Chicken and broccoli is not just a classic duo; it’s a powerhouse of nutrition and flavor that can elevate any meal.
These recipes are perfect for busy weeknights or meal prepping for the week ahead. With the right blend of spices and a touch of creativity, chicken with broccoli can transform into a vibrant and wholesome dish that everyone will love.
Join us as we dive into ten amazing gluten-free chicken with broccoli recipes that are both healthy and packed with flavor. Each one is designed to be simple, nutritious, and utterly delicious, leaving you with plenty of options for easy chicken dinners that will keep you and your family happy and satisfied.
Chicken with Broccoli Recipes
Ingredients
Equipment
Method
- Heat oil in a skillet or wok.
- Add chicken, season, and cook until lightly browned.
- Stir in garlic, then add broccoli. Cook 3–4 minutes.
- Mix in soy sauce, oyster sauce, and cornstarch slurry.
- Stir-fry until sauce thickens and broccoli is tender-crisp.
- Serve hot with rice or noodles.
1. Garlic Lemon Chicken with Broccoli
Start your culinary adventure with this zesty Garlic Lemon Chicken with Broccoli. This recipe shines with the bright flavors of lemon and the savory aroma of garlic. It’s not only gluten-free but also low in calories, making it perfect for a healthy weeknight dinner!
To achieve the best results, consider using an non-stick baking sheet for easy cleanup and even cooking.
**Servings:** 4
**Prep Time:** 15 min
**Cook Time:** 20 min
**Total Time:** 35 min
**Calories:** 250 per serving
**Nutrition Information:** High in protein and vitamin C, low in carbs.
**Ingredients:**
– 4 boneless chicken breasts
– 2 cups broccoli florets
– 4 cloves minced garlic
– Juice of 2 lemons
– 1 tablespoon olive oil
– Salt and pepper to taste
**Instructions:**
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. For perfect pouring and measuring of your olive oil, an olive oil dispenser bottle can make the process cleaner and easier.
3. Marinate the chicken for at least 15 minutes.
4. Place chicken and broccoli on a baking sheet and drizzle remaining marinade over the top.
5. Bake for 20 minutes or until chicken is cooked through.
To help with the garlic, an OXO Good Grips heavy duty garlic press will ensure you get the most flavor out of your cloves, making the dish even more aromatic and delicious.
Squeeze fresh lemon juice on top just before serving for an extra zing. Enjoy your healthy and delicious meal!
2. Spicy Chicken and Broccoli Stir-Fry
Get your taste buds dancing with this Spicy Chicken and Broccoli Stir-Fry! This dish is not only quick to make but also a flavor explosion thanks to the spicy sauce and crisp broccoli. It’s a fantastic way to add a kick to your dinner routine!
Before you start cooking, make sure you have the right tools and ingredients on hand. A good choice for frying the chicken and broccoli is the Non-Stick Frying Pan. This pan ensures your ingredients cook evenly without sticking, making cleanup a breeze.
For the sauce, you’ll want to use the authentic and spicy flavor of Sriracha Sauce. This iconic chili sauce adds just the right amount of heat to elevate your stir-fry, making it truly memorable.
You’ll also need Gluten-Free Soy Sauce to bring a savory depth to the dish. It’s perfect for those who are gluten-sensitive, ensuring everyone can enjoy the meal without compromising on flavor.
**Servings:** 4
**Prep Time:** 10 min
**Cook Time:** 15 min
**Total Time:** 25 min
**Calories:** 300 per serving
**Nutrition Information:** Rich in protein and fiber, low in sugar.
**Ingredients:**
– 1 pound chicken breast, sliced thin
– 3 cups broccoli florets
– 2 tablespoons soy sauce (gluten-free)
– 1 tablespoon sriracha
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Chopped green onions for garnish
**Instructions:**
1. Heat sesame oil in a large pan over medium heat.
2. Add chicken and cook until browned, about 5 minutes.
3. Stir in broccoli, soy sauce, sriracha, and ginger.
4. Cook for an additional 5-7 minutes until broccoli is tender.
5. Serve hot, garnished with green onions.
Serve over brown rice or quinoa for added texture. Enjoy your flavorful, healthy meal!
3. Creamy Chicken and Broccoli Bake
Indulge in comfort food with this Creamy Chicken and Broccoli Bake! It’s rich, satisfying, and gluten-free, making it a hit for all family members. The cheesy, creamy sauce envelops tender chicken and broccoli for a dish that warms the heart.
For this delicious recipe, consider using Dairy-Free Cream Cheese from Kite Hill, which provides a creamy texture without any dairy, making it perfect for those with dietary restrictions. Pair it with gluten-free shredded cheese from Organic Valley for that extra cheesy goodness that melts beautifully on top of your bake. To add depth to the flavor, don’t forget garlic powder from McCormick, which enhances the dish with aromatic richness.
Servings: 6
Prep Time: 20 min
Cook Time: 30 min
Total Time: 50 min
Calories: 320 per serving
Nutrition Information: Balanced with protein, fat, and fiber, making it a wholesome choice.
Ingredients:
– 2 cups cooked chicken, shredded
– 4 cups broccoli florets
– 1 cup dairy-free cream cheese
– 1 cup shredded cheese (gluten-free)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the cream cheese, garlic powder, onion powder, salt, and pepper.
3. Stir in chicken and broccoli until coated.
4. Transfer the mixture to a baking dish and top with shredded cheese.
5. Bake for 30 minutes or until the top is golden brown.
Pair this bake with a side salad for a complete meal.
Comfort food doesn’t have to be indulgent! This Creamy Chicken and Broccoli Bake is the perfect balance of rich flavors and wholesome goodness, ensuring everyone at the table can enjoy a gluten-free delight.
4. Lemon Basil Chicken and Broccoli Skewers
Light and refreshing, these Lemon Basil Chicken and Broccoli Skewers are great for grilling or a quick bake. The marinated chicken paired with charred broccoli creates a delightful dish that’s perfect for summer barbecues or weeknight meals. To make the grilling process even easier, consider using grill skewers. With these reusable metal skewers, you can easily thread your chicken and broccoli, ensuring even cooking and perfect presentation.
Servings: 4
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Calories: 220 per serving
Nutrition Information: Low-calorie and high in protein, perfect for a light option.
Ingredients:
– 1 pound chicken breast, cubed
– 2 cups broccoli florets
– Juice of 1 lemon
– 1 tablespoon olive oil
– 1/4 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, lemon juice, basil, salt, and pepper. To make pouring the olive oil a breeze, you might find an olive oil dispenser extremely handy. This glass bottle ensures you get just the right amount without any mess.
2. Add chicken and broccoli, and marinate for at least 15 minutes.
3. Thread chicken and broccoli onto skewers.
4. Grill over medium heat for about 10-15 minutes, turning occasionally until cooked.
Serve with a side of quinoa or a fresh salad! If you’re looking to chop up your basil quickly, an herb chopper can save you time in the kitchen, making preparation a cinch. Enjoy your delicious meal!
5. Teriyaki Chicken with Broccoli
Dive into the sweet and tangy flavors of Teriyaki Chicken with Broccoli. This dish is not only gluten-free but also packs a punch in flavor, making it a family favorite. For the teriyaki sauce, consider using San-J – Gluten Free Teriyaki Sauce, which is well-balanced and perfect for cooking. Serve it over rice for a complete meal or enjoy it on its own!
Servings: 4
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Calories: 275 per serving
Nutrition Information: High in protein and rich in vitamins from the broccoli.
Ingredients:
– 1 pound chicken thighs, sliced
– 2 cups broccoli florets
– 1/2 cup gluten-free teriyaki sauce
– 1 tablespoon sesame seeds for garnish
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Add chicken and cook until browned.
3. Stir in broccoli and teriyaki sauce, cooking until broccoli is tender.
4. Serve garnished with Elan Organic Sesame Seeds, which add a delightful crunch and nutty flavor.
Make a double batch of teriyaki sauce for extra flavor!
Elevate your dinner game with Teriyaki Chicken and Broccoli! It’s a deliciously healthy dish that’s easy to make and perfect for the whole family. Who knew gluten-free could taste this good?
6. One-Pan Chicken and Broccoli Quinoa
Simplify your cooking with this One-Pan Chicken and Broccoli Quinoa dish. It’s a nutritious powerhouse, combining protein, healthy carbs, and vibrant greens all in one dish that’s easy to prepare and clean up. Using a non-stick skillet like the SENSARTE Nonstick Frying Pan makes cooking and cleaning a breeze, ensuring that your chicken cooks evenly without sticking.
This meal serves 4, with a prep time of just 10 minutes and a cook time of 25 minutes, bringing your total to 35 minutes. Each serving contains approximately 350 calories, providing a balanced meal rich in protein, fiber, and vitamins.
To get started, you’ll need the following ingredients:
– 1 pound chicken breast, diced
– 1 cup quinoa, which is not only gluten-free but also a fantastic source of plant-based protein
– 2 cups chicken broth
– 2 cups broccoli florets
– olive oil, specifically Pompeian Smooth Extra Virgin Olive Oil, which contains healthy fats and adds a rich flavor to your dish
– Salt and pepper to taste
Here are the instructions to prepare this delicious meal:
1. Heat the olive oil in a large pan over medium heat.
2. Add the diced chicken and cook for about 5 minutes.
3. Stir in the quinoa, chicken broth, and broccoli florets.
4. Bring to a boil, then reduce to a simmer and cover for 20 minutes.
For an extra treat, consider adding a sprinkle of cheese before serving! This simple yet satisfying recipe is perfect for a healthy weeknight dinner.
7. Honey Garlic Chicken and Broccoli Bowl
This Honey Garlic Chicken and Broccoli Bowl is a sweet and savory delight that makes for a quick and nutritious meal. The honey garlic sauce, made with Nate’s Organic 100% Pure, Raw & Unfiltered Honey, complements tender chicken and crisp broccoli perfectly; it’s sure to please everyone at the table!
Servings: 4
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Calories: 290 per serving
Nutrition Information: A great balance of carbohydrates and proteins.
Ingredients:
– 1 pound chicken breast, cubed
– 3 cups broccoli florets
– 1/4 cup honey
– 1/4 cup Kikkoman Soy Sauce Gluten-Free
– 2 cloves garlic, minced
– 1 tablespoon Pompeian Smooth Extra Virgin Olive Oil
Instructions:
1. In a bowl, mix honey, soy sauce, and garlic.
2. Marinate chicken for at least 15 minutes.
3. Heat olive oil in a pan and cook chicken until browned.
4. Add broccoli and pour in the remaining sauce, cooking for an additional 5-7 minutes.
Serve over rice or noodles for a complete dish.
Satisfy your taste buds and nourish your body with this Honey Garlic Chicken and Broccoli Bowl! Quick to prepare and bursting with flavor, it’s the perfect way to enjoy healthy chicken with broccoli recipes that everyone will love.
8. Chicken and Broccoli Salad with Avocado
Freshen things up with this Chicken and Broccoli Salad with Avocado! This dish brings together crunchy broccoli, tender chicken, and creamy avocado for a delightful and healthy meal. Perfect as a light lunch or dinner.
To make preparation easier, consider using a steamer basket to perfectly steam your broccoli florets, ensuring they maintain their vibrant color and crunch. The combination of textures from the vegetables and the diced chicken creates a satisfying dish, especially when finished with a drizzle of high-quality olive oil. For this, you can opt for Pompeian smooth extra virgin olive oil, which not only enhances flavor but also adds healthy fats to your meal.
And let’s not forget the avocado! To make slicing hassle-free, you’ll love using an avocado slicer. This handy tool will help you quickly and neatly prepare the avocado, making it easy to incorporate into your salad.
Here’s a quick overview of the recipe:
**Servings:** 4
**Prep Time:** 15 min
**Total Time:** 15 min
**Calories:** 220 per serving
**Nutrition Information:** Low in carbs and high in healthy fats.
**Ingredients:**
– 2 cups cooked chicken, diced
– 2 cups broccoli florets, steamed
– 1 avocado, diced
– 1/4 cup olive oil
– Juice of 1 lime
– Salt and pepper to taste
**Instructions:**
1. In a large mixing bowl, combine chicken, broccoli, and avocado.
2. Drizzle with olive oil, lime juice, salt, and pepper.
3. Toss gently to combine.
4. Serve immediately or chill for later.
Feel free to add nuts or seeds for an extra crunch—this salad is versatile and can be adjusted to your taste! Enjoy your healthy and delicious meal!
9. Chicken and Broccoli Stuffed Peppers
These Chicken and Broccoli Stuffed Peppers are colorful, fun, and nutritious! Filled with tender chicken, broccoli, and spices, they offer a delightful twist on traditional stuffed peppers. Great for meal prep and perfect for any occasion!
To make your cooking experience even better, consider using meal prep containers for easy storage and organization of your ingredients and leftovers. These reusable, leakproof containers are perfect for keeping your meals fresh and ready to go.
Servings: 4
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Calories: 350 per serving
Nutrition Information: A balanced option with plenty of fiber and protein.
Ingredients:
– 4 bell peppers, halved and seeded
– 2 cups cooked chicken, shredded
– 2 cups broccoli, chopped
– 1 cup tomato sauce
– 1 teaspoon Italian seasoning
– 1/2 cup cheese (gluten-free)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix chicken, broccoli, tomato sauce, and Italian seasoning. For a delicious flavor boost, use Italian seasoning blend, which is ideal for this recipe.
3. Stuff the mixture into halved bell peppers.
4. Top with cheese and bake for 25 minutes.
Using non-stick baking sheets can also enhance your cooking experience, ensuring your stuffed peppers come out perfectly without sticking, making the cleanup process a breeze.
Use different colored peppers for a more visually appealing dish!
Stuffed peppers filled with chicken and broccoli are not just a meal; they’re a colorful canvas of nutrition! Dive into flavor and fun with this easy, healthy twist on a classic dish.
10. Pesto Chicken and Broccoli Pasta
Wrap up your culinary journey with this Pesto Chicken and Broccoli Pasta! Creamy pesto coats tender chicken and vibrant broccoli for a comforting and delicious dish that’s quick to make. Perfect for pasta lovers looking for healthier options!
To make this dish, you’ll want to start with BARILLA gluten free spaghetti, crafted from a blend of corn and rice, making it a great choice for those avoiding gluten while still enjoying a hearty pasta meal.
Servings: 4
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Calories: 340 per serving
Nutrition Information: Full of flavor and nutrients from the greens.
Ingredients:
– 8 oz gluten-free pasta
– 1 pound chicken breast, cubed
– 2 cups broccoli florets
– 1/2 cup pesto (gluten-free)
– Salt and pepper to taste
For the pesto, consider using Bear Pond Farm premium basil pesto. Its rich flavor enhances the dish while also simplifying your cooking process.
Instructions:
1. Cook pasta according to package instructions and set aside.
2. In a skillet, cook chicken until browned.
3. Add broccoli and cook until tender.
4. Stir in pesto and cooked pasta, and toss to combine.
Finally, don’t forget to top your dish with 365 by Whole Foods Market grated parmesan cheese for an added punch! This cheese will sprinkle on easily and melt beautifully, elevating the flavors of your pasta. Enjoy your flavorful and nutritious meal!
Conclusion
These chicken with broccoli recipes are not only healthy and delicious but also versatile enough to fit any occasion.
From stir-fries to bakes, each dish offers a unique twist on this classic combination, ensuring you never get bored.
So whether you’re prepping for a busy week or looking to impress at dinner, these recipes are here to make your meals easier and tastier!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
Are these chicken with broccoli recipes suitable for meal prep?
Absolutely! These chicken with broccoli recipes are perfect for meal prep. Most of the dishes can be made in advance and stored in the fridge or freezer. Just reheat when you’re ready to enjoy a healthy and delicious meal. Whether it’s the Garlic Lemon Chicken or the One-Pan Chicken and Broccoli Quinoa, you’ll find that these recipes hold up well and taste fantastic even after a few days!
What are the health benefits of incorporating broccoli into my meals?
Broccoli is a nutritional powerhouse! It’s packed with vitamins C and K, fiber, and various antioxidants. Including broccoli in your meals can support your immune system, improve digestion, and even aid in reducing inflammation. Plus, when paired with chicken in these recipes, you’re getting a great source of lean protein that complements the health benefits of broccoli perfectly!
Can I make these chicken with broccoli recipes gluten-free?
Definitely! All the recipes highlighted in the article are designed to be gluten-free. You can easily substitute any ingredients that may contain gluten with gluten-free alternatives. For example, use gluten-free soy sauce in the Spicy Chicken and Broccoli Stir-Fry or choose a gluten-free pasta for the Pesto Chicken and Broccoli Pasta. Enjoy worry-free and delicious meals!
How can I add more flavor to my chicken with broccoli dishes?
Flavor is key! You can elevate these chicken and broccoli recipes by experimenting with various herbs and spices. Try adding fresh herbs like basil or cilantro, or kick it up a notch with spices such as cumin or smoked paprika. Marinades, like the lemon garlic mix in the Garlic Lemon Chicken, can also enhance taste. Don’t hesitate to get creative with sauces and seasonings!
What are some easy substitutions if I don’t have chicken or broccoli on hand?
No worries! If you’re out of chicken, you can substitute it with tofu, shrimp, or even chickpeas for a vegetarian option. As for broccoli, feel free to use other vegetables like asparagus, bell peppers, or snap peas. These swaps can add new flavors and textures to your meals while keeping them nutritious and delicious. Enjoy the versatility of these recipes!
