Sweet potatoes are one of those ingredients that can make any meal feel warm and comforting. Whether you’re roasting them, mashing them, or even baking them into desserts, they have a natural sweetness that’s hard to resist. I created this post because I want to share 20 vegan sweet potato recipes that are not only easy to make but also packed with nutrition. With so many people seeking plant-based options these days, I felt it was the perfect time to highlight this versatile veggie.
If you’re someone who loves exploring new vegan dishes or simply wants to add more healthy sweet potato meals to your routine, you’re in for a treat. This collection is for everyone—from seasoned vegans to curious foodies looking to try something different. You’ll find everything from decadent sweet potato brownies to nutritious sweet potato salads that will satisfy your cravings without compromising your health.
Dive in, and discover how you can turn humble sweet potatoes into delicious vegan sweet potato dishes that are perfect for any occasion. Whether you’re feeding a crowd or just want a nutritious snack, these recipes will inspire you to get creative in the kitchen. Let’s bring some sweet potato magic to your meals!
Key Takeaways
– Sweet potatoes are versatile and can be used in both savory and sweet dishes, making them ideal for any meal of the day.
– The recipes included range from snacks like Sweet Potato Energy Balls to desserts like Sweet Potato Cheesecake, ensuring something for everyone.
– All recipes are vegan, catering to plant-based eaters and those looking to incorporate healthier options into their diet.
– Many recipes are easy to prepare, allowing even beginner cooks to enjoy delicious meals without stress.
– Sweet potatoes are packed with nutrients, making these recipes not just tasty but also nutritious options for your family.
1. Creamy Sweet Potato Pie
Craving something sweet and comforting? This Creamy Sweet Potato Pie is your answer! With its rich, smooth filling made from roasted sweet potatoes and creamy coconut milk, each bite is a delightful experience. The warm spices of cinnamon and nutmeg add a cozy touch, making it perfect for any occasion. You’ll love how easy it is to prepare and how it impresses at gatherings!
Servings: 8
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Calories: 210 per slice
Ingredients:
– 2 cups roasted sweet potatoes, mashed
– 1 cup coconut milk
– 3/4 cup brown sugar
– 1 tsp vanilla extract
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1 vegan pie crust
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the mashed sweet potatoes, coconut milk, brown sugar, vanilla extract, cinnamon, and nutmeg. Mix until smooth.
3. Pour the mixture into the vegan pie crust.
4. Bake for 45 minutes or until the filling is set.
5. Let it cool before serving.
– Use freshly roasted sweet potatoes for a richer flavor.
– Feel free to add more spices according to your taste.
FAQs:
– Can I use canned sweet potatoes? Yes, but make sure to drain them well to avoid excess moisture.
2. Sweet Potato Brownies
Ready to indulge in a fudgy treat? These Sweet Potato Brownies are the perfect solution! Made with sweet potatoes instead of flour, they offer a gluten-free and nutritious alternative. Rich in chocolate flavor, these brownies are sure to satisfy any chocolate lover’s cravings. With just a hint of maple syrup to sweeten the deal, you won’t believe how healthy they are!
Servings: 12
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 180 per brownie
Ingredients:
– 1 cup sweet potato puree
– 1/2 cup almond butter
– 1/4 cup cocoa powder
– 1/4 cup maple syrup
– 1 tsp baking powder
– 1/2 cup vegan chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and grease an 8×8 baking dish.
2. In a bowl, mix together the sweet potato puree, almond butter, cocoa powder, maple syrup, and baking powder until well combined.
3. Fold in the vegan chocolate chips.
4. Pour the batter into the prepared baking dish and spread evenly.
5. Bake for 25 minutes, then let cool before cutting into squares.
– For extra fudginess, don’t overbake!
– Add nuts for an extra crunch if desired.
FAQs:
– Can I use peanut butter instead of almond butter? Yes, it will work well too!
3. Sweet Potato Muffins
Want to start your day with something delicious? These Sweet Potato Muffins are a fantastic choice! Perfect for breakfast or a snack, they’re moist and fluffy, and packed with nutrients. The combination of sweet potatoes, oats, and cinnamon creates a flavor that’s simply irresistible. Plus, they’re super easy to make and freeze well for later enjoyment!
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 150 per muffin
Ingredients:
– 1 cup sweet potato puree
– 1 1/2 cups whole wheat flour
– 1/2 cup maple syrup
– 1/4 cup almond milk
– 1 tsp baking powder
– 1 tsp cinnamon
– 1/2 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, combine the sweet potato puree, maple syrup, and almond milk.
3. In another bowl, whisk together the flour, baking powder, cinnamon, and salt.
4. Gradually mix the dry ingredients into the wet ingredients until just combined.
5. Fill each muffin cup about 2/3 full and bake for 20 minutes.
6. Allow to cool before enjoying.
– Add nuts or dried fruits for added texture.
– Store in an airtight container for up to a week.
FAQs:
– Can I substitute the maple syrup? Yes, use agave or another liquid sweetener.
4. Sweet Potato Pancakes
Kickstart your mornings with fluffy Sweet Potato Pancakes! These pancakes are not only delicious but also packed with nutrients from sweet potatoes and whole grain flour. Top them with your favorite syrup or a dollop of coconut yogurt for a delightful breakfast experience. They’re quick to whip up and perfect for impressing family and friends with minimal effort!
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 200 per serving
Ingredients:
– 1 cup sweet potato puree
– 1 cup whole grain flour
– 1 cup almond milk
– 1 tbsp baking powder
– 1 tbsp maple syrup
– 1/2 tsp cinnamon
Instructions:
1. In a bowl, mix the sweet potato puree, almond milk, and maple syrup until smooth.
2. In another bowl, stir together the flour, baking powder, and cinnamon.
3. Gradually add the dry mixture to the wet ingredients, mixing until just combined.
4. Heat a non-stick skillet over medium heat. Pour a ladle of batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.
5. Repeat with the remaining batter.
– Keep your pancakes warm in the oven while cooking the rest.
– Serve with fresh fruit for added flavor and nutrition.
FAQs:
– Can I use regular milk instead of almond milk? Yes, any milk will work.
How To Choose the Right Vegan Sweet Potato Recipe
Finding the perfect vegan sweet potato recipe can elevate your meals while ensuring they’re nutritious and delicious. Here are some key points to consider when selecting the right recipe:
1. Consider Your Cravings
Think about what you’re in the mood for. Do you want something sweet or savory? Vegan sweet potato recipes can range from desserts like sweet potato brownies to savory dishes like sweet potato tacos. Knowing your cravings will guide you to a recipe that excites your palate.
2. Ingredient Availability
Check your pantry and fridge for the ingredients you already have. Some vegan sweet potato dishes may require specialty items that you might not have on hand. Aim for recipes that utilize basic ingredients, like oats or nut butter, to keep it simple. This will save you a trip to the grocery store and make cooking more straightforward.
3. Cooking Time and Difficulty
Evaluate how much time you have to prepare your meal. Some recipes, like sweet potato pancakes, can be made quickly, while others like sweet potato risotto may take longer. If you’re new to cooking, opt for easier recipes with fewer steps. This will help build your confidence in the kitchen.
4. Nutritional Needs
Consider your dietary requirements. Sweet potatoes are packed with nutrients, but how you prepare them can change their health benefits. Look for recipes that incorporate whole grains, legumes, or nuts for added protein and fiber. This will ensure you’re not just enjoying a treat but also fueling your body with healthy ingredients.
5. Portion Sizes
Think about how many people you are cooking for. Some recipes yield large portions, while others are designed for one or two servings. If you are meal prepping or hosting a gathering, choose recipes that can easily be scaled up. Conversely, if you’re cooking for yourself, smaller recipes like sweet potato energy balls could be perfect.
6. Flavor Profiles
Sweet potatoes have a naturally sweet flavor, but they pair well with various spices and ingredients. Consider what spices or flavors you love—cinnamon, maple syrup, or even chili powder can transform a dish. Look for recipes that feature your favorite flavors for a more enjoyable meal experience.
Pro Tip: Start with one of the simpler recipes, like sweet potato muffins or pancakes, to get comfortable with cooking sweet potatoes. Once you’re confident, gradually try more complex dishes, like sweet potato cheesecake or risotto. You’ll build your skills and have fun experimenting with flavors!
5. Sweet Potato Ice Cream
Craving a sweet treat that’s also guilt-free? This Sweet Potato Ice Cream is a fantastic choice! Creamy and smooth, it’s made with sweet potatoes, coconut milk, and a dash of vanilla, delivering unbeatable flavor. Perfect for hot summer days or whenever you want something sweet, it’s a clever way to sneak in some veggies. Enjoy it as a standalone dessert or as a topping for other treats!
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes (plus freezing time)
Calories: 150 per serving
Ingredients:
– 2 cups sweet potato puree
– 1 can coconut milk
– 1/2 cup maple syrup
– 1 tsp vanilla extract
Instructions:
1. In a bowl, mix together the sweet potato puree, coconut milk, maple syrup, and vanilla extract until smooth.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
3. Transfer the ice cream to a container and freeze for at least 4 hours before serving.
4. If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and stir every 30 minutes for the first 2 hours.
– Allow the ice cream to sit at room temperature for a few minutes before scooping for easier serving.
– Experiment with mix-ins like nuts or chocolate chips!
FAQs:
– Can I use other sweeteners besides maple syrup? Yes, agave nectar works great too!
🍰 Decadent Biscoff Crust Recipe
Elevate your vegan sweet potato desserts with this indulgent Biscoff cookie crust for an irresistible touch.
6. Sweet Potato Energy Balls
Looking for a quick energy boost? Sweet Potato Energy Balls are the perfect solution! Packed with nutrients, these bites are incredibly easy to make. Just mix sweet potato with oats, nut butter, and a sweetener of your choice, roll them into balls, and you’ve got a convenient snack for on-the-go. They’re great for kids and adults alike, making them a fantastic addition to school lunches or post-workout recovery!
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 100 per ball
Ingredients:
– 1 cup sweet potato puree
– 1 cup rolled oats
– 1/2 cup almond butter
– 2 tbsp maple syrup
– 1/4 cup raisins
– 1/2 tsp cinnamon
Instructions:
1. In a large bowl, combine the sweet potato puree, rolled oats, almond butter, maple syrup, raisins, and cinnamon.
2. Mix until everything is well incorporated.
3. Using your hands, roll the mixture into bite-sized balls.
4. Place them on a tray and refrigerate for at least 30 minutes before serving.
– You can add chia seeds or hemp seeds for an extra health boost.
– Store in an airtight container in the fridge for up to a week.
FAQs:
– Can I freeze the energy balls? Yes, they freeze well for up to three months.
7. Sweet Potato and Black Bean Tacos
Taco night just got a nutritious upgrade with these Sweet Potato and Black Bean Tacos! Colorful and delicious, they’re packed with seasoned sweet potatoes, black beans, and fresh toppings. The combination of flavors is mouth-watering, making them a perfect meal any day of the week. Plus, they’re vegan, loaded with protein, and full of fiber!
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 350 per serving
Ingredients:
– 2 cups diced sweet potatoes
– 1 can black beans, rinsed and drained
– 1 tsp chili powder
– 1 tsp cumin
– 8 corn tortillas
– Fresh avocado, diced
– Fresh cilantro, chopped
– Lime wedges for serving
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes with chili powder, cumin, and a drizzle of olive oil. Spread on a baking sheet and roast for 20 minutes or until tender.
3. Warm the corn tortillas in a skillet over medium heat.
4. Assemble the tacos by filling each tortilla with roasted sweet potatoes and black beans.
5. Top with diced avocado and cilantro, and serve with lime wedges.
– Add your favorite hot sauce for an extra kick!
– You can also add corn or any other veggies you like.
FAQs:
– Can I use flour tortillas instead? Yes, any type will work!
8. Sweet Potato Chocolate Chip Cookies
Who can resist a warm cookie straight from the oven? Sweet Potato Chocolate Chip Cookies offer a delightful twist on the classic! Chewy and loaded with chocolate chips, they’re made healthier with sweet potatoes. Whether you’re baking for a gathering or just for yourself, these cookies are sure to please everyone in the family. They’re simple to whip up and even easier to enjoy!
Servings: 24
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Calories: 120 per cookie
Ingredients:
– 1 cup sweet potato puree
– 1/2 cup almond flour
– 1/2 cup rolled oats
– 1/3 cup coconut sugar
– 1/2 tsp baking soda
– 1/2 cup vegan chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine sweet potato puree, almond flour, rolled oats, coconut sugar, and baking soda until well mixed.
3. Fold in the vegan chocolate chips.
4. Scoop tablespoon-sized portions onto the prepared baking sheet.
5. Bake for 12 minutes or until the edges are golden.
6. Allow to cool on the baking sheet before transferring to a wire rack.
– For a crispier cookie, bake a minute or two longer.
– Use mini chocolate chips for a fun touch!
FAQs:
– Can I use regular flour instead of almond flour? Yes, all-purpose flour works fine as well!
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9. Sweet Potato Fudge
Indulge in rich and creamy Sweet Potato Fudge that’s utterly decadent! This easy-to-make fudge blends sweet potato puree, nut butter, and cocoa powder for a unique and delightful dessert. It’s a fantastic way to satisfy your chocolate cravings while enjoying the health benefits of sweet potatoes. Every bite melts in your mouth, making it a favorite for kids and adults alike!
Servings: 16
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus chilling time)
Calories: 150 per piece
Ingredients:
– 1 cup sweet potato puree
– 1/2 cup almond butter
– 1/4 cup cocoa powder
– 2 tbsp maple syrup
– 1/2 tsp vanilla extract
Instructions:
1. In a mixing bowl, combine sweet potato puree, almond butter, cocoa powder, maple syrup, and vanilla extract until smooth.
2. Line an 8×8 pan with parchment paper and pour the mixture into the pan.
3. Spread evenly and press down firmly.
4. Freeze for at least 2 hours until set.
5. Cut into squares and enjoy!
– Allow the fudge to sit at room temperature for a few minutes for easier cutting.
– Store in the fridge for a firmer texture or at room temperature for a softer bite.
FAQs:
– Can I use peanut butter instead of almond butter? Yes, it works just as well!
10. Sweet Potato Cheesecake
Treat yourself to a creamy, dreamy Sweet Potato Cheesecake that’s as delightful to look at as to eat! This vegan cheesecake combines sweet potato, cashews, and a hint of vanilla, all set on a tasty crust made from nuts and dates. Rich and luscious, it makes for a perfect dessert for special occasions or just when you want a sweet treat. Your guests will be begging for the recipe after just one bite!
Servings: 8
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes (plus chilling time)
Calories: 250 per slice
Ingredients:
– 1 cup cashews, soaked
– 1 cup sweet potato puree
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 tsp vanilla extract
– 1 cup nuts and dates for crust
Instructions:
1. In a food processor, blend the nuts and dates until crumbly. Press this mixture into the bottom of a springform pan to form the crust.
2. In a blender, combine soaked cashews, sweet potato puree, maple syrup, melted coconut oil, and vanilla extract until smooth.
3. Pour the filling over the crust, smoothing it out.
4. Chill in the fridge for at least 4 hours to set.
5. Once set, remove from the pan and slice to serve.
– Garnish with fresh fruit or a drizzle of chocolate sauce for an extra special touch.
– This cheesecake can be made ahead of time and stored in the fridge.
FAQs:
– Can I use a different nut for the crust? Yes, almonds or pecans work well too!
11. Sweet Potato Pudding
Looking for a comforting dessert? Sweet Potato Pudding is the perfect choice! Creamy and easy to make, this pudding is packed with sweet potato goodness and flavored with coconut milk, vanilla, and a touch of cinnamon for a delightful taste. It’s sure to become a family favorite! Serve it warm or chilled, either way, it will satisfy your sweet cravings!
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 180 per serving
Ingredients:
– 2 cups sweet potato puree
– 1 can coconut milk
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
Instructions:
1. In a saucepan, combine the sweet potato puree, coconut milk, maple syrup, vanilla extract, and cinnamon.
2. Cook over medium heat, stirring occasionally, until heated through and smooth.
3. Pour the pudding into serving dishes and let cool before serving.
4. Chill in the refrigerator if desired.
– Top with toasted coconut or nuts for added texture.
– This pudding can be made ahead of time for convenience.
FAQs:
– Can I use other types of milk? Yes, any plant-based milk will work.
12. Sweet Potato Granola Bars
Snack smart with Sweet Potato Granola Bars that are both delicious and nutritious! These bars are perfect for busy days, packed with oats, sweet potato, and nuts. They’re chewy and crunchy, making them a great alternative to store-bought snacks. Making your own granola bars is easier than you think, and these will keep you full and satisfied!
Servings: 10
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 180 per bar
Ingredients:
– 1 cup sweet potato puree
– 2 cups rolled oats
– 1/2 cup nut butter
– 1/4 cup honey or maple syrup
– 1/2 cup chopped nuts
– 1/4 cup dried fruit (optional)
– 1/2 tsp cinnamon
Instructions:
1. Preheat your oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper.
2. In a bowl, mix together sweet potato puree, rolled oats, nut butter, honey or maple syrup, chopped nuts, dried fruit, and cinnamon until well combined.
3. Press the mixture firmly into the prepared baking dish.
4. Bake for 25 minutes until set and lightly golden.
5. Let cool completely before cutting into bars.
– Store bars in an airtight container at room temperature for up to a week.
– These bars also freeze well for a quick snack option!
FAQs:
– Can I use quick oats? Yes, they will work fine!
13. Sweet Potato Smoothie Bowl
Brighten your mornings with a delightful Sweet Potato Smoothie Bowl! Creamy and nutrient-packed, this bowl is a fun breakfast option. Blending sweet potatoes with your choice of milk and toppings creates a beautiful dish filled with colors and flavors. Customize it with your favorite fruits, nuts, and seeds for added texture and taste!
Servings: 2
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 250 per bowl
Ingredients:
– 1 cup sweet potato puree
– 1 banana
– 1 cup almond milk
– 1 tbsp nut butter
– Toppings: fresh fruits, seeds, granola
Instructions:
1. In a blender, combine the sweet potato puree, banana, almond milk, and nut butter.
2. Blend until smooth and creamy.
3. Pour the smoothie into bowls and top with your choice of fruits, seeds, and granola.
4. Serve immediately and enjoy!
– Freeze ripe bananas for a thicker consistency.
– Experiment with different nut butters for varying flavors!
FAQs:
– Can I use frozen sweet potatoes? Yes, just thaw them out before use!
Fun fact: vegan sweet potatoes recipes like this smoothie bowl fuel busy mornings with color and nutrients. One bowl packs fiber, protein, and healthy fats, plus customizable toppings—perfect for a quick, delicious meal you’ll crave all week.
14. Sweet Potato Salad
Craving a hearty and nutritious meal? This Sweet Potato Salad is a fantastic option! Combining roasted sweet potatoes with fresh greens, nuts, and a tangy dressing creates a salad that’s both satisfying and delicious. It’s perfect for meal prep or as a side dish for any occasion. Loaded with flavor, color, and nutrients, this salad is a winner in any healthy diet!
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 300 per serving
Ingredients:
– 2 cups diced sweet potatoes
– 4 cups mixed greens
– 1/2 cup nuts (e.g., walnuts or pecans)
– 1/4 cup dried cranberries
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 30 minutes until tender.
2. In a large bowl, combine mixed greens, nuts, and dried cranberries.
3. Once the sweet potatoes are done, add them to the salad.
4. Drizzle with apple cider vinegar and toss to combine.
5. Serve warm or at room temperature.
– Add a scoop of hummus for extra creaminess!
– This salad is great for leftovers and keeps well in the fridge.
FAQs:
– Can I add protein? Yes, chickpeas or tofu work well too!
Fun fact: Roasted sweet potatoes plus greens, nuts, and a tangy dressing turn into a hearty salad that fuels your day. This vegan dish fits into vegan sweet potatoes recipes for meal prep and healthy dinners alike—colorful, satisfying, and easy to make.
15. Sweet Potato Stuffed Peppers
Looking for a fun and healthy meal? Sweet Potato Stuffed Peppers are a delicious choice! These colorful peppers are filled with a savory mix of sweet potatoes, black beans, corn, and spices, making them both nutritious and satisfying. Perfect for lunch or dinner, you can customize the filling to your liking! This dish is not only flavorful but also visually appealing, making it a great option for serving guests!
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 280 per pepper
Ingredients:
– 4 bell peppers (any color)
– 1 cup sweet potato, cooked and mashed
– 1 can black beans, rinsed and drained
– 1 cup corn kernels
– 1 tsp cumin
– 1/2 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix cooked sweet potato, black beans, corn, cumin, chili powder, salt, and pepper.
4. Stuff each pepper with the mixture and place them in a baking dish.
5. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.
6. Serve warm and enjoy!
– Top with avocado or salsa for an extra kick!
– These can be made ahead of time and stored in the fridge before baking.
FAQs:
– Can I use other types of peppers? Yes, any variety will work!
Sweet Potato Stuffed Peppers turn humble veg into a colorful, filling meal. Pro tip: mix in black beans and corn for protein power and use spices to taste—these vegan sweet potatoes recipes are easy, budget-friendly, and crowd-pleasing.
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16. Sweet Potato Hummus
In need of a tasty dip? Sweet Potato Hummus is a must-try! This smooth and creamy dip offers a unique twist on traditional hummus, blending sweet potatoes with chickpeas, tahini, and lemon juice for delightful flavor. Perfect for snacking or as an appetizer, it pairs beautifully with veggies, pita, or crackers. Not only is it delicious, but it’s also packed with nutrients, making it a great addition to your snack table!
Servings: 8
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 100 per serving
Ingredients:
– 1 cup sweet potato puree
– 1 can chickpeas, rinsed and drained
– 1/4 cup tahini
– 1 tbsp lemon juice
– 1 garlic clove
– Salt and pepper to taste
Instructions:
1. In a food processor, combine sweet potato puree, chickpeas, tahini, lemon juice, garlic, salt, and pepper.
2. Blend until smooth and creamy.
3. Adjust seasoning as needed.
4. Serve with fresh veggies or pita chips.
– Drizzle with olive oil before serving for an extra flavor boost.
– This dip can be stored in the fridge for up to a week.
FAQs:
– Can I add spices? Yes, paprika or cumin adds a nice touch!
17. Sweet Potato Quinoa Bowl
A Sweet Potato Quinoa Bowl is a wholesome meal that’s both filling and nutritious! Combining roasted sweet potatoes with fluffy quinoa and fresh vegetables creates a balanced meal. Add your favorite dressing or sauces to elevate the flavors, and you’ve got a satisfying dish that’s perfect for lunch or dinner. This bowl is colorful, healthy, and absolutely delicious!
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350 per serving
Ingredients:
– 1 cup quinoa, cooked
– 2 cups roasted sweet potatoes
– 1 cup cherry tomatoes, halved
– 1 cup spinach
– 1/4 cup tahini dressing
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper, and roast for 30 minutes until tender.
2. In a bowl, combine cooked quinoa, roasted sweet potatoes, cherry tomatoes, and spinach.
3. Drizzle with tahini dressing and toss to combine.
4. Serve fresh and enjoy!
– Add avocado for creaminess!
– This bowl can also be enjoyed cold as a salad.
FAQs:
– Can I use other grains instead of quinoa? Yes, bulgur or farro work well!
18. Sweet Potato Pizza
Elevate your pizza night with Sweet Potato Pizza! This unique dish features a crust made from sweet potatoes, providing a gluten-free and nutrient-rich alternative. Top it with your favorite vegan toppings like fresh veggies and vegan cheese, making it both fun to create and delicious to eat. It’s perfect for a casual dinner or a fun gathering with friends!
Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Calories: 300 per slice
Ingredients:
– 2 cups sweet potato, grated
– 1 cup almond flour
– 1/4 cup flaxseed meal
– 1 tsp Italian seasoning
– Toppings: tomato sauce, veggies, vegan cheese
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix grated sweet potato, almond flour, flaxseed meal, and Italian seasoning until combined.
3. Press the mixture onto a baking sheet to form a crust and bake for 20 minutes.
4. Remove from the oven, add your desired toppings, and bake for an additional 10 minutes.
5. Slice and enjoy hot!
– Use parchment paper for easier crust removal.
– Experiment with different toppings to find your favorite combination!
FAQs:
– Can I use other flours? Yes, coconut flour or chickpea flour could work too!
19. Sweet Potato Risotto
Creamy and comforting, Sweet Potato Risotto is a delightful dish perfect for dinner! Made with arborio rice slowly cooked to creamy perfection, this risotto is infused with sweet potato puree and seasoned with garlic and herbs. It’s a hearty, flavorful meal that is sure to impress anyone who tries it. Surprisingly easy to make at home, this dish is a must-try!
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 400 per serving
Ingredients:
– 1 cup arborio rice
– 2 cups vegetable broth
– 1 cup sweet potato puree
– 1 onion, chopped
– 1 garlic clove, minced
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. In a saucepan, sauté onion and garlic until translucent.
2. Add the arborio rice and stir for a minute.
3. Gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed.
4. Once the rice is cooked, stir in sweet potato puree, nutritional yeast, salt, and pepper.
5. Serve warm and enjoy!
– Stirring frequently helps achieve the creamy texture.
– Top with fresh herbs for added flavor!
FAQs:
– Can I use other rice varieties? Arborio is ideal for risotto, but you can try other types if necessary.
20. Sweet Potato Waffles
Start your day right with Sweet Potato Waffles that are light, crispy, and bursting with flavor! These waffles are a delicious breakfast option, made with wholesome ingredients like sweet potatoes and oats. Top them with fresh fruits, syrup, or nut butter for a delightful morning treat. They’re perfect for meal prep, allowing you to enjoy quick breakfasts throughout the week!
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 180 per waffle
Ingredients:
– 1 cup sweet potato puree
– 1 cup oat flour
– 1 cup almond milk
– 1 tbsp baking powder
– 1/2 tsp cinnamon
Instructions:
1. Preheat your waffle iron according to manufacturer instructions.
2. In a bowl, mix sweet potato puree, oat flour, almond milk, baking powder, and cinnamon until combined.
3. Pour batter onto the preheated waffle iron and cook according to instructions.
4. Repeat with remaining batter.
5. Serve warm with your favorite toppings!
– For extra crispiness, cook the waffles a little longer.
– Serve with almond butter and banana slices for a delicious combination!
FAQs:
– Can I make the batter ahead of time? Yes, keep it in the fridge for up to a day before using.
Conclusion
Sweet potatoes are an incredibly versatile ingredient that can be transformed into a plethora of delicious vegan treats.
From desserts to snacks, these 20 recipes showcase the rich flavors and nutritious benefits of sweet potatoes while keeping everything plant-based and healthy.
Try them out and discover how easy and delightful vegan sweet potato recipes can be in your kitchen!
Related Topics
vegan sweet potatoes
plant-based recipes
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nutritious desserts
healthy vegan dishes
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