When it comes to busy weeknights, finding the perfect dinner solution can be overwhelming.

Enter chicken with spinach recipes! These dishes combine tender, juicy chicken with vibrant, nutrient-rich spinach. They not only taste fantastic but also deliver a powerhouse of vitamins and minerals.

Whether you’re looking to whip up a quick meal for the family or impress guests with a healthy twist, these one-pan recipes will save you time and keep your taste buds satisfied. In the following sections, discover ten irresistibly easy and nutritious recipes that elevate chicken and spinach to a new level of deliciousness.

1. Creamy Spinach and Chicken Skillet

This creamy spinach and chicken skillet is the epitome of comfort food, all in one pan! It combines chicken breasts cooked to perfection with fresh spinach and a velvety cream sauce. The best part? It’s ready in just 30 minutes! Serve it over rice, pasta, or enjoy it on its own. Packed with protein and leafy greens, this dish is as nutritious as it is satisfying.

For cooking this dish, you might want to invest in a high-quality non-stick skillet. The Tramontina Professional 10-Inch Non Stick Frying Pan ensures that your chicken will brown beautifully without sticking, making cleanup a breeze.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 450 per serving

Nutrition Information:

– Protein: 35g

– Fat: 20g

– Carbohydrates: 35g

– Fiber: 3g

Ingredients:

– 4 boneless, skinless chicken breasts

– 2 cups fresh spinach

– 1 cup heavy cream

– 1 cup chicken broth

– 2 cloves garlic, minced

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.

2. Season chicken breasts with salt and pepper. Cook for 5-7 minutes on each side until golden brown.

3. Remove the chicken and set aside. In the same skillet, add garlic; sauté for 1 minute using an OXO Good Grips garlic press for perfectly minced garlic.

4. Pour in chicken broth and heavy cream, stirring well. Add spinach and return chicken to the pan.

5. Simmer for 5-10 minutes until spinach is wilted and sauce thickens.

Tips: Adding grated Parmesan to the sauce enhances flavor beautifully. Don’t overcook the chicken to maintain its juiciness.

For a delightful finish, consider indulging in some heavy cream in your recipes beyond this skillet dish. It can elevate your culinary creations with its rich taste.

In just 30 minutes, you can whip up a creamy chicken with spinach recipe that not only delights your taste buds but also nourishes your body. Quick, healthy, and oh-so-satisfying – who says weeknight dinners can’t be a treat?

2. Lemon Garlic Chicken with Spinach

Brighten up your evening with this zesty lemon garlic chicken paired with sautéed spinach! This dish is light, refreshing, and loaded with flavor. The citrus adds a punch that perfectly complements the savory garlic while keeping the chicken juicy. Plus, with the right tools in the kitchen, preparing this meal becomes even easier.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 380 per serving

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbohydrates: 5g

– Fiber: 2g

Ingredients:

– 4 chicken thighs, boneless and skinless

– 2 cups fresh spinach

– 3 tablespoons olive oil

– 3 cloves garlic, minced

– Juice of 1 lemon

– Zest of 1 lemon

– Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat. A great option for cooking is the SENSARTE nonstick frying pan, which features a Swiss granite coating that ensures your chicken cooks evenly without sticking.

2. Season chicken thighs with salt, pepper, lemon juice, and zest. Cook for 6-8 minutes on each side until golden.

3. Add minced garlic using a reliable tool like the OXO good grips heavy duty garlic press, which makes mincing effortless. Sauté for 1-2 minutes.

4. Toss in spinach, cooking until just wilted.

5. For the freshest flavor, use a citrus juicer to extract the juice from your lemon. Serve warm, drizzled with extra lemon juice if desired.

Tips: This dish pairs beautifully with quinoa or a light salad for a fully balanced meal. Enjoy delicious flavors along with the ease of preparation using these helpful kitchen tools!

3. Spicy Chicken and Spinach Stir-Fry

For those who love a little heat, this spicy chicken and spinach stir-fry is the way to go!

Quick to whip up and packed with flavor, this dish is a fantastic way to add some excitement to your dinner routine. The spicy sauce, made with Huy Fong sambal oelek ground fresh chili paste, works wonders in bringing the chicken and spinach together, making every bite a burst of flavor. Serve it over rice or noodles for a complete meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 420 per serving

Nutrition Information:

– Protein: 35g

– Fat: 18g

– Carbohydrates: 30g

– Fiber: 4g

Ingredients:

– 1 pound chicken breast, sliced thin

– 4 cups fresh spinach

– 2 tablespoons soy sauce

– 1 tablespoon chili paste

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– Green onions for garnish

Instructions:

1. Heat sesame oil in a pan. Add chicken and cook until browned, about 5-7 minutes.

2. Stir in garlic and sauté for an additional minute.

3. Add spinach and soy sauce, followed by chili paste.

4. Cook until spinach is wilted and chicken is cooked through, about 3-5 minutes.

5. Serve over rice or noodles, topped with green onions.

Tips: Adjust the level of chili paste to suit your taste. Feel free to add other veggies like bell peppers or broccoli for added nutrition. Using a high-quality non-stick frying pan will make your stir-frying experience even better, ensuring that everything cooks evenly and nothing sticks.

Spice up your dinner routine! In just 25 minutes, you can whip up a flavorful chicken with spinach stir-fry that’s both quick and nutritious. One bite, and you’ll crave the heat!

4. Baked Chicken Spinach Casserole

This baked chicken spinach casserole is a true family favorite!

It’s hearty, cheesy, and full of nutritious ingredients. Layered with chicken, spinach, and creamy goodness, this casserole is perfect for those cozy weeknights. Plus, you can prepare it ahead of time and pop it in the oven when you’re ready to serve. It truly embodies comfort food!

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 500 per serving

Nutrition Information:

– Protein: 40g

– Fat: 25g

– Carbohydrates: 30g

– Fiber: 3g

Ingredients:

– 2 cups cooked chicken, shredded

– 3 cups fresh spinach

– 1 cup ricotta cheese

– 1 cup mozzarella cheese, shredded

– 1/2 cup Parmesan cheese, grated

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a large bowl, combine shredded chicken, spinach, ricotta, mozzarella, and Italian seasoning. Season with salt and pepper.

3. Spread the mixture into a greased casserole dish, such as the Anchor Hocking glass baking dishes for oven. Top with Parmesan cheese.

4. Bake for 30 minutes or until bubbly and golden.

5. Let cool for a few minutes before serving.

Tips: Adding a dash of nutmeg to the ricotta gives it a delightful flavor boost. Consider using whole grain pasta for an extra health kick.

For convenience, you can use premium shredded chicken breast to save time on preparation, ensuring your casserole is ready in no time. And don’t forget to add some McCormick Italian seasoning to enhance the flavors beautifully. Enjoy your delicious and nutritious meal!

5. Mediterranean Chicken and Spinach Wraps

These Mediterranean chicken and spinach wraps are a fun twist on dinner! Perfect for on-the-go meals, they pack all the goodness of chicken and spinach into a portable format. With a burst of flavors from olives, feta, and sun-dried tomatoes, these wraps are as delicious as they are nutritious. Plus, they take minimal time to prepare, making them ideal for busy weeknights!

For this recipe, consider using whole wheat tortillas, which provide a healthier base and add fiber to your meal. Adding feta cheese crumbles brings a rich, creamy flavor that complements the spinach and chicken perfectly. To elevate your wraps further, include sun-dried tomatoes for a sweet and tangy kick that enhances the Mediterranean flair.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 30g

– Fat: 15g

– Carbohydrates: 25g

– Fiber: 5g

Ingredients:

– 2 cups cooked chicken, diced

– 2 cups fresh spinach

– 1/2 cup feta cheese, crumbled

– 1/4 cup sun-dried tomatoes, chopped

– 4 whole wheat tortillas

– 1/4 cup olives, sliced

– Olive oil for drizzling

Instructions:

1. In a bowl, combine diced chicken, spinach, feta, sun-dried tomatoes, and olives.

2. Place a portion of the mixture onto each tortilla.

3. Drizzle with olive oil and roll tightly.

4. Slice in half and enjoy!

Tips: Add a spread of hummus for extra flavor, and feel free to swap out ingredients to cater to your taste!

Wrap your busy weeknights in flavor! These Mediterranean chicken and spinach wraps deliver a burst of taste and nutrition in just 20 minutes. Who says healthy can’t be quick and delicious?

6. One-Pan Chicken Spinach Quinoa

This one-pan chicken spinach quinoa recipe is a game-changer! It’s not just easy to make; it’s also packed with plant protein from quinoa and loaded with nutrients from spinach. The flavors meld beautifully in one pan, cutting down on both cookware and cleanup time. Perfect for a healthy weeknight meal!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 420 per serving

Nutrition Information:

– Protein: 35g

– Fat: 15g

– Carbohydrates: 40g

– Fiber: 5g

Ingredients:

– 1 pound chicken breast, diced

– 1 cup quinoa

– 2 cups vegetable broth

– 3 cups fresh spinach

– 1 onion, chopped

– 2 cloves garlic, minced

– olive oil for frying

Instructions:

1. In a large non-stick skillet, heat olive oil over medium heat. Add onions and garlic; sauté until softened.

2. Add chicken and cook until no longer pink, about 5-6 minutes.

3. Stir in quinoa and vegetable broth; bring to a boil.

4. Reduce heat, cover, and simmer for 15 minutes.

5. Fold in spinach and cook until wilted.

Tips: You can add any veggies you like! Peas or bell peppers work great. Experiment with different spices to customize the flavor.

Using a high-quality olive oil enhances the dish with healthy fats and depth of flavor, while quinoa serves as an excellent source of plant protein, making this recipe not only delicious but nutritious as well. And when you cook it all in a non-stick skillet, you ensure easy cooking and effortless cleanup, allowing you to enjoy this flavorful meal with minimal hassle. Enjoy!

7. Chicken and Spinach Stuffed Peppers

These chicken and spinach stuffed peppers are a delightful and healthy way to switch up your dinner routine! They’re colorful, flavorful, and loaded with nutrients packed into a manageable, delicious package. You can customize the filling with spices to suit your palate, making this recipe as versatile as it is tasty. Plus, they look beautiful on the plate!

To make your cooking experience even easier, consider using a bell pepper corer. This handy tool quickly removes the tops and seeds from your peppers, saving you time in the kitchen.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 380 per serving

Nutrition Information:

– Protein: 30g

– Fat: 10g

– Carbohydrates: 25g

– Fiber: 6g

Ingredients:

– 4 large bell peppers (any color)

– 2 cups cooked chicken, shredded

– 2 cups fresh spinach

– 1 cup cooked rice or quinoa

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Cut the tops off the peppers and remove seeds.

3. In a bowl, mix shredded chicken, spinach, rice, and seasonings.

4. Stuff the mixture into the peppers, packing it tightly.

5. Place in a baking dish and bake for 30 minutes.

For baking, a set of glass baking dishes is perfect. They are versatile and can handle high temperatures, ensuring your stuffed peppers cook evenly and look great when served.

To enhance the flavor, using McCormick Italian seasoning will bring a delicious blend of herbs that complements the chicken and spinach beautifully.

Tips: Top with cheese during the last five minutes of baking for a melty finish. You can also use ground turkey instead of chicken for a different flavor.

8. Chicken Spinach Frittata

Start your day right with a chicken spinach frittata that’s perfect for breakfast, lunch, or dinner!

It’s a simple, hearty dish that comes together in one pan and is full of flavor. Use leftover chicken for a quick meal that’s both filling and nutritious. Plus, it’s an excellent way to sneak in extra greens!

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 25g

– Fat: 15g

– Carbohydrates: 10g

– Fiber: 2g

Ingredients:

– 6 eggs

– 1 cup cooked chicken, shredded

– 2 cups fresh spinach

– 1/2 cup cheese (cheddar or feta)

– 1/4 cup milk

– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a bowl, whisk eggs and milk using a whisk set. Season with salt and pepper.

3. Stir in chicken, spinach, and cheese.

4. Pour the mixture into a greased oven-safe skillet.

5. Bake for 20 minutes, or until the eggs are set.

Tips: Feel free to add tomatoes, bell peppers, or herbs for extra flavor. This can also be made ahead of time for meal prep! You can store your frittata in meal prep containers for easy reheating and serving.

Quick tip: A chicken spinach frittata isn’t just for breakfast—it’s a delicious way to pack in protein and greens any time of day. One pan, endless flavor!

9. Honey Mustard Chicken with Spinach

Sweet and tangy, this honey mustard chicken with spinach is a delightful twist on a classic flavor combination! The honey mustard sauce infuses the chicken with flavor while keeping it moist and tender, and the spinach adds a nutritious touch. It’s easy to prepare and makes for a satisfying dinner that the whole family will enjoy.

To make the cooking process even smoother, consider using olive oil spray for an easy and mess-free way to coat your pan. This spray helps to ensure that your chicken doesn’t stick, making cleanup a breeze while providing an even layer of healthy oil.

Additionally, a quality non-stick skillet, like the non-stick skillet, can make cooking chicken and sautéing spinach much simpler. Its non-stick surface allows the chicken to cook evenly and the spinach to wilt perfectly without any hassle.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 34g

– Fat: 18g

– Carbohydrates: 25g

– Fiber: 2g

Ingredients:

– 4 chicken breasts

– 2 cups fresh spinach

– 1/4 cup honey

– 1/4 cup Dijon mustard

– 3 tablespoons olive oil

– Salt and pepper to taste

Instructions:

1. In a bowl, mix honey, Dijon mustard, olive oil, salt, and pepper.

2. Coat chicken breasts with the honey mustard mixture.

3. In a skillet, cook chicken on medium heat for 6-7 minutes on each side, using olive oil spray if needed.

4. Once fully cooked, add spinach to the pan and sauté until wilted.

5. Serve warm, drizzled with extra sauce if desired.

Tips: For a fresh side dish, pair this with a simple salad or roasted vegetables, and don’t forget to enhance the flavor with honey mustard dressing if you like!

10. Chicken Spinach Pasta

Indulge in this creamy chicken spinach pasta that’s sure to impress!

This recipe combines al dente pasta with tender chicken and fresh spinach, all enveloped in a rich, creamy sauce. It’s a quick dish that feels indulgent yet is surprisingly healthy. Get ready to delight your family with this easy, flavorful meal that’s ready in under 30 minutes!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 480 per serving

Nutrition Information:

– Protein: 30g

– Fat: 22g

– Carbohydrates: 40g

– Fiber: 5g

Ingredients:

– 8 oz whole wheat pasta

– 2 cups cooked chicken, diced

– 2 cups fresh spinach

– 1 cup heavy cream

– 1/2 cup grated Parmesan cheese, like Parmesan cheese

– Salt and pepper to taste

Instructions:

1. Cook pasta according to package directions; drain.

2. In a large skillet, combine cooked chicken, heavy cream, and Parmesan over medium heat.

3. Stir in spinach and cooked pasta until well combined, seasoning with salt and pepper.

4. Serve warm, topped with more cheese if desired.

Tips: Add sun-dried tomatoes or mushrooms for additional flavor. Using whole wheat pasta can boost the fiber content significantly. The whole wheat pasta not only enhances the nutritional profile, but also adds a delightful texture. The heavy cream creates a luscious, creamy sauce that beautifully binds the ingredients together, while the Parmesan cheese adds a rich, savory flavor that elevates the dish. Enjoy your delicious meal!

Conclusion

These chicken with spinach recipes are more than just quick solutions for busy weeknights; they’re a way to infuse your meals with nutrition and flavor.

Whether you stick with the classic creamy versions or explore zesty stir-fries, each recipe brings something special to the table. Enjoy experimenting with these delightful dishes and let your culinary creativity shine!

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Frequently Asked Questions

What are some quick and easy chicken with spinach recipes for busy weeknights?

If you’re short on time, recipes like the Lemon Garlic Chicken with Spinach or Spicy Chicken and Spinach Stir-Fry are perfect! They come together in under 30 minutes, making them ideal for a nutritious dinner after a long day. These dishes are not only quick but also packed with flavor, ensuring you don’t compromise on taste for speed.

 

How can I make chicken with spinach recipes healthier?

To amp up the health factor in your chicken with spinach recipes, consider using lean cuts of chicken, like breast, and incorporating healthy fats such as olive oil or avocado. You can also experiment with whole-grain options like quinoa or brown rice instead of white rice or pasta. Adding more spices and herbs can enhance flavor without adding extra calories!

 

Can I use frozen spinach in chicken with spinach recipes?

Absolutely! Frozen spinach is a convenient and nutritious option that works wonderfully in chicken with spinach recipes. Just make sure to thaw and drain it well before adding it to your dish to avoid excess moisture. This way, you still get all the vitamins and minerals while saving on prep time!

 

What are some variations of chicken with spinach recipes I can try?

There are countless ways to enjoy chicken with spinach! Try adding different flavors with Mediterranean Chicken and Spinach Wraps, or go for a comforting Baked Chicken Spinach Casserole. If you’re in the mood for breakfast, a Chicken Spinach Frittata can be a delightful twist. Don’t hesitate to mix and match spices and other veggies to create your unique spin!

 

How can I meal prep using chicken with spinach recipes?

Meal prepping is a breeze with chicken with spinach recipes! Cook a large batch of your favorite recipe, like the One-Pan Chicken Spinach Quinoa, and divide it into individual portions. Store them in airtight containers for a quick grab-and-go meal throughout the week. This not only saves time but ensures you have healthy, nutritious options ready when you need them!