Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4In today’s fast-paced world, finding time to cook healthy meals can feel like an impossible task. Many of us crave delicious, nourishing food but struggle to balance our busy lives. That’s where the idea of keto crockpot freezer meals comes in. These meals are not only low in carbs but also perfect for families on the go. They allow you to enjoy satisfying, home-cooked meals without spending hours in the kitchen.
If you’re a busy parent or someone who simply wants to eat healthier without the hassle, this post is for you. I’ve gathered 18 easy keto meals designed to help you save time and effort while keeping your carb intake in check. These recipes are perfect for those who want quick, nutritious options they can throw into a slow cooker and forget about until dinner.
With these meal ideas, you’ll discover a variety of healthy slow cooker dishes that cater to your low-carb lifestyle. From Creamy Garlic Parmesan Chicken to Buffalo Chicken Lettuce Wraps, each recipe is designed to be nutritious, easy to prepare, and family-friendly. You’ll find that meal prep can be a breeze, enabling you to spend more quality time with your loved ones while enjoying the benefits of a ketogenic diet.
Key Takeaways
– Convenience: These keto crockpot freezer meals save time, allowing you to prep once and enjoy multiple healthy dinners throughout the week.
– Variety: With 18 different recipes, you’ll never run out of options. From soups to casseroles, there’s something for everyone in your family.
– Health-focused: Each meal is crafted to ensure low-carb and nutritious ingredients, aligning perfectly with ketogenic diet recipes.
– Easy to prepare: Most recipes can be assembled in minutes and then cooked low and slow, making them ideal for busy weeknights.
– Delicious flavors: Enjoy mouthwatering meals like Beef Stroganoff and Honey Mustard Chicken that keep your taste buds satisfied while staying on track with your healthy eating goals.
1. Creamy Garlic Parmesan Chicken
Craving something creamy and comforting for dinner? This creamy garlic parmesan chicken is a game changer! With tender chicken breasts enveloped in a rich sauce made of cream cheese, parmesan, garlic, and spinach, you’ll be delighted by the flavors that come together effortlessly in your crockpot.
Not only is this dish easy to prepare, but it’s also budget-friendly and low-carb. Serve it over zucchini noodles or sautéed spinach for a complete meal that’s sure to impress. The aroma wafting from your kitchen will have everyone eagerly waiting at the dinner table!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 320.
Nutritional Information: Calories per serving: 320, Fat: 22g, Protein: 28g, Carbs: 4g, Fiber: 1g, Sugar: 1g.
Ingredients:
– 4 boneless, skinless chicken breasts
– 8 oz cream cheese, softened
– 1 cup grated parmesan cheese
– 4 cloves garlic, minced
– 2 cups fresh spinach
– Salt and pepper to taste
1. Place the chicken breasts in the crockpot.
2. In a bowl, combine softened cream cheese, parmesan cheese, minced garlic, salt, and pepper.
3. Spread the mixture over the chicken.
4. Add the fresh spinach on top.
5. Cover and cook on low for 6 hours or until the chicken is cooked through.
6. Shred the chicken and mix it all together before serving.
For extra flavor, add a pinch of red pepper flakes for a kick!
FAQs:
– Can I use frozen chicken? Yes, just increase the cooking time slightly.
2. Beef Stroganoff
Looking for a hearty meal that warms you from the inside out? This keto beef stroganoff is just what you need! It features tender beef, earthy mushrooms, and a creamy sauce that transforms your crockpot into a comforting haven of flavor.
Not only is it simple to prepare, but it also pairs beautifully with cauliflower rice or zoodles, making it a filling low-carb option. The savory aroma as it cooks will have everyone asking for seconds, making it a family favorite for sure!
Recipe Overview: 6 servings, Prep Time: 15 minutes, Cook Time: 8 hours, Total Time: 8 hours 15 minutes, Calories: 380.
Nutritional Information: Calories per serving: 380, Fat: 24g, Protein: 38g, Carbs: 8g, Fiber: 2g, Sugar: 2g.
Ingredients:
– 2 lbs beef stew meat
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 8 oz mushrooms, sliced
– 1 cup sour cream
– Salt and pepper to taste
1. Place the beef stew meat, onion, garlic, and mushrooms in the crockpot.
2. Pour the beef broth over the top and season with salt and pepper.
3. Cover and cook on low for 8 hours or until the beef is tender.
4. Stir in the sour cream just before serving.
For a thicker sauce, you can add a tablespoon of xanthan gum mixed with a little water before serving.
FAQs:
– Can I freeze this meal? Yes! Just make sure to add the sour cream after thawing and reheating.
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Transform your busy evenings with effortless ground beef crockpot recipes that are delicious and low-carb friendly!
3. Spicy Sausage and Peppers
Ready to ignite your taste buds? This spicy sausage and peppers dish is bursting with flavor! With Italian sausages, vibrant bell peppers, onions, and a robust tomato sauce, this meal delivers both protein and excitement in every bite.
It’s perfect for meal prep, and you can enjoy it alone or paired with roasted veggies for a complete meal. The combination of spicy sausage with sweet peppers creates an irresistible flavor that you’ll want to savor again and again!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 330.
Nutritional Information: Calories per serving: 330, Fat: 24g, Protein: 20g, Carbs: 8g, Fiber: 2g, Sugar: 3g.
Ingredients:
– 1 lb Italian sausage (sweet or spicy)
– 2 bell peppers (any color), sliced
– 1 onion, sliced
– 1 can (15 oz) diced tomatoes
– 1 teaspoon Italian seasoning
– Salt to taste
1. Place the sausages in the crockpot.
2. Add sliced bell peppers, onion, and diced tomatoes on top.
3. Sprinkle with Italian seasoning and salt.
4. Cover and cook on low for 6 hours.
5. Serve hot, garnished with fresh basil if desired.
Feel free to customize this recipe with your favorite vegetables!
FAQs:
– Can I use turkey sausage instead? Absolutely, it’ll work just as well.
4. Lemon Garlic Herb Chicken
Looking for a bright and zesty meal? This lemon garlic herb chicken is just the thing! Featuring juicy chicken thighs marinated in lemon juice, garlic, and fresh herbs, this dish is packed with flavor yet oh-so-simple to prepare.
Marinate your chicken overnight and toss it in the crockpot in the morning for an effortless dinner. It pairs beautifully with steamed broccoli or a fresh salad, making it a healthy, low-carb option that smells divine while cooking!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 290.
Nutritional Information: Calories per serving: 290, Fat: 15g, Protein: 30g, Carbs: 4g, Fiber: 1g, Sugar: 1g.
Ingredients:
– 4 chicken thighs
– 1/4 cup lemon juice
– 4 cloves garlic, minced
– 1 tablespoon mixed herbs (thyme, rosemary, parsley)
– Salt and pepper to taste
1. In a bowl, mix lemon juice, garlic, herbs, salt, and pepper.
2. Marinate the chicken thighs in the mixture for at least 1 hour.
3. Place the marinated chicken in the crockpot.
4. Cover and cook on low for 6 hours or until the chicken is tender and juicy.
5. Serve with steamed vegetables or a salad.
For an extra kick, add a pinch of cayenne pepper to the marinade.
FAQs:
– Can I use chicken breasts instead? Yes, just adjust the cooking time to avoid drying them out.
5. Taco Soup
Taco night just got a tasty upgrade with this taco soup! Combining all the beloved flavors of tacos in a hearty soup form, it’s perfect for chilly evenings. Ground beef, diced tomatoes, bell peppers, and spices come together to create a filling meal that everyone will love.
Just toss everything into your crockpot and let it simmer while you relax. Serve it with avocado or cheese on top for an extra treat! This low-carb recipe makes meal planning a breeze, ensuring you always have something delicious on hand.
Recipe Overview: 6 servings, Prep Time: 15 minutes, Cook Time: 6 hours, Total Time: 6 hours 15 minutes, Calories: 250.
Nutritional Information: Calories per serving: 250, Fat: 18g, Protein: 20g, Carbs: 6g, Fiber: 2g, Sugar: 3g.
Ingredients:
– 1 lb ground beef
– 1 can (14 oz) diced tomatoes
– 1 bell pepper, chopped
– 1 onion, chopped
– 2 cups beef broth
– 1 tablespoon taco seasoning
– Salt to taste
1. Brown the ground beef in a skillet, then drain excess fat.
2. Combine the beef with diced tomatoes, bell pepper, onion, beef broth, taco seasoning, and salt in the crockpot.
3. Cover and cook on low for 6 hours.
4. Serve hot, topped with avocado or cheese.
This soup freezes well, so make a double batch for future meals!
– Can I use chicken instead of beef? Yes, just use shredded chicken for a lighter version.
How To Choose the Right Keto Crockpot Freezer Meals
When you’re busy and trying to stick to a ketogenic diet, having a selection of keto crockpot freezer meals can be a lifesaver. However, not all meals are created equal. Here are some tips to help you choose the best options for your low-carb lifestyle.
1. Nutritional Balance
When selecting recipes, ensure they have a good balance of protein, healthy fats, and minimal carbs. Look for meals that include ingredients like chicken, beef, or fish alongside healthy oils, avocados, or nuts. This balance will help keep you full and energized throughout the day while staying within your carb limits.
2. Ingredients Quality
Opt for meals that use whole, fresh ingredients. Avoid recipes with processed foods, as these can often contain hidden sugars and unhealthy fats. Fresh vegetables, grass-fed meats, and organic spices are ideal. The better the ingredients, the healthier your meals will be, making it easier to stick to your ketogenic diet.
3. Prep Time
Consider how much time you have for meal prep. Some recipes may require more chopping or cooking time than others. Look for easy keto meals that can be prepped in 20-30 minutes or less. This is especially useful for busy families who need to maximize their time without sacrificing healthy eating habits.
4. Flavor Variety
Sticking to a diet can feel monotonous if meals lack variety. Choose recipes that offer different flavor profiles, such as spicy, savory, or even sweet (using keto-friendly sweeteners). This way, you can keep your taste buds excited and your meals enjoyable. Experimenting with international cuisines, like coconut curry chicken or Mediterranean chicken, can add a delightful twist to your meals.
5. Freezer-Friendly Options
Not all meals freeze well, so ensure that the recipes you select are designed for freezer storage. Look for dishes that can maintain their texture and flavor after being frozen and reheated. Soups, stews, and casseroles are typically great choices for freezer meal prep. Always use airtight containers or freezer bags to prevent freezer burn.
6. Serving Sizes
Pay attention to the serving sizes each recipe yields. If you’re cooking for a family, you may want larger recipes or to double smaller portions. Being mindful of serving sizes can help you avoid waste and ensure everyone has enough to eat while sticking to your low-carb goals.
Pro Tip: Before you start prepping, create a meal plan for the week. This will help you stay organized and shop for only the ingredients you need. Having a plan also makes it easier to choose meals that align with your family’s preferences and dietary needs. By combining these strategies, you’ll enjoy a variety of delicious and healthy keto crockpot freezer meals without the stress of last-minute cooking!
6. Buffalo Chicken Lettuce Wraps
Looking to spice things up for dinner? These buffalo chicken lettuce wraps are the perfect solution! With shredded chicken simmered in tangy buffalo sauce, these wraps are a fun, healthy alternative to traditional tacos.
Simply combine shredded chicken with buffalo sauce in your crockpot and let it cook until heated through. Serve in crisp lettuce leaves and top with blue cheese crumbles and diced celery for added crunch. These wraps are ideal for a quick lunch or dinner that both kids and adults will enjoy!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 4 hours, Total Time: 4 hours 10 minutes, Calories: 220.
Nutritional Information: Calories per serving: 220, Fat: 12g, Protein: 26g, Carbs: 3g, Fiber: 1g, Sugar: 1g.
Ingredients:
– 2 cups shredded chicken (cooked)
– 1/2 cup buffalo sauce
– Lettuce leaves (for wrapping)
– 1/4 cup blue cheese crumbles
– Diced celery for topping
Instructions:
1. Place shredded chicken and buffalo sauce in the crockpot.
2. Stir to combine and cook on low for 4 hours.
3. Serve buffalo chicken in lettuce leaves with blue cheese and celery on top.
For a milder flavor, mix in a little ranch dressing with the buffalo sauce.
FAQs:
– Can I use rotisserie chicken? Yes, that works great!
7. Vegetable Beef Soup
When you need a warm hug in a bowl, this vegetable beef soup delivers! It’s packed with tender beef chunks, a variety of vegetables, and aromatic herbs, making it a wholesome and nourishing meal for those chilly days.
It’s incredibly easy to throw everything into your crockpot, allowing it to simmer to perfection. The delightful aroma will have everyone gathering around the dinner table. Pair it with a simple salad for a complete, healthy meal that’s satisfying and delicious.
Recipe Overview: 6 servings, Prep Time: 15 minutes, Cook Time: 8 hours, Total Time: 8 hours 15 minutes, Calories: 290.
Nutritional Information: Calories per serving: 290, Fat: 18g, Protein: 24g, Carbs: 7g, Fiber: 3g, Sugar: 2g.
Ingredients:
– 1 lb beef stew meat, cut into cubes
– 2 cups beef broth
– 1 cup green beans, chopped
– 1 cup carrots, chopped
– 1 cup celery, chopped
– 1 can (14 oz) diced tomatoes
– Salt and pepper to taste
1. In the crockpot, combine beef stew meat, beef broth, green beans, carrots, celery, and diced tomatoes.
2. Season with salt and pepper, and stir to combine.
3. Cover and cook on low for 8 hours.
4. Serve hot, garnished with fresh herbs if desired.
For extra flavor, sauté the beef in olive oil before adding it to the crockpot.
FAQs:
– Can I add other vegetables? Absolutely! Use your favorites.
8. Honey Mustard Chicken
Looking for a dish that balances sweet and tangy flavors? This honey mustard chicken is just the recipe for you! With chicken thighs marinated in Dijon mustard, honey, and a hint of garlic, it’s a simple yet satisfying meal that’s perfect for busy families.
Just mix everything in your crockpot and let it slow cook until the chicken is tender. Serve it with roasted Brussels sprouts or over cauliflower rice for a delicious low-carb dinner that’s sure to impress everyone at the table!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 310.
Nutritional Information: Calories per serving: 310, Fat: 18g, Protein: 34g, Carbs: 6g, Fiber: 0g, Sugar: 3g.
Ingredients:
– 4 chicken thighs
– 1/4 cup Dijon mustard
– 1/4 cup honey
– 4 cloves garlic, minced
– Salt and pepper to taste
1. In a bowl, mix Dijon mustard, honey, minced garlic, salt, and pepper.
2. Place chicken thighs in the crockpot and pour the mixture over the chicken.
3. Cover and cook on low for 6 hours.
4. Serve hot with your favorite low-carb sides.
If you prefer a thicker sauce, remove the chicken and whisk in a bit of cornstarch mixed with water before serving.
– Can I use chicken breasts instead? Yes, they will work but adjust the cooking time to avoid drying them out.
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9. Italian Chicken Cacciatore
Craving the flavors of Italy? This Italian chicken cacciatore brings the taste of rustic cooking to your table! Featuring tender chicken thighs, bell peppers, mushrooms, and a rich tomato sauce, this dish is both satisfying and easy to prepare.
Simply add all the ingredients to your crockpot and let it work its magic while you go about your day. Serve it over zucchini noodles or alongside a fresh salad for a deliciously low-carb meal that not only tastes great but looks beautiful too!
Recipe Overview: 4 servings, Prep Time: 15 minutes, Cook Time: 6 hours, Total Time: 6 hours 15 minutes, Calories: 280.
Nutritional Information: Calories per serving: 280, Fat: 15g, Protein: 25g, Carbs: 6g, Fiber: 2g, Sugar: 2g.
Ingredients:
– 4 chicken thighs
– 1 bell pepper, sliced
– 1 cup mushrooms, sliced
– 1 can (14 oz) crushed tomatoes
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
1. Place chicken thighs in the crockpot.
2. Add sliced bell pepper, mushrooms, crushed tomatoes, Italian seasoning, salt, and pepper on top.
3. Cover and cook on low for 6 hours.
4. Serve hot over zucchini noodles or with a fresh salad.
For added flavor, sauté the veggies in olive oil before adding them to the crockpot.
FAQs:
– Can I use skinless chicken? Yes, it works perfectly!
10. Coconut Curry Chicken
Longing for a dish that transports you to the tropics? This coconut curry chicken is your answer! Made with tender chicken, creamy coconut milk, and aromatic curry powder, it’s a breeze to whip up in your crockpot.
Serve it over cauliflower rice for a complete low-carb meal that bursts with flavor. The creamy curry sauce is perfect for dipping with fresh veggies, creating a fun and delightful dining experience for the whole family!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 350.
Nutritional Information: Calories per serving: 350, Fat: 25g, Protein: 24g, Carbs: 7g, Fiber: 2g, Sugar: 3g.
Ingredients:
– 4 chicken breasts, cubed
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 onion, chopped
– 2 cups spinach
– Salt to taste
1. In the crockpot, combine chicken cubes, coconut milk, curry powder, onion, and salt.
2. Stir to mix everything well.
3. Cover and cook on low for 6 hours.
4. Add spinach in the last 15 minutes of cooking.
5. Serve over cauliflower rice.
For an extra kick, add a chopped chili pepper to the mix!
FAQs:
– Can I use other proteins? Yes, shrimp or tofu can be great substitutes.
11. Garlic Butter Shrimp
Want a quick and decadent meal? This garlic butter shrimp is a perfect choice! Using fresh shrimp, garlic, and butter, this dish comes together in a flash and is packed with incredible flavor.
Just combine everything in your crockpot and let it cook until the shrimp is tender and juicy. Serve it over zucchini noodles or a fresh salad for a low-carb delight that feels indulgent without the guilt. The buttery garlic sauce is perfect for drizzling over your favorite low-carb side!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 4 hours, Total Time: 4 hours 10 minutes, Calories: 220.
Nutritional Information: Calories per serving: 220, Fat: 15g, Protein: 20g, Carbs: 2g, Fiber: 0g, Sugar: 1g.
Ingredients:
– 1 lb medium shrimp, peeled and deveined
– 4 tablespoons butter
– 4 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
1. In the crockpot, add shrimp, melted butter, garlic, lemon juice, salt, and pepper.
2. Stir to combine, then cover and cook on low for 4 hours.
3. Serve immediately, garnished with fresh parsley.
Do not overcook shrimp, as they can become rubbery. Cook just until pink and opaque.
FAQs:
– Can I use frozen shrimp? Yes, just thaw and pat dry before adding to the crockpot.
12. Mediterranean Chicken
Craving a meal full of bold flavors? This Mediterranean chicken dish is just what you need! Featuring succulent chicken thighs, olives, tomatoes, and fragrant herbs, it’s a nutritious and satisfying option that’s easy to prepare.
Simply toss everything into your crockpot and let it work its magic. The delightful aroma will have everyone excited for dinner, and the taste is even better! Serve with cauliflower rice or a salad for a refreshing low-carb meal.
Recipe Overview: 4 servings, Prep Time: 15 minutes, Cook Time: 6 hours, Total Time: 6 hours 15 minutes, Calories: 280.
Nutritional Information: Calories per serving: 280, Fat: 18g, Protein: 25g, Carbs: 6g, Fiber: 2g, Sugar: 2g.
Ingredients:
– 4 chicken thighs
– 1 cup cherry tomatoes
– 1/2 cup olives, pitted
– 1 onion, sliced
– 1 teaspoon oregano
– Salt and pepper to taste
Instructions:
1. In the crockpot, place chicken thighs, tomatoes, olives, onion, oregano, salt, and pepper.
2. Stir to combine and cover.
3. Cook on low for 6 hours or until chicken is cooked through and tender.
4. Serve with a side of cauliflower rice or salad.
For extra flavor, drizzle with olive oil before serving.
FAQs:
– Can I use bone-in chicken? Yes, just adjust the cooking time accordingly.
13. Spinach and Artichoke Chicken
Looking for a creamy and dreamy dish? This spinach and artichoke chicken combines the beloved flavors of spinach and artichoke dip with juicy chicken breasts, creating a meal that feels indulgent yet is easy to make.
Simply blend your ingredients and let your crockpot do the hard work, resulting in a comforting dish that everyone will love. Serve it over steamed vegetables or with a side salad for a low-carb meal that’s rich in flavor and texture!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 310.
Nutritional Information: Calories per serving: 310, Fat: 18g, Protein: 32g, Carbs: 5g, Fiber: 2g, Sugar: 1g.
Ingredients:
– 4 chicken breasts
– 1 cup frozen spinach, thawed and drained
– 1 can (14 oz) artichoke hearts, chopped
– 8 oz cream cheese, softened
– 1 cup grated parmesan cheese
– Salt and pepper to taste
Instructions:
1. Place chicken breasts in the crockpot.
2. In a bowl, mix spinach, artichoke hearts, cream cheese, parmesan, salt, and pepper.
3. Spread the mixture over the chicken.
4. Cover and cook on low for 6 hours.
5. Serve hot with veggies or a salad.
For added richness, stir in a tablespoon of sour cream just before serving.
FAQs:
– Can I use fresh spinach? Yes, just chop and sauté before mixing in.
14. BBQ Pork Tenderloin
Craving rich and savory flavors? This BBQ pork tenderloin is a perfect dish that’s sure to please! Marinated in your favorite low-carb barbecue sauce and slow-cooked until tender, this meal is destined to be a crowd-pleaser.
Simply add pork tenderloin to your crockpot, cover it in sauce, and let it cook to perfection. Serve this succulent pork with coleslaw or over cauliflower rice for a satisfying low-carb dinner that pairs wonderfully with various side dishes!
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 300.
Nutritional Information: Calories per serving: 300, Fat: 15g, Protein: 30g, Carbs: 6g, Fiber: 1g, Sugar: 2g.
Ingredients:
– 1 lb pork tenderloin
– 1 cup low-carb BBQ sauce
– Salt and pepper to taste
1. Season the pork tenderloin with salt and pepper.
2. Place it in the crockpot and cover with BBQ sauce.
3. Cook on low for 6 hours or until tender.
4. Shred the pork and serve with your choice of sides.
For extra flavor, brown the pork in a skillet before adding it to the crockpot.
– Can I use chicken instead? Yes, simply adjust the cooking time.
Fun fact: prepping BBQ pork tenderloin as part of keto crockpot freezer meals saves you about 2-3 hours of weekly cooking. Batch-cook 4 servings, then warm and serve over cauliflower rice for a crowd-pleasing, low-carb dinner.
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15. Stuffed Bell Peppers
Looking for a colorful and delicious meal? These keto stuffed bell peppers are not only visually appealing but also incredibly tasty! Stuffed with seasoned ground beef, tomatoes, and cheese, they make for a complete meal in one vibrant package.
Cut the tops off the bell peppers, fill them with the savory mixture, and let your crockpot do the rest. Serve these stuffed peppers hot with a sprinkle of fresh herbs for a fun and nutritious way to enjoy your veggies, perfect for meal prep too!
Recipe Overview: 4 servings, Prep Time: 15 minutes, Cook Time: 6 hours, Total Time: 6 hours 15 minutes, Calories: 330.
Nutritional Information: Calories per serving: 330, Fat: 20g, Protein: 25g, Carbs: 9g, Fiber: 3g, Sugar: 3g.
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground beef
– 1 can (14 oz) diced tomatoes
– 1 cup shredded cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
1. Cut the tops off the bell peppers and remove seeds.
2. In a bowl, combine ground beef, diced tomatoes, cheese, Italian seasoning, salt, and pepper.
3. Stuff the mixture into each bell pepper.
4. Place stuffed peppers in the crockpot and cover.
5. Cook on low for 6 hours.
Top with extra cheese in the last 30 minutes of cooking for a cheesy finish!
FAQs:
– Can I use other meats? Yes, turkey or chicken works great too.
16. Chicken Fiesta Bowl
Ready for a festive meal that’s bursting with flavor? This chicken fiesta bowl combines chicken, black beans, corn, and spices into a vibrant dish that’s satisfying and a feast for the eyes! Perfect for meal prep, it’s a fantastic low-carb option that can be enjoyed in many ways.
Serve it over a bed of lettuce or cauliflower rice, and top it with your favorite toppings like avocado and cheese. This dish turns any dinner into a celebration, making it a hit for the whole family!
Recipe Overview: 4 servings, Prep Time: 15 minutes, Cook Time: 6 hours, Total Time: 6 hours 15 minutes, Calories: 290.
Nutritional Information: Calories per serving: 290, Fat: 12g, Protein: 30g, Carbs: 8g, Fiber: 4g, Sugar: 2g.
Ingredients:
– 1 lb chicken breasts
– 1 can (15 oz) black beans, drained
– 1 cup corn (or cauliflower rice for lower carbs)
– 1 cup diced tomatoes
– 1 tablespoon taco seasoning
– Salt to taste
1. In the crockpot, combine chicken breasts, black beans, corn, diced tomatoes, taco seasoning, and salt.
2. Stir to combine and cover.
3. Cook on low for 6 hours or until the chicken is tender.
4. Shred the chicken before serving and add toppings.
For a creamy touch, add a dollop of sour cream before serving!
FAQs:
– Can I omit the beans? Yes, just increase the amount of chicken or vegetables.
17. Cheesy Cauliflower Casserole
Looking for a comforting side dish? This cheesy cauliflower casserole is creamy and dreamy, making it a favorite for everyone! Made with cauliflower, cream cheese, and cheddar, it’s a comforting low-carb option that pairs beautifully with any meal.
Mix the ingredients and let your crockpot do the work, allowing you to sneak more veggies onto your plate without sacrificing flavor. Serve this cheesy casserole alongside your favorite protein for a delightful and satisfying meal!
Recipe Overview: 6 servings, Prep Time: 10 minutes, Cook Time: 6 hours, Total Time: 6 hours 10 minutes, Calories: 250.
Nutritional Information: Calories per serving: 250, Fat: 20g, Protein: 10g, Carbs: 6g, Fiber: 2g, Sugar: 2g.
Ingredients:
– 1 head cauliflower, cut into florets
– 8 oz cream cheese, softened
– 2 cups shredded cheddar cheese
– Salt and pepper to taste
1. In the crockpot, combine cauliflower florets, cream cheese, salt, and pepper.
2. Mix until well combined.
3. Top with shredded cheddar cheese.
4. Cover and cook on low for 6 hours.
5. Serve warm as a cheesy side dish.
For a crunchy topping, sprinkle some almond flour or crushed pork rinds on top in the last 30 minutes of cooking.
FAQs:
– Can I use frozen cauliflower? Yes, just thaw and drain excess water before using.
Busy families loving keto crockpot freezer meals, this cheesy cauliflower casserole is your go-to comfort. Just mix cauliflower, cream cheese, and cheddar, set it in the crockpot, and let it mellow into creamy perfection. Prep once, freeze for later, and serve with your favorite protein.
18. Beef and Broccoli Stir-Fry
In need of a quick and flavorful meal? This beef and broccoli stir-fry is an Asian-inspired dish that’s easy to prepare in your crockpot while delivering fantastic flavors. Tender strips of beef cooked with crisp broccoli in a savory sauce make for a delicious low-carb dinner that everyone will love!
Simply toss all the ingredients into your crockpot and let it simmer away. Serve it over cauliflower rice or enjoy it on its own for a healthy and satisfying dinner that’s packed with flavor.
Recipe Overview: 4 servings, Prep Time: 10 minutes, Cook Time: 4 hours, Total Time: 4 hours 10 minutes, Calories: 270.
Nutritional Information: Calories per serving: 270, Fat: 15g, Protein: 28g, Carbs: 6g, Fiber: 2g, Sugar: 2g.
Ingredients:
– 1 lb beef sirloin, thinly sliced
– 4 cups broccoli florets
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– Salt and pepper to taste
1. In the crockpot, combine beef, broccoli, soy sauce, sesame oil, garlic, salt, and pepper.
2. Stir to mix well and cover.
3. Cook on low for 4 hours.
4. Serve hot over cauliflower rice or alone.
For an extra kick, add some ginger or chili flakes!
FAQs:
– Can I use chicken instead of beef? Yes, feel free to swap it out for your preferred protein.
Did you know beef and broccoli in a crockpot can clock in 30 minutes of prep for a full keto dinner? Turn it into keto crockpot freezer meals and you’ve got a tasty, low-carb win ready when you need it.
Conclusion
These 18 keto crockpot freezer meals prove that eating healthy doesn’t have to be complicated or time-consuming. With a little prep work, you can have delicious low-carb dinners ready to go for even the busiest of nights. Each recipe is designed to be simple yet packed with flavor, making it easy to stick to your ketogenic diet while keeping your family satisfied.
Experiment with these dishes and find your family favorites! Whether it’s the creamy garlic parmesan chicken or the spicy sausage and peppers, there’s something here for everyone. Happy cooking and enjoy the ease of meal prep!
Related Topics
keto recipes
crockpot meals
freezer meal prep
low-carb dinners
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