Chicken tenderloins are the unsung heroes of the kitchen! They’re quick to cook, easy to season, and always a hit with both kids and adults. Whether you’re looking for a speedy weeknight dinner or a healthy dish that packs a flavor punch, these recipes will satisfy all taste buds. These dishes come together in no time, making them perfect for busy families who still want to eat well! From zesty stir-fries to cozy casseroles, there’s something here for everyone to enjoy. Get ready to spice up your dinner routine!
1. Lemon Garlic Chicken Tenderloin Skewers
Kick off your meal prep with these zesty lemon garlic chicken tenderloin skewers! They’re perfect for grilling or broiling, bringing a bright burst of flavor that’s sure to please. The marinade, made from fresh garlic, lemon juice, olive oil, and herbs, not only tenderizes the chicken but also infuses it with a refreshing flavor. Pair them with a simple salad or grilled veggies for a complete meal.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Approximately 250 per serving
Nutrition Information:
Calories: 250, Protein: 30g, Fat: 10g, Carbohydrates: 5g, Fiber: 1g.
Ingredients:
– 1 lb chicken tenderloins
– 4 cloves garlic, minced
– 1/4 cup olive oil
– Juice of 2 lemons
– 1 tsp salt
– 1/2 tsp black pepper
– Skewers for grilling
Instructions:
1. In a bowl, mix garlic, olive oil, lemon juice, salt, and pepper. Using a quality olive oil dispenser can help you measure and pour the olive oil precisely, ensuring the right balance in your marinade.
2. Add chicken tenderloins and marinate for at least 30 minutes.
3. Preheat grill to medium-high heat.
4. Thread marinated chicken onto grill skewers. These reusable skewers will make your grilling experience easy and environmentally friendly.
5. Grill for 5-7 minutes on each side until cooked through.
6. Serve with a fresh salad or grilled veggies.
Tips for Best Results:
– Marinate overnight for deeper flavor.
– Soak wooden skewers in water to prevent burning.
By using these suggested products, you’ll enhance your cooking experience and ensure that your chicken tenderloin skewers turn out delicious every time!
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【PREMIUM QUALITY,STRONG ENOUGH】JY COOKMENT kabob skewers are made of food contact safe stainless steel material, rust proof and heat resistant. Which can make keep you and your family in good health. The BBQ kabob sticks with 0.2inch width and 0.16mm thickness allowing you add more weight on each skewer without getting bent or twisted.
2. Healthy BBQ Chicken Tenderloin Wraps
These BBQ chicken tenderloin wraps are perfect for a quick and healthy lunch! They combine tender chicken with crunchy veggies and a tangy homemade BBQ sauce. To make it extra nutritious, use whole grain wraps, and watch your family devour these tasty bundles. You can easily customize the fillings to include your family’s favorite veggies or add some avocado for creaminess.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 300 per wrap
Nutrition Information:
Calories: 300, Protein: 25g, Fat: 8g, Carbohydrates: 35g, Fiber: 5g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup BBQ sauce (homemade or store-bought)
– 4 whole-grain wraps
– 1 cup shredded lettuce
– 1/2 cup sliced bell peppers
– 1/4 cup red onion, sliced
Instructions:
1. Cook chicken tenderloins in a non-stick skillet over medium heat for 6-8 minutes per side until cooked through. The non-stick surface makes it easy to achieve perfectly cooked chicken without sticking or burning.
2. Toss chicken in BBQ sauce of your choice.
3. Lay out wraps and fill with chicken, lettuce, bell peppers, and onion.
4. Roll tightly, cut in half, and serve immediately.
– Use leftover chicken for an even quicker meal.
– Try different sauces for variety!
With these simple ingredients and helpful tools, you’ll create a delicious meal that your whole family will love!
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Made with lemon juice, red bell peppers and herbs like basil & thyme
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New York State Fair–Inspired Flavor – A bright lemon and garlic marinade rooted in classic Upstate NY food traditions.
3. Creamy Chicken Tenderloin Pasta
Nothing says comfort food like a creamy pasta dish! This chicken tenderloin pasta is not just rich and satisfying; it’s also quick to prepare, making it a perfect weeknight dinner. The tender chicken is sautéed until golden and then combined with a creamy sauce made from low-fat cream cheese, garlic, and parmesan. For the best results, use Philadelphia reduced fat cream cheese, which helps you achieve a creamy texture without all the calories. Add in some fresh spinach for an extra boost of nutrients, and your family will be asking for seconds with this one!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 400 per serving
Nutrition Information:
Calories: 400, Protein: 30g, Fat: 12g, Carbohydrates: 50g, Fiber: 3g.
Ingredients:
– 1 lb chicken tenderloins
– 8 oz whole wheat penne pasta
– 1 cup low-fat cream cheese
– 1 cup chicken broth
– 2 cups fresh spinach
– 2 cloves garlic, minced
– 1/2 cup grated parmesan cheese
1. Cook pasta according to package instructions; drain.
2. In a large skillet, use a non-stick skillet to cook chicken until browned; remove and set aside.
3. In the same pan, sauté garlic until fragrant, then add cream cheese and broth, stirring until smooth.
4. Add spinach and cooked pasta, tossing to combine.
5. Return chicken to the pan, sprinkle with parmesan, and serve hot.
Tips:
– Add mushrooms or sun-dried tomatoes for extra flavor.
– Use leftover pasta for a fast lunch option!
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One tray of boneless, skinless chicken breast tenders weighing between 1.2 and 2.7 pounds
Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
One 2.5 lb. package of individually frozen Boneless Skinless Chicken Breast Tenderloins
4. Spicy Chicken Tenderloin Stir-Fry
For those who love a little heat, this spicy chicken tenderloin stir-fry is the perfect choice! Quick to cook and loaded with colorful vegetables, it’s a nutritious meal that’s bursting with flavor. The spicy marinade made from soy sauce, ginger, and Sriracha sauce will awaken your taste buds. Serve it over rice or quinoa for a wholesome dish that your family will enjoy.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Approximately 350 per serving
Nutrition Information:
Calories: 350, Protein: 28g, Fat: 9g, Carbohydrates: 40g, Fiber: 4g.
Ingredients:
– 1 lb chicken tenderloins, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 1 tsp ginger, grated
– 1-2 tbsp Sriracha (to taste)
– 2 tbsp olive oil
Instructions:
1. Marinate sliced chicken in soy sauce, ginger, and Sriracha for at least 15 minutes.
2. Heat oil in a large skillet or non-stick wok, then add chicken and cook until browned.
3. Add vegetables and stir-fry for 3-5 minutes until tender.
4. Serve hot over rice or quinoa.
– Adjust spice level by adding more or less Sriracha.
– Use frozen veggies for a quicker option!
Spice things up in the kitchen! This quick chicken tenderloin stir-fry is not just a meal; it’s an explosion of flavors that your family will crave. Ready in just 25 minutes, it’s perfect for busy nights!
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【PREMIUM STAINLESS STEEL, EXCELLENT WORKMANSHIP】The Metal skewers for Grilling are made of premium stainless steel which is food grade, rust proof and heat resistant. The heavy duty grill skewers are corrosion resistant and can last long. All edges around the metal skewers are well polished, making the barbecue skewers safe to use.
Premium Material: Made of food-grade stainless steel, these kabob skewers resist rust and high heat, ensuring durability for repeated grilling sessions.
🍖【PREMIUM STAINLESS STEEL, PERFECT WORKMANSHIP】Metal kabob skewers sticks are made of premium stainless steel,food grade, rust-proof, heat-resistant, and corrosion-resistant. These heavy duty grill skewers are corrosion resistant and can last long. The edges of the barbecue skewers are well polished, and the metal skewers are safe to use. Metal shish kabab skewer is of solid one-piece design. The bbq kebab sticks skewers are thick enough to allow you to add weight without bending or twisting.
5. Chicken Tenderloin Tacos with Avocado Salsa
Taco night just got an upgrade with these chicken tenderloin tacos topped with creamy avocado salsa. This easy recipe is not only quick to make, but it’s also healthy and satisfying. The grilled chicken is perfectly seasoned with McCormick Premium Taco Seasoning Mix, bringing all the bold flavors you crave. Combined with fresh avocados, tomatoes, and cilantro, it’s a flavor fiesta in your mouth! Serve with crunchy taco shells or soft tortillas for a fun family meal.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Around 350 per serving
Nutrition Information:
Calories: 350, Protein: 32g, Fat: 12g, Carbohydrates: 30g, Fiber: 6g.
Ingredients:
– 1 lb chicken tenderloins
– 1 tbsp taco seasoning
– 8 taco shells or tortillas
– 2 avocados, diced
– 1 cup diced tomatoes
– 1/4 cup cilantro, chopped
– 1 lime, juiced
1. Season chicken with taco seasoning and grill for 6-8 minutes per side using a non-stick grill pan for an easy cleanup and perfect grilling.
2. In a bowl, mix avocados, tomatoes, cilantro, and lime juice to make salsa. For convenient slicing, consider using an avocado slicer that makes it a breeze to prep your avocados.
3. Warm taco shells or tortillas.
4. Slice chicken and assemble tacos with salsa on top.
– Add sliced jalapeños for extra spice.
– Try using different proteins for variety.
With these tools, your taco night will be a hit, and clean-up will be a lot easier!
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One 10-count package of Mission Soft Taco Whole Wheat Tortillas
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One 16-count package of 10 Whole Wheat Tortilla
6. Baked Chicken Tenderloins with Herbs
Simple and elegant, baked chicken tenderloins with herbs is a fantastic recipe for any dinner table! This dish highlights the natural flavor of chicken with just a handful of seasoning. Herbs like rosemary and thyme add aromatic depth, creating a deliciously satisfying meal. To make your cooking experience even easier, consider using an herb grinder to quickly and efficiently grind fresh herbs, which can enhance the flavor profile of your dish. Pair your chicken with roasted vegetables or a fresh side salad for a wholesome and healthy dinner.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: Approximately 280 per serving
Nutrition Information:
Calories: 280, Protein: 26g, Fat: 8g, Carbohydrates: 5g, Fiber: 1g.
Ingredients:
– 1 lb chicken tenderloins
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried rosemary
– 1 tsp dried thyme
– Salt and pepper, to taste
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss chicken tenderloins with olive oil, herbs, salt, and pepper.
3. Spread evenly on a baking sheet.
4. Bake for 20-25 minutes until cooked through.
5. Serve with your choice of sides.
– Add lemon slices on top for extra flavor.
– Make a big batch and use leftovers for salads or sandwiches!
Elevate your dinner game with baked chicken tenderloins! Just a sprinkle of herbs can turn a simple meal into a family favorite – wholesome, flavorful, and ready in just 35 minutes!
For an added convenience, consider using olive oil spray to perfectly coat your chicken without excess oil, ensuring a lighter and healthier dish.
Recommended Products
【PREMIUM STAINLESS STEEL, EXCELLENT WORKMANSHIP】The kabob skewers are made of premium stainless steel which is food grade, rust proof and heat resistant. The heavy duty grill skewers are corrosion resistant and can last long. All edges around the metal skewers are well polished, making the barbecue skewers safe to use. Metal shish kabab skewer is of solid one-piece design. The bbq kabob sticks is thick enough, allowing you put more weight on each skewer without getting bent or twisted
【Neatly & easily, push food off like a pro - with an easy-to-use slider】Never ever fight the kebab sticks with a fork again! With our metal skewers for grilling featured a slider, you cannot push food off more neatly and easily! Squeeze and slide, effortlessly save you from the pushing headaches and mess-looking pain, everything will look smooth and clean. Wanna show folks who is the real genius about grilling? You never go wrong with this skewer set!
7. Chicken Tenderloin and Quinoa Bowl
Healthy and hearty, a chicken tenderloin and quinoa bowl is a perfect option for meal prepping! This recipe combines protein-packed chicken with nutritious quinoa and assorted veggies. To make it even easier, consider using BetterBody Foods organic quinoa, which is vegan, gluten-free, and a low glycemic rice replacement. The flavors meld beautifully with a simple dressing of Pompeian smooth extra virgin olive oil and lemon, making it a great option for lunch or dinner. Your family will appreciate the variety and health benefits of this colorful bowl!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 400 per serving
Nutrition Information:
Calories: 400, Protein: 30g, Fat: 10g, Carbohydrates: 50g, Fiber: 6g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup quinoa, rinsed
– 2 cups water or chicken broth
– 2 cups mixed vegetables (carrots, peas, corn)
– 2 tbsp olive oil
– Juice of 1 lemon
Instructions:
1. Cook quinoa in water or broth according to package directions.
2. In a skillet, cook chicken tenderloins until browned and cooked through.
3. In a large bowl, combine cooked quinoa, chicken, and vegetables.
4. Drizzle with olive oil and lemon juice, mix well, and serve.
Tips:
– Customize with favorite vegetables or nuts for added crunch.
– This dish is great served hot or cold! For those who love meal prepping, using meal prep containers can keep your portions organized and fresh throughout the week.
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You will receive (1) 16 Oz Lemon-Garlic Marinade
Premium Quality: Chef-crafted from carefully selected ingredients, our Lemon Pepper Garlic Sauce & Marinade boasts a pure taste with soy sauce, and flavors, experience the richness of authentic flavors in every bite.
3-Pack Sampler of Signature Marinades – Includes three 16 oz bottles: Spiedie Original Marinade, Lemon Garlicious Marinade, and Chicken BBQ Marinade. A perfect variety pack to explore the bold, tangy flavors that put Salamida on the map.
8. Chicken Tenderloin Parmesan Bake
This chicken tenderloin parmesan bake is a family favorite that’s sure to please even the pickiest of eaters! The crispy coating combined with melted cheese creates a delicious crunch that will have everyone asking for more. It’s an easy recipe that doesn’t require much preparation—just bake and enjoy! Pair it with pasta or a side salad for a delightful dinner.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 400 per serving
Nutrition Information:
Calories: 400, Protein: 35g, Fat: 18g, Carbohydrates: 20g, Fiber: 2g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 cup marinara sauce
– 1 cup mozzarella cheese, shredded
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix whole wheat breadcrumbs and parmesan.
3. Coat each chicken tenderloin with the breadcrumb mixture and place on a baking sheet.
4. Spray lightly with olive oil spray and bake for 20 minutes.
5. Remove from oven, top with marinara and mozzarella, and bake for an additional 10 minutes.
– Use whole wheat breadcrumbs for a healthier version.
– Serve with a side of pasta or garlic bread for a true Italian experience!
For easy cleanup and consistent baking results, consider using a non-stick baking sheet. This chicken tenderloin parmesan bake is guaranteed to be a hit at your dinner table!
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PREMIUM CHICKEN BREAST TENDERS: Relish the savory flavor of our flawlessly prepared oven or air-fryer-ready chicken tenders. Juicy on the inside and with a crunchy bite, they’re made with lightly seasoned and marinated chicken breast and rib meat. Our signature crunchy breaded coating is set in vegitable oil and does the trick to set them apart from the rest of the chicken nuggets and tenderloins crowd
【Handheld Design】: Lightweight smashers tool balances comfortably for controlled tenderising without hand strain
9. One-Pan Chicken Tenderloin and Veggies
For an easy clean-up, try this one-pan chicken tenderloin and veggies recipe. Everything cooks together to let the flavors mingle while minimizing your time in the kitchen! The chicken tenderloins come out juicy and full of flavor, while the veggies are perfectly roasted. It’s a hassle-free dish that’s both nutritious and satisfying—perfect for busy weeknights or when unexpected guests arrive!
To make your cooking experience even smoother, consider using a non-stick baking sheet for roasting the chicken and veggies. Its carbon steel construction ensures even heat distribution and easy release, making clean-up a breeze.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: About 350 per serving
Nutrition Information:
Calories: 350, Protein: 30g, Fat: 10g, Carbohydrates: 30g, Fiber: 5g.
Ingredients:
– 1 lb chicken tenderloins
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper, to taste
1. Preheat oven to 400°F (200°C).
2. On a baking sheet, toss chicken and veggies with olive oil, Italian seasoning, salt, and pepper.
3. Roast for 25-30 minutes until chicken is cooked and veggies are tender.
4. Serve hot with your favorite grain or bread.
For drizzling your olive oil, an olive oil dispenser bottle is a great addition. It allows for easy pouring without mess, ensuring that you get just the right amount of oil on your veggies and chicken.
Tips:
– Use whatever vegetables you have on hand!
– Great for meal prep, store in meal prep containers for the week to keep your meals organized and ready to go.
Get dinner on the table in just 40 minutes with this one-pan chicken tenderloin and veggies recipe! It’s the perfect solution for busy families craving flavor without the fuss.
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🍖【PREMIUM STAINLESS STEEL, PERFECT WORKMANSHIP】Metal kabob skewers sticks are made of premium stainless steel,food grade, rust-proof, heat-resistant, and corrosion-resistant. These heavy duty grill skewers are corrosion resistant and can last long. The edges of the barbecue skewers are well polished, and the metal skewers are safe to use. Metal shish kabab skewer is of solid one-piece design. The bbq kebab sticks skewers are thick enough to allow you to add weight without bending or twisting.
HIGH QUALITY: Made with high quality stainless steel 304 unlike other skewers made with inferior Stainless Steel 430 that rusts easily; Our food skewers pass in-house quality inspection as well as a third party quality inspection to ensure you get only the best; The sturdy design ensures you will use the barbecue skewers for years to come
10. Chicken Tenderloin Salad with Honey Mustard Dressing
Wrap up your meal ideas with a refreshing chicken tenderloin salad! The combination of crispy greens, tender chicken, and a homemade honey mustard dressing is a delightful way to enjoy a healthy meal. This salad is perfect for lunch or as a light dinner, especially during warmer months. Customize with your favorite toppings, like nuts or dried fruits, for added texture and flavor.
To make your salad preparation even easier, consider using an OXO Good Grips Salad Spinner. This handy tool helps you wash and dry your salad greens quickly, ensuring they stay crisp and fresh. Additionally, a good non-stick skillet, like the CAROTE Nonstick Frying Pan, is perfect for cooking your chicken tenderloins to perfection without sticking, making clean-up a breeze.
And don’t forget the flavor! A high-quality dressing like Ken’s Steak House Honey Mustard Dressing can elevate your salad instantly, adding a delicious sweetness that complements the chicken and greens beautifully.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: Approximately 300 per serving
Nutrition Information:
Calories: 300, Protein: 28g, Fat: 15g, Carbohydrates: 12g, Fiber: 3g.
Ingredients:
– 1 lb chicken tenderloins
– 6 cups mixed salad greens
– 1/4 cup honey mustard dressing
– Optional: sliced almonds, croutons, or dried cranberries.
1. Cook chicken tenderloins in a skillet until golden and cooked through.
2. In a large bowl, combine salad greens, cooked chicken, and dressing.
3. Toss together and top with your favorite optional ingredients.
4. Serve immediately.
Tips:
– Prepare chicken in advance for a quick salad option.
– This dressing works well on other salads too!
Brighten up your family meals with a vibrant chicken tenderloin salad – it’s not just tasty, it’s a celebration of healthy eating! Customize it with your favorite toppings for a delightful twist every time.
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Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
CHICKEN DOG TREATS - Packed with the nutritious goodness of protein and vegetables, Healthfuls Sweet Potato & Chicken Wrapped treats have a natural and sweet flavor that your dog will love.
Conclusion
These recipes with chicken tenderloins are not only delicious but also simple enough for your busy family life. From quick stir-fries to comforting bakes, there’s something here to please everyone at the table. With just a few ingredients and minimal prep, you can create meals that are both nutritious and satisfying. Don’t hesitate to mix and match flavors or try new sides to keep things exciting in your kitchen!
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This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What are chicken tenderloins, and how do they differ from other chicken cuts?
Chicken tenderloins are the small, tender strips of meat that run along the breastbone of a chicken. They are often considered the most tender part of the chicken, making them ideal for quick cooking and family-friendly meals. Unlike other cuts, such as thighs or drumsticks, chicken tenderloins cook faster and require less seasoning, making them perfect for easy chicken tenderloin recipes!
How can I make chicken tenderloin recipes healthier for my family?
You can easily boost the health factor of your chicken tenderloin recipes by incorporating plenty of vegetables and whole grains. For example, try pairing chicken tenderloins with quinoa or brown rice in a bowl. Use herbs and spices instead of heavy sauces to flavor your dishes, and opt for baking or grilling rather than frying to keep meals light and nutritious. Your family will love these healthy chicken tenderloin recipes!
What are some quick meal prep ideas using chicken tenderloins?
Chicken tenderloins are fantastic for meal prep! You can marinate them ahead of time for recipes like lemon garlic chicken tenderloin skewers or make a large batch of healthy BBQ chicken tenderloin wraps for easy lunches. Another great option is to cook a big batch of chicken tenderloin stir-fry with assorted veggies, which can be divided into containers for quick weeknight dinners. Just reheat and enjoy!
Are chicken tenderloin recipes suitable for picky eaters?
Absolutely! Chicken tenderloins are versatile and can be adapted to suit even the pickiest eaters. Recipes like chicken tenderloin tacos with avocado salsa or chicken tenderloin parmesan bake often win over kids and adults alike. You can customize the flavors and toppings to match your family’s preferences, making them a great choice for family-friendly chicken dishes.
How can I ensure my chicken tenderloins stay juicy and flavorful?
To keep your chicken tenderloins juicy and flavorful, avoid overcooking them. Since they are thin, they cook quickly, so aim for an internal temperature of 165°F (75°C). Marinating your tenderloins can also infuse them with flavor and moisture. Consider using quick marinades like lemon juice, olive oil, and herbs for a burst of taste. Using techniques like grilling or stir-frying can also help retain their natural juiciness!
