Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Are you tired of scrambling for dinner ideas after a long day? If you’ve ever found yourself looking at a bare fridge and wondering what to cook, you’re not alone. That’s why I created this post. I want to bring you some relief in the kitchen with 20 Instant Pot freezer dump meals that are as easy as they sound. With just a little prep, you can have a variety of wholesome and delicious meals at your fingertips, ready to cook in minutes.
This guide is perfect for busy families, working parents, or anyone who wants quick cooking recipes without the fuss of traditional meal prep. If you’re into easy meal prep or enjoy discovering new frozen meal ideas, you’ve come to the right place. These recipes won’t just save you time; they’ll also help you serve up healthy, flavorful meals that everyone will love. Picture this: a cozy family dinner with minimal effort, all thanks to your trusty pressure cooker. Sounds inviting, right?
In this post, you’ll find a diverse range of instant pot freezer dump meals that cater to various tastes and dietary preferences. Get ready to explore meals like Chicken and Vegetable Stir-Fry, Turkey Chili, and even Chocolate Oatmeal for those sweet cravings. Each recipe is designed to be quick, straightforward, and perfect for busy evenings. Let’s dive in and make mealtime a breeze!
Key Takeaways
– You’ll discover 20 instant pot freezer dump meals that are quick to prepare and cook, making weeknight dinners hassle-free.
– Each recipe is designed for busy families, offering healthy options that appeal to all taste buds.
– The meals require minimal prep, allowing you to store them in your freezer for future use.
– You’ll find ideas that include a range of proteins and flavors, ensuring variety in your dinner rotation.
– These recipes are a game-changer for anyone looking to save time while enjoying homemade meals.
1. Chicken and Vegetable Stir-Fry
Craving a quick, wholesome dinner? This Chicken and Vegetable Stir-Fry is your answer. Packed with vibrant veggies and tender chicken, it’s not only delicious but also loaded with nutrients to keep you energized throughout the evening. Best of all, it’s incredibly easy to prepare, letting the Instant Pot take care of the cooking while you unwind.
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
1. In a freezer bag, combine the chicken, mixed vegetables, soy sauce, olive oil, garlic powder, salt, and pepper.
2. Seal the bag tight and freeze.
3. When ready to cook, dump the contents into the Instant Pot.
4. Cook on high pressure for 10 minutes, followed by a quick release.
5. Serve over rice or quinoa for a complete meal.
For extra flavor, add a sprinkle of sesame seeds before serving!
2. Beef and Broccoli
Are you in the mood for a classic dish that’s both satisfying and quick to make? Beef and Broccoli fits the bill perfectly! Tender strips of beef combine with crisp broccoli in a savory sauce, creating a delectable meal that’s as healthy as it is tasty. Plus, it comes together in mere minutes using your Instant Pot.
Ingredients:
– 1 lb flank steak, sliced thin
– 3 cups broccoli florets
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 1 tsp ginger, minced
– 2 cloves garlic, minced
1. In a bowl, mix together the soy sauce, brown sugar, ginger, and garlic.
2. Place sliced flank steak in a freezer bag and pour the sauce over it. Add broccoli on top.
3. Freeze until ready to cook.
4. Dump the contents into the Instant Pot and cook on high pressure for 10 minutes. Quick release the pressure.
5. Serve hot over brown rice or whole grain noodles.
Marinate the beef overnight for enhanced flavor and tenderness!
How To Choose Instant Pot Freezer Dump Meals
When it comes to selecting the right Instant Pot freezer dump meals, making informed choices is key to ensuring your family enjoys healthy and quick dinners. Here are some important criteria to consider:
1. Meal Composition
Think about the ingredients in each meal. A good freezer dump meal should balance protein, carbs, and vegetables. For example, options like Chicken and Vegetable Stir-Fry or Beef and Broccoli provide a hearty mix of nutrients. Aim for meals that use whole food ingredients to maximize health benefits.
2. Cooking Time
Look for meals that cook quickly under pressure. The beauty of the Instant Pot is its speed. Meals like Turkey Chili or Sweet Potato and Black Bean Tacos can be ready in under 30 minutes. Check the cooking times for each recipe to ensure they fit your busy schedule.
3. Freezing and Storage
Consider how well the meal will freeze. Some meals retain their flavor and texture better than others. For instance, creamy dishes may separate after freezing, while soups and stews generally hold up well. Always store meals in airtight containers to prevent freezer burn and maintain quality.
4. Flavor Profiles
Diverse flavors keep family dinners interesting. Choose a variety of meals with different taste profiles, from Mediterranean Chickpea Salad to Coconut Curry Chickpeas. This variety helps prevent meal fatigue and ensures there’s something for everyone to enjoy.
5. Dietary Restrictions
Be mindful of any dietary needs within your family. If someone is gluten-free, opt for recipes like Quinoa and Black Bean Bowl or Garlic Mashed Potatoes. It’s essential to ensure everyone can enjoy the meals without worry.
6. Preparation Ease
Look for recipes that require minimal prep work. The goal of freezer dump meals is convenience. Meals like BBQ Pulled Pork or Teriyaki Chicken often involve simple steps and ingredients that can be quickly assembled. This saves you time when you’re ready to cook.
Pro Tip: Make a list of your family’s favorite ingredients and meals. This helps you choose recipes that everyone will love, ensuring a successful and satisfying dinner every time!
By considering these factors, you can create a well-rounded set of Instant Pot freezer dump meals. This preparation can significantly reduce your cooking time during busy weeknights, making family dinners both quick and nutritious. Embrace the convenience of these meals, and soon you’ll find dinner stress to be a thing of the past!
3. Turkey Chili
Looking for a meal that warms you up and satisfies your hunger? This hearty Turkey Chili is just what you need. Bursting with lean protein, beans, and spices, it’s perfect for cozy nights or when comfort food calls. Plus, it’s incredibly simple to prepare and packed with flavor!
Ingredients:
– 1 lb ground turkey
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 tbsp chili powder
– 1 tsp cumin
1. In a freezer bag, combine ground turkey, beans, tomatoes, onion, chili powder, and cumin.
2. Seal the bag and freeze.
3. When ready to cook, dump the mixture into the Instant Pot.
4. Cook on high pressure for 15 minutes, allowing a natural release.
5. Serve with cornbread or over rice for a complete meal.
Top with shredded cheese and fresh cilantro for a pop of flavor!
🍽️ Quick Instant Pot Cranberry Sauce
Transform your holiday meals with this 5-minute Instant Pot Cranberry Sauce recipe, perfect for busy families!
4. Quinoa and Black Bean Bowl
Searching for a nutritious vegetarian meal that’s also filling? This Quinoa and Black Bean Bowl is just what you need! Packed with protein and fiber, it’s not only satisfying but also bursting with flavors. Perfect for those plant-based nights that everyone will love!
Ingredients:
– 1 cup quinoa, rinsed
– 1 can black beans, drained
– 1 cup corn (frozen or canned)
– 2 cups vegetable broth
– 1 tsp cumin
– 1 tsp chili powder
1. In a freezer bag, combine quinoa, black beans, corn, vegetable broth, cumin, and chili powder.
2. Seal and freeze.
3. Dump the ingredients into the Instant Pot when ready to cook.
4. Cook on high pressure for 10 minutes and allow natural pressure release.
5. Fluff with a fork and serve topped with avocado or salsa!
Add lime juice and chopped cilantro for an extra zing!
❝ Did you know quinoa plus black beans makes a complete protein in one bowl? These instant pot freezer dump meals pack protein and fiber, so busy nights end with a filling, plant-based dinner in minutes.
5. Lemon Garlic Chicken
Ready to bring a burst of flavor to your dinner? This Lemon Garlic Chicken is just the dish you need! The bright citrus notes combined with tender chicken make this a family favorite. Plus, it’s super easy to prepare, making dinner a breeze!
Ingredients:
– 1 lb chicken thighs, boneless
– 1 lemon, juiced
– 4 cloves garlic, minced
– 1 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
1. In a freezer bag, mix chicken, lemon juice, garlic, olive oil, oregano, salt, and pepper.
2. Seal and freeze.
3. Dump into the Instant Pot and cook on high pressure for 15 minutes. Quick release the pressure.
4. Serve over a bed of steamed veggies or rice for a complete meal.
Garnish with fresh parsley for a vibrant look!
6. Creamy Tomato Basil Soup
Craving a bowl of comfort? This Creamy Tomato Basil Soup is just what you need, especially on a chilly day. It’s rich, delicious, and bursting with flavor, perfect for dipping your favorite bread. Plus, it’s super simple to make in your Instant Pot!
Ingredients:
– 2 cans crushed tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1/2 cup heavy cream
– 1/4 cup fresh basil, chopped
– Salt and pepper to taste
1. In a freezer bag, combine tomatoes, onion, garlic, and vegetable broth. Seal and freeze.
2. When ready to cook, add the contents to the Instant Pot and cook on high pressure for 15 minutes.
3. Use an immersion blender to blend until smooth, then stir in the heavy cream and basil before serving.
4. Enjoy with crusty bread for dipping!
Add a sprinkle of Parmesan cheese on top for extra flavor!
7. Sweet Potato and Black Bean Tacos
Want a fun and tasty way to celebrate Taco Tuesday? These Sweet Potato and Black Bean Tacos are a delicious, veggie-packed option that everyone will adore! They’re easy to whip up and can be customized with your favorite toppings.
Ingredients:
– 2 cups sweet potatoes, diced
– 1 can black beans, drained
– 1 tsp cumin
– 1 tsp paprika
– Tortillas of choice
– Salt and pepper to taste
1. In a freezer bag, combine sweet potatoes, black beans, cumin, paprika, salt, and pepper.
2. Seal and freeze.
3. When ready, dump the mixture into the Instant Pot and cook on high pressure for 10 minutes.
4. Serve in tortillas and add your favorite toppings like avocado and salsa!
Squeeze lime juice over the tacos before serving for an added zing!
8. Spaghetti and Meatballs
Looking for a comforting meal that the whole family will love? Spaghetti and Meatballs is a classic dish that’s easily made in the Instant Pot. Juicy meatballs and perfectly cooked pasta come together in a rich tomato sauce for a satisfying dinner.
Ingredients:
– 1 lb ground beef
– 1 cup breadcrumbs
– 1/4 cup Parmesan cheese
– 1 egg
– 2 cups marinara sauce
– 12 oz spaghetti
1. In a bowl, mix ground beef, breadcrumbs, Parmesan, and egg. Form meatballs and freeze them.
2. In a freezer bag, place meatballs and marinara sauce.
3. When ready, dump into the Instant Pot. Add spaghetti on top, breaking it if needed.
4. Add water to just cover the pasta and cook on high pressure for 10 minutes.
5. Stir and enjoy with extra cheese!
Serve with garlic bread for a complete meal!
Quick tip: with instant pot freezer dump meals, spaghetti and meatballs come together in minutes—meatballs go in, pasta cooks, and a rich tomato sauce seals the deal. Busy families savor a comforting, homemade dinner without the late-night scramble.
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9. Coconut Curry Chickpeas
Craving something exotic and flavorful? This Coconut Curry Chickpeas dish is vibrant and utterly delicious. It’s a fantastic meatless option that’s hearty and satisfying, perfect for a quick dinner.
Ingredients:
– 2 cans chickpeas, drained
– 1 can coconut milk
– 1 tbsp red curry paste
– 1 onion, chopped
– 1 cup spinach
– Salt to taste
Instructions:
1. In a freezer bag, combine chickpeas, coconut milk, curry paste, onion, and salt.
2. Seal and freeze.
3. When ready to cook, dump the contents into the Instant Pot and cook on high pressure for 10 minutes.
4. Stir in the spinach before serving. Great over rice!
Top with fresh cilantro and lime wedges for added flavor!
10. Honey Garlic Salmon
In need of a quick and healthy meal? This Honey Garlic Salmon is full of flavor and incredibly easy to prepare. The sweet and tangy glaze pairs perfectly with tender salmon fillets, making it a dish you’ll want to make again and again.
Ingredients:
– 4 salmon fillets
– 1/4 cup honey
– 4 cloves garlic, minced
– 2 tbsp soy sauce
– Salt and pepper to taste
1. In a freezer bag, combine honey, garlic, soy sauce, salt, and pepper. Add salmon fillets.
2. Seal and freeze.
3. When ready to cook, dump the mixture into the Instant Pot and cook on high pressure for 8 minutes. Quick release.
4. Serve with steamed vegetables or rice.
Garnish with green onions for a pop of color!
11. Mediterranean Chickpea Salad
Craving a light yet satisfying dish? This Mediterranean Chickpea Salad is fresh and flavorful, perfect for a quick lunch or as a side dish. Packed with healthy ingredients, it’s a meal you can feel good about.
Ingredients:
– 2 cans chickpeas, drained
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 2 tbsp red wine vinegar
Instructions:
1. In a freezer bag, combine chickpeas, cucumber, tomatoes, feta, olive oil, and vinegar.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 5 minutes.
4. Serve chilled or warm.
Drizzle with extra olive oil before serving for added richness!
Weeknights can feel chaotic, but Mediterranean Chickpea Salad is a life saver. Chop, mix, and you’re done—perfect for instant pot freezer dump meals or quick lunches. Prep once, enjoy several days of fresh, healthy meals without the fuss.
12. Teriyaki Chicken
Want to prepare a quick, tasty dinner? Teriyaki Chicken is sweet, savory, and absolutely delicious! This dish is perfect for busy nights and comes together effortlessly in your Instant Pot.
Ingredients:
– 1 lb chicken thighs, cubed
– 1/4 cup teriyaki sauce
– 1/4 cup pineapple juice
– 1 cup bell peppers, sliced
– Green onions for garnish
Instructions:
1. In a freezer bag, combine chicken, teriyaki sauce, pineapple juice, and bell peppers.
2. Seal and freeze.
3. Dump into the Instant Pot and cook on high pressure for 10 minutes. Quick release.
4. Serve over rice and garnish with green onions.
Use fresh pineapple for a sweeter touch!
13. Zucchini Noodles with Pesto
Looking for a light meal that’s full of flavor? These Zucchini Noodles with Pesto are a great low-carb option that’s both refreshing and satisfying. Perfect for a quick dinner or a healthy lunch!
Ingredients:
– 4 zucchinis, spiralized
– 1/2 cup pesto
– 1 cup cherry tomatoes, halved
– Salt and pepper to taste
1. In a freezer bag, combine zucchini noodles, pesto, cherry tomatoes, salt, and pepper.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 5 minutes. Quick release.
4. Serve immediately, garnished with Parmesan cheese.
Add grilled chicken for extra protein!
14. Garlic Mashed Potatoes
Want a creamy and flavorful side dish that’s easy to make? These Garlic Mashed Potatoes are perfect for any meal and can be whipped up effortlessly! You’ll love their rich taste and smooth texture.
Ingredients:
– 2 lbs potatoes, peeled and cubed
– 4 cloves garlic, minced
– 1/2 cup milk
– 1/4 cup butter
– Salt and pepper to taste
1. In a freezer bag, place the cubed potatoes, garlic, milk, butter, salt, and pepper.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 10 minutes. Quick release.
4. Mash the potatoes before serving and enjoy!
Feel free to add cream cheese for extra creaminess!
15. Stuffed Bell Peppers
Looking for a colorful and filling meal? These Stuffed Bell Peppers are a healthy dinner option that’s packed with flavor and nutrition. They’re as delicious as they are eye-catching!
Ingredients:
– 4 bell peppers, halved
– 1 lb ground turkey
– 1 cup cooked rice
– 1 can diced tomatoes
– 1 tsp Italian seasoning
– Salt and pepper to taste
1. In a freezer bag, combine ground turkey, rice, tomatoes, Italian seasoning, salt, and pepper.
2. Fill each bell pepper half with the mixture and seal the bag.
3. Freeze until ready to cook.
4. Dump the stuffed peppers into the Instant Pot and cook on high pressure for 15 minutes. Quick release before serving.
Top with shredded cheese before serving for extra flavor!
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16. Fried Rice
Got leftover rice? Transform it into a quick and tasty Fried Rice dish! It’s easy to customize based on what you have at home, making it a great way to clean out your fridge.
Ingredients:
– 4 cups cooked rice
– 2 eggs, beaten
– 1 cup mixed vegetables (carrots, peas, corn)
– 3 tbsp soy sauce
– 2 green onions, chopped
1. In a freezer bag, mix cooked rice, eggs, vegetables, soy sauce, and green onions.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 5 minutes. Quick release before serving.
4. Serve hot, garnished with extra green onions.
Add a protein like shrimp or chicken for a heartier dish!
17. Vegetable Soup
In need of something light yet hearty? This Vegetable Soup is a fantastic option. It’s filled with nutrients and flavors, perfect for meal prep or a quick dinner when you’re short on time.
Ingredients:
– 4 cups vegetable broth
– 2 cups mixed vegetables (carrots, peas, green beans)
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a freezer bag, combine vegetable broth, mixed vegetables, tomatoes, onion, garlic, salt, and pepper.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 15 minutes. Quick release.
4. Serve warm with crusty bread!
Add a sprinkle of fresh herbs for an extra burst of flavor!
18. BBQ Pulled Pork
Craving something sweet and tangy? This BBQ Pulled Pork is a crowd-pleaser, perfect for sandwiches or tacos! It’s easy to make and utterly finger-licking good.
Ingredients:
– 2 lbs pork shoulder
– 1 cup BBQ sauce
– 1 onion, sliced
– 1 cup chicken broth
– Salt and pepper to taste
Instructions:
1. In a freezer bag, combine pork, BBQ sauce, onion, chicken broth, salt, and pepper.
2. Seal and freeze.
3. When ready to cook, dump everything into the Instant Pot and cook on high pressure for 60 minutes. Natural release for 10 minutes, then quick release.
4. Shred the pork and serve on buns!
Add coleslaw for a crunchy topping!
19. Butternut Squash Risotto
Want to enjoy a creamy, dreamy dish filled with fall flavors? This Butternut Squash Risotto is made easy in the Instant Pot! It’s a comforting meal that warms you up from the inside out.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth
– 2 cups butternut squash, diced
– 1/2 cup Parmesan cheese
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a freezer bag, combine Arborio rice, broth, butternut squash, onion, garlic, salt, and pepper.
2. Seal and freeze.
3. When ready to cook, dump into the Instant Pot and cook on high pressure for 10 minutes. Quick release. Stir in Parmesan before serving.
4. Serve warm and enjoy!
Add fresh herbs for a pop of color and flavor!
20. Chocolate Oatmeal
Satisfy your sweet tooth with this Chocolate Oatmeal that’s wholesome enough for breakfast! It’s rich, creamy, and oh-so-delicious. Perfect for starting your day on a sweet note without the guilt.
Ingredients:
– 2 cups rolled oats
– 4 cups almond milk
– 1/4 cup cocoa powder
– 1/4 cup maple syrup
– Salt to taste
1. In a freezer bag, mix together rolled oats, almond milk, cocoa powder, maple syrup, and salt.
2. Seal and freeze.
3. When ready, dump into the Instant Pot and cook on high pressure for 5 minutes. Quick release.
4. Serve warm, topped with fresh fruit or nuts!
Swirl in nut butter for extra creaminess!
Conclusion
These 20 Instant Pot freezer dump meals are perfect for busy families looking for quick, healthy, and delicious dinner options. Meal prepping with your Instant Pot not only cuts down cooking time but also allows you to have nutritious meals ready to go.
By utilizing these easy meal prep ideas, you’ll save time and still provide your family with the wholesome food they deserve. Dive into these recipes and make your mealtimes stress-free and enjoyable!
Related Topics
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