted to be nutritious, ensuring you can serve your family wholesome ingredients without hassle.
– Freezer-Friendly: These meals can be stored in the freezer, allowing for easy access to delicious options whenever you need them.
– Variety of Flavors: The list features a wide range of flavors and cuisines, from Mediterranean to Thai, ensuring there’s something for everyone’s taste.
– Less Cleanup: With these one-pot cooking recipes, you’ll spend less time washing dishes and more time enjoying your meal with family.
1. Hearty Chicken and Vegetable Stew
Craving a warm, fulfilling meal that feels like a hug in a bowl? This hearty chicken and vegetable stew is just what you need. It’s loaded with tender chicken, vibrant carrots, and creamy potatoes, simmered in a rich broth that nourishes both body and soul.
This dish not only satisfies your hunger but also provides essential nutrients, making it a wholesome choice for family dinners. Plus, it’s easy to prepare, letting your crockpot do all the hard work while you enjoy your day.
Ingredients:
– 2 lbs chicken thighs
– 4 carrots, sliced
– 3 potatoes, diced
– 1 cup green beans
– 1 onion, chopped
– 4 cups chicken broth
– 2 tsp thyme
– 1 tsp rosemary
– Salt and pepper to taste
Instructions:
1. Layer the chicken thighs at the bottom of the crockpot.
2. Add sliced carrots, diced potatoes, and chopped onion on top.
3. Include the green beans, pour the chicken broth over everything, and season with thyme, rosemary, salt, and pepper.
4. Set the crockpot on low for 6 hours.
5. Once cooked, shred the chicken with two forks and stir everything together before serving.
– For an extra flavor boost, sear the chicken thighs in a skillet before adding them to the crockpot.
– This stew freezes well, making it perfect for meal prep!
FAQs:
– Can I use frozen chicken? Yes! Just increase the cooking time by an hour.
– What if I don’t have green beans? Substitute with any vegetables you like, such as peas or corn.
2. Beef and Broccoli Stir-Fry
Are you in the mood for a delightful takeout-style meal that you can whip up at home? This beef and broccoli stir-fry is not only satisfying but also packed with protein and flavor. The tender beef pairs beautifully with crisp broccoli, all coated in a savory soy sauce glaze that brings everything together.
This meal stands out for its health benefits, providing a good source of protein while being quick and easy to prepare. With minimal effort, you can enjoy a restaurant-quality dish right in your kitchen.
Ingredients:
– 1.5 lbs flank steak, sliced
– 4 cups broccoli florets
– 1 cup beef broth
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– 2 tsp cornstarch
– 1 tsp sesame oil
– Salt and pepper to taste
Instructions:
1. Place the sliced flank steak in the crockpot.
2. In a bowl, mix beef broth, soy sauce, garlic, ginger, sesame oil, cornstarch, salt, and pepper. Pour over the beef.
3. Cook on low for 5 hours.
4. In the last 30 minutes, add the broccoli florets and stir gently to combine.
5. Serve hot over rice or quinoa.
– Opt for low-sodium soy sauce for a healthier version.
– Add red bell peppers for an extra pop of color and flavor!
FAQs:
– How can I thicken the sauce? Mix 1 tablespoon of cornstarch with water and add it in the last hour of cooking.
Turn a freezer dump into takeout-worthy flavor with beef and broccoli stir-fry—quick, protein-packed, and ready in minutes. It proves crockpot freezer dump meals can deliver restaurant-quality meals at home without heavy effort.
🍖 Effortless Pork Loin Delight
Transform your meal prep with this effortless crockpot recipe for juicy pork loin that cooks itself!
3. Quinoa and Black Bean Chili
Looking for a hearty, vegetarian dish that packs a punch? This quinoa and black bean chili offers a delicious twist on traditional chili, perfect for anyone seeking a nutritious and filling meal. With protein-rich quinoa and black beans, it’s a wholesome choice that will warm you up from the inside out.
Not only is this chili comforting, but it’s also simple to make, making it a great option for busy weekdays. Plus, it’s easily adaptable to suit your taste.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cans black beans, drained
– 1 can diced tomatoes
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cups vegetable broth
– 2 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Add all ingredients to the crockpot and stir to combine.
2. Cook on low for 8 hours, stirring occasionally if possible.
3. Before serving, adjust seasoning and add more broth if needed for desired consistency.
4. Serve hot, garnished with avocado or cilantro.
– Feel free to add other veggies like corn or zucchini for extra nutrients.
– This chili freezes well, making it a great meal prep option!
FAQs:
– Can I make this on the stovetop? Yes, simmer for about 30-40 minutes until quinoa is cooked.
4. Sweet and Sour Pork
Craving something sweet and tangy that’s sure to please the whole family? This sweet and sour pork is a delightful dish that combines tender pork with a zesty sauce, making it a fun and flavorful choice for dinner. Plus, it’s all done in one pot, so cleanup is a breeze!
This dish not only satisfies your taste buds but also provides a good source of protein, making it a fulfilling option for your next meal.
Ingredients:
– 2 lbs pork tenderloin, cubed
– 1 cup pineapple chunks
– 1 bell pepper, chopped
– 1 onion, sliced
– 1 cup sweet and sour sauce
– 1/4 cup soy sauce
– Salt and pepper to taste
Instructions:
1. Place the cubed pork in the crockpot.
2. Add the pineapple, bell pepper, onion, sweet and sour sauce, and soy sauce. Stir to combine.
3. Cook on low for 6 hours until the pork is tender.
4. Serve over steamed rice or in lettuce wraps for a lighter meal.
– For a crunchier texture, add the bell peppers in the last hour of cooking.
– Leftovers can be stored for up to 3 days in the fridge!
FAQs:
– What other veggies can I add? Try adding snap peas or carrots for extra color.
5. Lentil and Spinach Soup
Are you in search of a light yet satisfying meal? This lentil and spinach soup is perfect for anyone wanting a nutritious option that’s both filling and flavorful. Packed with fiber and protein, it’s a wholesome choice that can be enjoyed any time of year.
Not only is it easy to prepare, but it also offers a great way to incorporate more vegetables into your diet, making it a smart pick for health-conscious eaters.
Ingredients:
– 2 cups lentils, rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 2 carrots, diced
– 2 cups fresh spinach
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In the crockpot, combine the rinsed lentils, vegetable broth, chopped onion, diced carrots, garlic, cumin, salt, and pepper.
2. Cook on low for 7 hours until lentils are tender.
3. Stir in the fresh spinach in the last 10 minutes of cooking.
4. Serve hot with crusty bread.
– Add a squeeze of lemon for a burst of freshness!
– Store leftovers in the fridge for up to 4 days.
FAQs:
– Can I use dried spices instead of fresh? Yes, just adjust the quantities to taste.
6. Mediterranean Chickpea Stew
Looking for a dish that’s bursting with flavor and easy to prepare? This Mediterranean chickpea stew is a fantastic option that combines aromatic spices with hearty chickpeas, making it perfect for a light meal or paired with rice or quinoa for added substance.
This stew is not only delicious but also packed with nutrients, making it a wholesome choice for health-conscious diners.
Ingredients:
– 2 cans chickpeas, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 2 tsp cumin
– 2 tsp coriander
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot and stir well.
2. Cook on low for 6 hours, stirring occasionally.
3. Serve warm, with a sprinkle of feta cheese on top for added richness.
– Add spinach or kale for extra nutrients.
– This stew can be refrigerated for up to 5 days!
FAQs:
– Can I make this with dried chickpeas? Yes, just soak them overnight and adjust the cooking time accordingly.
7. BBQ Pulled Chicken
In the mood for a crowd-pleasing meal that’s easy to make? This BBQ pulled chicken is the answer! It’s tender, juicy, and packed with flavor, perfect for serving on buns for a delightful sandwich or alongside coleslaw for a hearty meal.
This dish not only satisfies your BBQ cravings but also offers a good source of protein, making it a filling option for any gathering.
Ingredients:
– 2 lbs chicken breasts
– 1 cup BBQ sauce
– 1 onion, sliced
– 1/4 cup apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Place the chicken breasts in the crockpot.
2. Pour BBQ sauce, sliced onion, and apple cider vinegar over the top.
3. Cook on low for 6 hours.
4. Shred the chicken before serving, mixing it with the sauce.
5. Serve on buns with pickles or coleslaw.
– Try using different flavors of BBQ sauce for a new twist!
– This dish can also be served in wraps or tacos for variety.
FAQs:
– Can I make this with frozen chicken? Yes, just increase the cooking time by 1 hour.
8. Spicy Turkey Taco Soup
Do you love tacos but want something a bit different? This spicy turkey taco soup is a fantastic way to enjoy all those delicious flavors in a warm and comforting bowl. With ground turkey, black beans, and a kick from the spices, it’s hearty and loaded with nutrients.
This soup not only satisfies your cravings but also makes a great meal prep option, ensuring you have flavorful meals ready for busy days.
Ingredients:
– 1 lb ground turkey
– 1 can black beans, drained
– 1 can corn, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Brown the ground turkey in a skillet before transferring to the crockpot.
2. Add black beans, corn, diced tomatoes, chopped onion, chili powder, cumin, salt, and pepper to the pot.
3. Cook on low for 8 hours.
4. Serve with tortilla chips or over rice.
– Top with avocado or shredded cheese for added richness.
– This soup is perfect for meal prep and freezes well!
FAQs:
– Can I use beef instead of turkey? Absolutely, just adjust the cooking time if necessary.
Fun fact: Freezer dump meals can slash dinner prep time by 40–60%. A spicy turkey taco soup with ground turkey and black beans makes a hearty, nutritious bowl in minutes. Prep once, eat well all week.
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9. Creamy Tomato Basil Chicken
Craving a rich and creamy meal that feels like a warm embrace? This creamy tomato basil chicken is comfort food at its finest. The combination of succulent chicken in a luscious tomato sauce with fresh basil is nothing short of delightful.
This dish not only satisfies your taste buds but also provides a good source of protein, making it a perfect choice for family dinners or special occasions.
Ingredients:
– 2 lbs chicken breasts
– 1 can crushed tomatoes
– 1 cup heavy cream
– 1/4 cup basil, chopped
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. Place chicken breasts in the crockpot, seasoning with salt and pepper.
2. Pour crushed tomatoes and heavy cream over the chicken, and add diced onion and basil.
3. Cook on low for 6 hours.
4. Serve over pasta or zoodles, garnished with more fresh basil.
– Stir in some spinach in the last 10 minutes for extra nutrition.
– This dish can be stored in the fridge for up to 3 days!
FAQs:
– Can I use canned tomato sauce instead of crushed? Yes, it works perfectly!
How To Choose Crockpot Freezer Dump Meals
Choosing the right crockpot freezer dump meals can simplify your meal prep and make weeknight dinners hassle-free. Whether you’re busy with work, school, or family activities, these meals can be your go-to solution. Here’s how to select the best options for your family.
1. Consider Your Family’s Preferences
Understanding your family’s taste is crucial. Do they prefer chicken, beef, or vegetarian meals? Knowing what your family enjoys will help you pick meals that everyone will eat without complaints. You can also include a mix of flavors and ingredients to keep things interesting over time.
2. Check for Nutritional Value
Healthy eating is important for busy families. Look for recipes that include vegetables, whole grains, and lean proteins. Meals like lentil and spinach soup or quinoa and black bean chili not only taste good, but they also provide essential nutrients. You can easily find nutrition information online or in cookbooks to help you make healthier choices.
3. Meal Prep Time
Time is of the essence, especially during busy weeks. Choose recipes that require minimal prep time. Some meals can be assembled in just 10-15 minutes, while others might take longer. For example, BBQ pulled chicken can be thrown together quickly, making it a great option for a last-minute dinner. Keep a list of quick-prep meals handy to make your shopping easier.
4. Variety of Ingredients
When selecting recipes, choose those that use common ingredients or pantry staples. This not only saves money but also reduces food waste. Meals like Mediterranean chickpea stew and creamy tomato basil chicken can often share ingredients like canned tomatoes or garlic. This way, you can prepare multiple meals using similar items, making grocery shopping efficient.
5. Freezing and Storage Capabilities
Select meals that freeze well and can maintain their flavor and texture. Some ingredients, like potatoes or dairy, may not freeze as nicely. However, dishes like Moroccan spiced vegetable tagine or coconut curry shrimp are perfect for freezing and taste great after reheating. Invest in good-quality freezer bags or containers to keep your meals fresh.
6. Cooking Time and Method
Different crockpot meals have varying cooking times. Make sure to choose meals that can cook for the length of time you need while you’re busy. Most crockpot recipes run between 4 to 8 hours. If you are out during the day, opt for meals that can handle longer cooking times without drying out, such as creamy Tuscan chicken or garlic parmesan risotto.
Pro Tip: Create a rotating meal plan based on your family’s favorites. This will save you time and effort when choosing meals. Additionally, label your freezer bags with the cooking time and temperature. This way, you won’t have to search for instructions when you’re ready to cook!
By focusing on these key points, you can confidently choose crockpot freezer dump meals that are not only convenient but also delicious and healthy for your family. Happy meal prepping!
10. Thai Peanut Sweet Potato Curry
Looking for a delightful vegetarian dish that’s full of flavor? This Thai peanut sweet potato curry is a creamy and satisfying meal that combines sweet potatoes with a medley of spices and peanut butter. It’s sure to please anyone at your table.
This hearty curry is not only delicious but also nutritious, making it a perfect option for a comforting dinner that won’t take hours to prepare.
Ingredients:
– 2 large sweet potatoes, diced
– 1 can coconut milk
– 1/2 cup peanut butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tsp curry powder
– Salt to taste
Instructions:
1. In the crockpot, combine sweet potatoes, coconut milk, peanut butter, chopped onion, garlic, curry powder, and salt.
2. Cook on low for 6 hours until sweet potatoes are tender.
3. Stir well before serving, garnished with cilantro.
– Serve over rice or quinoa for a complete meal!
– This curry is perfect for leftovers, just store it in an airtight container.
FAQs:
– Can I add protein? Yes, grilled chicken or tofu works well here.
11. Zesty Lemon Garlic Salmon
In the mood for a light and zesty meal? This zesty lemon garlic salmon is not only flavorful but also packed with omega-3s. The bright lemon flavor elevates the salmon, making it a delicious option that requires minimal prep work.
This dish is ideal for those seeking a quick yet satisfying meal that is both nutritious and easy to prepare.
Ingredients:
– 4 salmon fillets
– 2 lemons, juiced
– 4 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Place the salmon fillets in the crockpot and season with salt and pepper.
2. In a bowl, mix lemon juice, garlic, and olive oil, then pour over the salmon.
3. Cook on low for 4 hours.
4. Serve with a side of steamed veggies or a fresh salad.
– For added flavor, sprinkle with fresh herbs before serving.
– Serve with quinoa or brown rice for a complete meal!
FAQs:
– Can I use frozen salmon? Yes, just adjust the cooking time accordingly.
12. Garlic Parmesan Risotto
Are you looking for a creamy, comforting dish that’s easy to make? This garlic parmesan risotto is rich in flavor and surprisingly simple to prepare. It’s the perfect alternative to traditional risotto, offering all the deliciousness without the constant stirring.
This dish not only pleases the palate but also provides a good source of carbs, making it a great option for a cozy dinner.
Ingredients:
– 2 cups arborio rice
– 6 cups vegetable broth
– 1 cup parmesan cheese, grated
– 4 cloves garlic, minced
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In the crockpot, combine arborio rice, vegetable broth, garlic, onion, salt, and pepper.
2. Cook on low for 2 hours, stirring occasionally.
3. Stir in parmesan cheese before serving, and adjust seasoning if needed.
– Add cooked vegetables like peas or asparagus for extra flavor and nutrients.
– This dish pairs excellently with grilled meats or fish.
FAQs:
– Can I make this without cheese? Yes, substitute with nutritional yeast for a vegan version.
13. Moroccan Spiced Vegetable Tagine
In search of a dish that’s bursting with exotic flavors? This Moroccan spiced vegetable tagine is a delightful vegan option that combines hearty vegetables, chickpeas, and aromatic spices like cumin and cinnamon. It’s sure to impress anyone at your table.
This dish not only offers a unique taste experience but also provides essential nutrients, making it a fantastic choice for a healthy meal.
Ingredients:
– 2 zucchinis, diced
– 2 carrots, sliced
– 1 can chickpeas, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 tsp cumin
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot and stir well.
2. Cook on low for 6 hours.
3. Serve with couscous or quinoa for a filling meal.
– Garnish with fresh cilantro for added flavor!
– This dish keeps well in the fridge for up to 5 days.
FAQs:
– Can I add dried fruits? Yes, apricots or raisins work wonderfully.
Healthy weeknight magic with crockpot freezer dump meals: prep the tagine spice mix once, then dump and go. Your guests will taste exotic Moroccan flavors without the last-minute scramble. Perfect for busy families craving flavorful, plant-powered dinners.
14. Creamy Tuscan Chicken
Craving a dish that’s as delicious as it is beautiful? This creamy Tuscan chicken features sun-dried tomatoes and spinach in a rich, creamy sauce that’s sure to impress. It’s a delightful blend of flavors that looks stunning on any dinner plate.
This dish not only tastes amazing but also provides a good source of protein, making it a satisfying option for any meal.
Ingredients:
– 2 lbs chicken breasts
– 1 cup heavy cream
– 1 cup spinach
– 1/2 cup sun-dried tomatoes, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Place chicken breasts in the crockpot, seasoning with salt and pepper.
2. In a bowl, mix heavy cream, garlic, sun-dried tomatoes, and spinach, then pour over the chicken.
3. Cook on low for 6 hours.
4. Serve over pasta or rice.
– For added flavor, sprinkle with fresh basil before serving.
– This dish is perfect for meal prep, just store it in an airtight container!
FAQs:
– Can I use fresh tomatoes instead of sun-dried? Yes, but adjust the cooking time for moisture content.
15. Szechuan Beef Noodle Soup
Are you craving a spicy and comforting soup perfect for chilly evenings? This Szechuan beef noodle soup is packed with tender beef and noodles simmered in a flavorful spicy broth, bringing warmth and comfort to your table.
This dish not only satisfies your hunger but also provides a good source of protein, making it a great option for a hearty meal.
Ingredients:
– 1.5 lbs beef chuck, cubed
– 4 cups beef broth
– 1 cup noodles
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 tsp Szechuan peppercorns
– Salt and pepper to taste
Instructions:
1. Place beef cubes in the crockpot and season with salt and pepper.
2. Add beef broth, sliced onion, garlic, and Szechuan peppercorns. Stir to combine.
3. Cook on low for 6 hours.
4. In the last hour, add noodles and stir well.
5. Serve hot, garnished with green onions or cilantro.
– Adjust the spice level by adding more or less Szechuan peppercorns.
– This soup is great for meal prep and reheating!
FAQs:
– Can I use chicken instead of beef? Yes, adjust cooking time accordingly.
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16. Butternut Squash and Sage Risotto
Searching for a creamy, autumn-inspired dish that’s easy to prepare? This butternut squash and sage risotto is bursting with seasonal flavors. The natural sweetness of the squash, combined with the earthiness of sage, creates a delightful and comforting meal.
This dish not only pleases your palate but also provides a good source of carbs, making it ideal for cozy dinners.
Ingredients:
– 2 cups arborio rice
– 4 cups vegetable broth
– 1 cup butternut squash, diced
– 1 onion, diced
– 4 cloves garlic, minced
– 1 tsp dried sage
– Salt and pepper to taste
Instructions:
1. In the crockpot, combine arborio rice, vegetable broth, diced butternut squash, onion, garlic, sage, salt, and pepper.
2. Cook on low for 2 hours, stirring occasionally.
3. Before serving, adjust seasoning and stir in some parmesan cheese for creaminess.
– Add toasted walnuts for a nice crunch!
– This risotto freezes well, making it perfect for meal prep.
FAQs:
– Can I use fresh sage instead of dried? Yes, just increase the amount for a fresher flavor.
17. Indian Butter Chicken
In the mood for a rich, creamy dish that’s full of flavor? This Indian butter chicken is a beloved classic that’s easy to prepare in your crockpot. It’s perfect for serving over rice or with naan, making it a satisfying meal for any occasion.
This dish not only delivers on taste but also provides a great source of protein, making it a hearty choice for dinner.
Ingredients:
– 2 lbs chicken breasts, cubed
– 1 cup tomato sauce
– 1 cup heavy cream
– 1 onion, diced
– 2 tsp garam masala
– Salt and pepper to taste
Instructions:
1. Place cubed chicken breasts in the crockpot and season with salt and pepper.
2. Add tomato sauce, heavy cream, diced onion, and garam masala on top.
3. Cook on low for 6 hours.
4. Serve hot over basmati rice or with naan bread.
– For added flavor, stir in fresh cilantro before serving.
– This dish is a hit for meal prep, just store in an airtight container!
FAQs:
– Can I use coconut milk instead of cream? Yes, it makes a great dairy-free alternative.
18. Veggie-Packed Minestrone
Craving a colorful and nutritious soup that’s perfect for chilly days? This veggie-packed minestrone is a fantastic option that combines a variety of vegetables and beans, making it filling and satisfying.
This soup not only warms you up but also provides a great way to use up whatever leftover veggies you have in your fridge, making it a smart choice for meal prep.
Ingredients:
– 1 can kidney beans, drained
– 1 can cannellini beans, drained
– 2 cups diced tomatoes
– 2 carrots, diced
– 2 zucchini, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the crockpot and stir well.
2. Cook on low for 7 hours.
3. Serve hot, garnished with fresh basil or parmesan cheese.
– Feel free to add in any leftover vegetables you have!
– This soup is great for meal prep and freezes beautifully.
FAQs:
– Can I use fresh herbs instead of dried? Yes, just adjust the quantities to taste.
19. Creamy Spinach and Artichoke Chicken
Are you looking for a delightful dish that’s easy to prepare and packed with flavor? This creamy spinach and artichoke chicken is a perfect blend of savory chicken and rich, creamy goodness. It’s a comforting meal that’s great for busy nights when you still want something delicious.
This dish not only satisfies your cravings but also provides a good source of protein, making it a fulfilling option for any dinner.
Ingredients:
– 4 chicken breasts
– 1 cup artichoke hearts, chopped
– 1 cup spinach
– 1 cup cream cheese
– 1 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Place chicken breasts in the crockpot and season with salt and pepper.
2. In a bowl, mix cream cheese, artichoke hearts, spinach, and mozzarella cheese, then pour over the chicken.
3. Cook on low for 6 hours.
4. Serve over rice or pasta, garnished with extra cheese.
– Add some garlic powder for extra flavor!
– This dish can be frozen for later use; just store in an airtight container.
FAQs:
– Can I use frozen spinach? Yes, just make sure to thaw and drain it first.
20. Coconut Curry Shrimp
Looking for a quick and delicious meal that’s bursting with flavor? This coconut curry shrimp is a fantastic option that combines creamy coconut milk with aromatic curry spices for a delightful dish. It’s perfect for serving over rice or noodles, making it a satisfying meal for any night of the week.
This dish not only satisfies your taste buds but also provides a good source of protein, making it a great option for a hearty dinner.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 2 tbsp curry powder
– 1 bell pepper, sliced
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
1. Combine shrimp, coconut milk, curry powder, sliced bell pepper, ginger, salt, and pepper in the crockpot.
2. Cook on low for 2 hours.
3. Serve over rice or noodles, garnished with fresh cilantro.
– For added crunch, top with crushed peanuts!
– This dish cooks quickly, so be sure not to overcook the shrimp.
FAQs:
– Can I use frozen shrimp? Yes, just add a few extra minutes to the cooking time.
Conclusion
Crockpot freezer dump meals are a game-changer for busy families looking to enjoy healthy, home-cooked meals without the hassle. With just a little prep work, you can create a variety of delicious dishes that cook themselves, saving you time and energy during the week.
These 20 recipes not only offer convenience but also promote healthy eating, making them perfect for family dinners. Whether you’re craving comforting stews or zesty tacos, there’s something here for everyone. Embrace the ease of crockpot cooking, and make meal time a breeze!
Related Topics
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