Chicken tenderloins are the unsung heroes of the kitchen! They’re quick to cook, easy to season, and always a hit with both kids and adults. Whether you’re looking for a speedy weeknight dinner or a healthy dish that packs a flavor punch, these recipes will satisfy all taste buds. These dishes come together in no time, making them perfect for busy families who still want to eat well! From zesty stir-fries to cozy casseroles, there’s something here for everyone to enjoy. Get ready to spice up your dinner routine!
1. Lemon Garlic Chicken Tenderloin Skewers
Kick off your meal prep with these zesty lemon garlic chicken tenderloin skewers! They’re perfect for grilling or broiling, bringing a bright burst of flavor that’s sure to please. The marinade, made from fresh garlic, lemon juice, olive oil, and herbs, not only tenderizes the chicken but also infuses it with a refreshing flavor. Pair them with a simple salad or grilled veggies for a complete meal.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Approximately 250 per serving
Nutrition Information:
Calories: 250, Protein: 30g, Fat: 10g, Carbohydrates: 5g, Fiber: 1g.
Ingredients:
– 1 lb chicken tenderloins
– 4 cloves garlic, minced
– 1/4 cup olive oil
– Juice of 2 lemons
– 1 tsp salt
– 1/2 tsp black pepper
– Skewers for grilling
Instructions:
1. In a bowl, mix garlic, olive oil, lemon juice, salt, and pepper. Using a quality olive oil dispenser can help you measure and pour the olive oil precisely, ensuring the right balance in your marinade.
2. Add chicken tenderloins and marinate for at least 30 minutes.
3. Preheat grill to medium-high heat.
4. Thread marinated chicken onto grill skewers. These reusable skewers will make your grilling experience easy and environmentally friendly.
5. Grill for 5-7 minutes on each side until cooked through.
6. Serve with a fresh salad or grilled veggies.
Tips for Best Results:
– Marinate overnight for deeper flavor.
– Soak wooden skewers in water to prevent burning.
By using these suggested products, you’ll enhance your cooking experience and ensure that your chicken tenderloin skewers turn out delicious every time!
2. Healthy BBQ Chicken Tenderloin Wraps
These BBQ chicken tenderloin wraps are perfect for a quick and healthy lunch! They combine tender chicken with crunchy veggies and a tangy homemade BBQ sauce. To make it extra nutritious, use whole grain wraps, and watch your family devour these tasty bundles. You can easily customize the fillings to include your family’s favorite veggies or add some avocado for creaminess.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 300 per wrap
Nutrition Information:
Calories: 300, Protein: 25g, Fat: 8g, Carbohydrates: 35g, Fiber: 5g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup BBQ sauce (homemade or store-bought)
– 4 whole-grain wraps
– 1 cup shredded lettuce
– 1/2 cup sliced bell peppers
– 1/4 cup red onion, sliced
Instructions:
1. Cook chicken tenderloins in a non-stick skillet over medium heat for 6-8 minutes per side until cooked through. The non-stick surface makes it easy to achieve perfectly cooked chicken without sticking or burning.
2. Toss chicken in BBQ sauce of your choice.
3. Lay out wraps and fill with chicken, lettuce, bell peppers, and onion.
4. Roll tightly, cut in half, and serve immediately.
Tips:
– Use leftover chicken for an even quicker meal.
– Try different sauces for variety!
With these simple ingredients and helpful tools, you’ll create a delicious meal that your whole family will love!
3. Creamy Chicken Tenderloin Pasta
Nothing says comfort food like a creamy pasta dish! This chicken tenderloin pasta is not just rich and satisfying; it’s also quick to prepare, making it a perfect weeknight dinner. The tender chicken is sautéed until golden and then combined with a creamy sauce made from low-fat cream cheese, garlic, and parmesan. For the best results, use Philadelphia reduced fat cream cheese, which helps you achieve a creamy texture without all the calories. Add in some fresh spinach for an extra boost of nutrients, and your family will be asking for seconds with this one!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 400 per serving
Nutrition Information:
Calories: 400, Protein: 30g, Fat: 12g, Carbohydrates: 50g, Fiber: 3g.
Ingredients:
– 1 lb chicken tenderloins
– 8 oz whole wheat penne pasta
– 1 cup low-fat cream cheese
– 1 cup chicken broth
– 2 cups fresh spinach
– 2 cloves garlic, minced
– 1/2 cup grated parmesan cheese
Instructions:
1. Cook pasta according to package instructions; drain.
2. In a large skillet, use a non-stick skillet to cook chicken until browned; remove and set aside.
3. In the same pan, sauté garlic until fragrant, then add cream cheese and broth, stirring until smooth.
4. Add spinach and cooked pasta, tossing to combine.
5. Return chicken to the pan, sprinkle with parmesan, and serve hot.
Tips:
– Add mushrooms or sun-dried tomatoes for extra flavor.
– Use leftover pasta for a fast lunch option!
4. Spicy Chicken Tenderloin Stir-Fry
For those who love a little heat, this spicy chicken tenderloin stir-fry is the perfect choice! Quick to cook and loaded with colorful vegetables, it’s a nutritious meal that’s bursting with flavor. The spicy marinade made from soy sauce, ginger, and Sriracha sauce will awaken your taste buds. Serve it over rice or quinoa for a wholesome dish that your family will enjoy.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Approximately 350 per serving
Nutrition Information:
Calories: 350, Protein: 28g, Fat: 9g, Carbohydrates: 40g, Fiber: 4g.
Ingredients:
– 1 lb chicken tenderloins, sliced
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 1 tsp ginger, grated
– 1-2 tbsp Sriracha (to taste)
– 2 tbsp olive oil
Instructions:
1. Marinate sliced chicken in soy sauce, ginger, and Sriracha for at least 15 minutes.
2. Heat oil in a large skillet or non-stick wok, then add chicken and cook until browned.
3. Add vegetables and stir-fry for 3-5 minutes until tender.
4. Serve hot over rice or quinoa.
Tips:
– Adjust spice level by adding more or less Sriracha.
– Use frozen veggies for a quicker option!
Spice things up in the kitchen! This quick chicken tenderloin stir-fry is not just a meal; it’s an explosion of flavors that your family will crave. Ready in just 25 minutes, it’s perfect for busy nights!
5. Chicken Tenderloin Tacos with Avocado Salsa
Taco night just got an upgrade with these chicken tenderloin tacos topped with creamy avocado salsa. This easy recipe is not only quick to make, but it’s also healthy and satisfying. The grilled chicken is perfectly seasoned with McCormick Premium Taco Seasoning Mix, bringing all the bold flavors you crave. Combined with fresh avocados, tomatoes, and cilantro, it’s a flavor fiesta in your mouth! Serve with crunchy taco shells or soft tortillas for a fun family meal.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: Around 350 per serving
Nutrition Information:
Calories: 350, Protein: 32g, Fat: 12g, Carbohydrates: 30g, Fiber: 6g.
Ingredients:
– 1 lb chicken tenderloins
– 1 tbsp taco seasoning
– 8 taco shells or tortillas
– 2 avocados, diced
– 1 cup diced tomatoes
– 1/4 cup cilantro, chopped
– 1 lime, juiced
Instructions:
1. Season chicken with taco seasoning and grill for 6-8 minutes per side using a non-stick grill pan for an easy cleanup and perfect grilling.
2. In a bowl, mix avocados, tomatoes, cilantro, and lime juice to make salsa. For convenient slicing, consider using an avocado slicer that makes it a breeze to prep your avocados.
3. Warm taco shells or tortillas.
4. Slice chicken and assemble tacos with salsa on top.
Tips:
– Add sliced jalapeños for extra spice.
– Try using different proteins for variety.
With these tools, your taco night will be a hit, and clean-up will be a lot easier!
6. Baked Chicken Tenderloins with Herbs
Simple and elegant, baked chicken tenderloins with herbs is a fantastic recipe for any dinner table! This dish highlights the natural flavor of chicken with just a handful of seasoning. Herbs like rosemary and thyme add aromatic depth, creating a deliciously satisfying meal. To make your cooking experience even easier, consider using an herb grinder to quickly and efficiently grind fresh herbs, which can enhance the flavor profile of your dish. Pair your chicken with roasted vegetables or a fresh side salad for a wholesome and healthy dinner.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: Approximately 280 per serving
Nutrition Information:
Calories: 280, Protein: 26g, Fat: 8g, Carbohydrates: 5g, Fiber: 1g.
Ingredients:
– 1 lb chicken tenderloins
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried rosemary
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss chicken tenderloins with olive oil, herbs, salt, and pepper.
3. Spread evenly on a baking sheet.
4. Bake for 20-25 minutes until cooked through.
5. Serve with your choice of sides.
Tips:
– Add lemon slices on top for extra flavor.
– Make a big batch and use leftovers for salads or sandwiches!
Elevate your dinner game with baked chicken tenderloins! Just a sprinkle of herbs can turn a simple meal into a family favorite – wholesome, flavorful, and ready in just 35 minutes!
For an added convenience, consider using olive oil spray to perfectly coat your chicken without excess oil, ensuring a lighter and healthier dish.
7. Chicken Tenderloin and Quinoa Bowl
Healthy and hearty, a chicken tenderloin and quinoa bowl is a perfect option for meal prepping! This recipe combines protein-packed chicken with nutritious quinoa and assorted veggies. To make it even easier, consider using BetterBody Foods organic quinoa, which is vegan, gluten-free, and a low glycemic rice replacement. The flavors meld beautifully with a simple dressing of Pompeian smooth extra virgin olive oil and lemon, making it a great option for lunch or dinner. Your family will appreciate the variety and health benefits of this colorful bowl!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: About 400 per serving
Nutrition Information:
Calories: 400, Protein: 30g, Fat: 10g, Carbohydrates: 50g, Fiber: 6g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup quinoa, rinsed
– 2 cups water or chicken broth
– 2 cups mixed vegetables (carrots, peas, corn)
– 2 tbsp olive oil
– Juice of 1 lemon
Instructions:
1. Cook quinoa in water or broth according to package directions.
2. In a skillet, cook chicken tenderloins until browned and cooked through.
3. In a large bowl, combine cooked quinoa, chicken, and vegetables.
4. Drizzle with olive oil and lemon juice, mix well, and serve.
Tips:
– Customize with favorite vegetables or nuts for added crunch.
– This dish is great served hot or cold! For those who love meal prepping, using meal prep containers can keep your portions organized and fresh throughout the week.
8. Chicken Tenderloin Parmesan Bake
This chicken tenderloin parmesan bake is a family favorite that’s sure to please even the pickiest of eaters! The crispy coating combined with melted cheese creates a delicious crunch that will have everyone asking for more. It’s an easy recipe that doesn’t require much preparation—just bake and enjoy! Pair it with pasta or a side salad for a delightful dinner.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 400 per serving
Nutrition Information:
Calories: 400, Protein: 35g, Fat: 18g, Carbohydrates: 20g, Fiber: 2g.
Ingredients:
– 1 lb chicken tenderloins
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 cup marinara sauce
– 1 cup mozzarella cheese, shredded
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix whole wheat breadcrumbs and parmesan.
3. Coat each chicken tenderloin with the breadcrumb mixture and place on a baking sheet.
4. Spray lightly with olive oil spray and bake for 20 minutes.
5. Remove from oven, top with marinara and mozzarella, and bake for an additional 10 minutes.
Tips:
– Use whole wheat breadcrumbs for a healthier version.
– Serve with a side of pasta or garlic bread for a true Italian experience!
For easy cleanup and consistent baking results, consider using a non-stick baking sheet. This chicken tenderloin parmesan bake is guaranteed to be a hit at your dinner table!
9. One-Pan Chicken Tenderloin and Veggies
For an easy clean-up, try this one-pan chicken tenderloin and veggies recipe. Everything cooks together to let the flavors mingle while minimizing your time in the kitchen! The chicken tenderloins come out juicy and full of flavor, while the veggies are perfectly roasted. It’s a hassle-free dish that’s both nutritious and satisfying—perfect for busy weeknights or when unexpected guests arrive!
To make your cooking experience even smoother, consider using a non-stick baking sheet for roasting the chicken and veggies. Its carbon steel construction ensures even heat distribution and easy release, making clean-up a breeze.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: About 350 per serving
Nutrition Information:
Calories: 350, Protein: 30g, Fat: 10g, Carbohydrates: 30g, Fiber: 5g.
Ingredients:
– 1 lb chicken tenderloins
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 2 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. On a baking sheet, toss chicken and veggies with olive oil, Italian seasoning, salt, and pepper.
3. Roast for 25-30 minutes until chicken is cooked and veggies are tender.
4. Serve hot with your favorite grain or bread.
For drizzling your olive oil, an olive oil dispenser bottle is a great addition. It allows for easy pouring without mess, ensuring that you get just the right amount of oil on your veggies and chicken.
Tips:
– Use whatever vegetables you have on hand!
– Great for meal prep, store in meal prep containers for the week to keep your meals organized and ready to go.
Get dinner on the table in just 40 minutes with this one-pan chicken tenderloin and veggies recipe! It’s the perfect solution for busy families craving flavor without the fuss.
10. Chicken Tenderloin Salad with Honey Mustard Dressing
Wrap up your meal ideas with a refreshing chicken tenderloin salad! The combination of crispy greens, tender chicken, and a homemade honey mustard dressing is a delightful way to enjoy a healthy meal. This salad is perfect for lunch or as a light dinner, especially during warmer months. Customize with your favorite toppings, like nuts or dried fruits, for added texture and flavor.
To make your salad preparation even easier, consider using an OXO Good Grips Salad Spinner. This handy tool helps you wash and dry your salad greens quickly, ensuring they stay crisp and fresh. Additionally, a good non-stick skillet, like the CAROTE Nonstick Frying Pan, is perfect for cooking your chicken tenderloins to perfection without sticking, making clean-up a breeze.
And don’t forget the flavor! A high-quality dressing like Ken’s Steak House Honey Mustard Dressing can elevate your salad instantly, adding a delicious sweetness that complements the chicken and greens beautifully.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: Approximately 300 per serving
Nutrition Information:
Calories: 300, Protein: 28g, Fat: 15g, Carbohydrates: 12g, Fiber: 3g.
Ingredients:
– 1 lb chicken tenderloins
– 6 cups mixed salad greens
– 1/4 cup honey mustard dressing
– Optional: sliced almonds, croutons, or dried cranberries.
Instructions:
1. Cook chicken tenderloins in a skillet until golden and cooked through.
2. In a large bowl, combine salad greens, cooked chicken, and dressing.
3. Toss together and top with your favorite optional ingredients.
4. Serve immediately.
Tips:
– Prepare chicken in advance for a quick salad option.
– This dressing works well on other salads too!
Brighten up your family meals with a vibrant chicken tenderloin salad – it’s not just tasty, it’s a celebration of healthy eating! Customize it with your favorite toppings for a delightful twist every time.
Conclusion
These recipes with chicken tenderloins are not only delicious but also simple enough for your busy family life. From quick stir-fries to comforting bakes, there’s something here to please everyone at the table. With just a few ingredients and minimal prep, you can create meals that are both nutritious and satisfying. Don’t hesitate to mix and match flavors or try new sides to keep things exciting in your kitchen!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What are chicken tenderloins, and how do they differ from other chicken cuts?
Chicken tenderloins are the small, tender strips of meat that run along the breastbone of a chicken. They are often considered the most tender part of the chicken, making them ideal for quick cooking and family-friendly meals. Unlike other cuts, such as thighs or drumsticks, chicken tenderloins cook faster and require less seasoning, making them perfect for easy chicken tenderloin recipes!
How can I make chicken tenderloin recipes healthier for my family?
You can easily boost the health factor of your chicken tenderloin recipes by incorporating plenty of vegetables and whole grains. For example, try pairing chicken tenderloins with quinoa or brown rice in a bowl. Use herbs and spices instead of heavy sauces to flavor your dishes, and opt for baking or grilling rather than frying to keep meals light and nutritious. Your family will love these healthy chicken tenderloin recipes!
What are some quick meal prep ideas using chicken tenderloins?
Chicken tenderloins are fantastic for meal prep! You can marinate them ahead of time for recipes like lemon garlic chicken tenderloin skewers or make a large batch of healthy BBQ chicken tenderloin wraps for easy lunches. Another great option is to cook a big batch of chicken tenderloin stir-fry with assorted veggies, which can be divided into containers for quick weeknight dinners. Just reheat and enjoy!
Are chicken tenderloin recipes suitable for picky eaters?
Absolutely! Chicken tenderloins are versatile and can be adapted to suit even the pickiest eaters. Recipes like chicken tenderloin tacos with avocado salsa or chicken tenderloin parmesan bake often win over kids and adults alike. You can customize the flavors and toppings to match your family’s preferences, making them a great choice for family-friendly chicken dishes.
How can I ensure my chicken tenderloins stay juicy and flavorful?
To keep your chicken tenderloins juicy and flavorful, avoid overcooking them. Since they are thin, they cook quickly, so aim for an internal temperature of 165°F (75°C). Marinating your tenderloins can also infuse them with flavor and moisture. Consider using quick marinades like lemon juice, olive oil, and herbs for a burst of taste. Using techniques like grilling or stir-frying can also help retain their natural juiciness!
