16 Healthy Breakfast Burritos for Freezer Meal Prep

Mornings can be a whirlwind. Between getting ready, managing schedules, and trying to find time to eat, breakfast often takes a backseat. If you’ve ever found yourself skipping breakfast or reaching for unhealthy options, you’re not alone. I created this post to help you tackle those busy mornings with ease and nourishment.

If you’re someone who wants to start your day with a healthy meal but just can’t find the time, this one’s for you. These 16 healthy breakfast burritos are designed for freezer meal prep, making them perfect for anyone looking to save time while enjoying nutritious, tasty options. You’ll discover a variety of delicious recipes that fit your lifestyle, whether you’re feeding a family or just trying to eat better yourself.

In this guide, you’ll find recipes that are easy to prepare, packed with nutrients, and can be stored in your freezer. Not only will you have ready-to-eat meals on hand, but you’ll also be setting yourself up for a healthier day. Say goodbye to the morning scramble and hello to satisfying breakfast burritos that are just a microwave away!

Key Takeaways

– Meal Prepping Made Easy: These burritos are simple to prepare in batches, allowing you to have breakfast ready for busy mornings.

– Variety of Flavors: Whether you prefer classic flavors or something more adventurous, there’s a burrito recipe that will suit your taste buds.

– Nutritious Ingredients: Each recipe includes healthy ingredients, ensuring that you start your day with the nutrition you need.

– Freezer-Friendly: These burritos freeze well, making them an ideal choice for meal prep. Just grab one and heat it whenever you’re ready to eat.

– Time-Saving: With these healthy breakfast burritos, you can save precious time and avoid unhealthy breakfast choices, giving you peace of mind during your morning rush.

1. Classic Scrambled Egg Burrito

Got a craving for a classic breakfast? This scrambled egg burrito is your go-to for a quick and fulfilling meal. With fluffy eggs, vibrant bell peppers, and gooey cheese, it’s not just tasty but also a nutritious way to kickstart your morning. You’ll have a wholesome breakfast ready in no time, perfect for busy days ahead!

Ingredients:
– 6 large eggs
– 1 cup shredded cheese
– 1/2 cup diced bell peppers
– 4 whole wheat tortillas
– Salt and pepper to taste

Instructions:
1. Whisk the eggs in a bowl, seasoning with salt and pepper.
2. Heat a non-stick skillet over medium heat.
3. Pour eggs into the skillet and scramble until just set.
4. Stir in cheese and bell peppers until the cheese melts.
5. Spoon the mixture onto tortillas, wrap them up, and cool before freezing.

FAQs:
– Can I make these burritos vegetarian? Yes, simply omit the eggs or use an egg substitute.

2. Spinach and Feta Breakfast Burrito

Searching for a breakfast that’s both flavorful and packed with greens? This spinach and feta burrito is your perfect match! With fresh spinach sautéed to perfection and creamy feta mixed in, this dish is not only satisfying but also nutritious, making it an excellent choice for meal prep.

Ingredients:
– 4 cups fresh spinach
– 1/2 cup crumbled feta cheese
– 6 large eggs
– 4 whole wheat tortillas
– Salt and pepper to taste

Instructions:
1. Sauté the spinach in olive oil until wilted.
2. In a bowl, scramble the eggs, seasoning with salt and pepper.
3. Combine the eggs, spinach, and feta in the skillet.
4. Fill the tortillas, wrap them up, and cool before freezing.

FAQs:
– Can I use frozen spinach? Yes, just thaw and drain it well before cooking.

3. Southwest Chicken Burrito

Want to add a kick to your breakfast? This Southwest chicken burrito is bursting with zesty flavors! With tender shredded chicken and hearty black beans, corn, and tomatoes, it’s a filling breakfast that’s perfect for busy mornings, and you can easily freeze it for later enjoyment.

Ingredients:
– 2 cups cooked shredded chicken
– 1 cup black beans
– 1 cup corn
– 1 cup diced tomatoes
– 4 flour tortillas
– Southwest seasoning (cumin, paprika, garlic)

Instructions:
1. In a skillet, mix the chicken with spices and heat through.
2. Add black beans, corn, and tomatoes, mixing well.
3. Fill tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– Is this burrito gluten-free? Opt for corn tortillas if gluten is a concern.

4. Veggie and Quinoa Burrito

Craving a nutritious breakfast that’s loaded with veggies? Try this veggie and quinoa burrito! With protein-packed quinoa and colorful vegetables, it’s a refreshing, healthy option that’s full of flavor. It’s a great way to start your day with a delightful twist on your morning routine!

Ingredients:
– 1 cup cooked quinoa
– 1 cup diced bell peppers
– 1 cup zucchini, diced
– 1 cup corn
– 4 whole wheat tortillas
– Lime juice and cilantro to taste

Instructions:
1. Sauté the veggies in a skillet until tender.
2. Mix in the cooked quinoa and season with lime juice and cilantro.
3. Fill the tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– Can I use frozen veggies? Yes, just thaw them before cooking for the best results.

5. Sweet Potato and Black Bean Burrito

Looking for a filling breakfast packed with nutrients? This sweet potato and black bean burrito is a delicious option! Roasting sweet potatoes brings out their natural sweetness, and combined with black beans and spices, you get a hearty breakfast that keeps you full and energized throughout the morning.

Ingredients:
– 2 medium sweet potatoes, diced
– 1 can black beans, drained
– 4 whole wheat tortillas
– 1 tsp cumin
– Lime juice to taste

Instructions:
1. Preheat the oven to 400°F (200°C) and roast the sweet potatoes for 20 minutes.
2. Mix the roasted sweet potatoes with black beans and cumin.
3. Fill tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– Can I reheat these burritos in the oven? Yes, bake at 350°F (175°C) for about 20-25 minutes.

6. Mediterranean Chickpea Burrito

Kick off your morning with a Mediterranean chickpea burrito that’s full of flavor! With mashed chickpeas mixed with tahini and fresh veggies, it’s a nutritious option that’s also incredibly easy to put together. This wrap is not only perfect for breakfast but also makes a fantastic lunch!

Ingredients:
– 1 can chickpeas, drained
– 2 tbsp tahini
– 1/4 cup lemon juice
– 1 tsp dried oregano
– 1/2 cup diced cucumbers
– 1/2 cup diced tomatoes
– 4 whole wheat tortillas

Instructions:
1. Mash the chickpeas in a bowl and mix with tahini, lemon juice, and oregano.
2. Fold in the cucumbers, tomatoes, and feta cheese.
3. Fill the tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– How long do these burritos last in the freezer? Up to 3 months for optimal freshness.

7. Breakfast Sausage and Egg Burrito

For a hearty and satisfying breakfast, try this breakfast sausage and egg burrito! With ground sausage cooked to perfection and scrambled eggs mixed in, it’s a savory delight that’s perfect for meal prepping. This filling burrito will keep you energized for your busy day ahead!

Ingredients:
– 1 lb breakfast sausage
– 6 large eggs
– 4 flour tortillas
– Cheese of your choice for topping
– Salt and pepper to taste

Instructions:
1. In a skillet, cook the sausage until browned.
2. Scramble the eggs in the same pan with seasoning.
3. Combine the sausage and eggs, then fill the tortillas, wrap them up, and cool before freezing.

FAQs:
– Can I use egg whites instead of whole eggs? Yes, that works well for a lighter burrito.

Fun fact: Freezer-friendly breakfast burritos stay tasty for up to 3 months, and one batch can fuel 4 busy mornings. Just heat, roll, and go—your mornings suddenly feel calm and delicious.

8. Peanut Butter Banana Burrito

Got a sweet craving for breakfast? Indulge in a peanut butter banana burrito that’s perfect for any time of the day! With creamy peanut butter, fresh banana slices, and a hint of honey or cinnamon, this delightful wrap is as easy to make as it is delicious!

Ingredients:
– 4 whole wheat tortillas
– 1/2 cup natural peanut butter
– 2 bananas, sliced
– Honey or cinnamon to taste

Instructions:
1. Spread peanut butter evenly over the tortillas.
2. Layer banana slices on top.
3. Drizzle honey or sprinkle cinnamon.
4. Roll up and freeze for a sweet treat!

FAQs:
– How long can I keep these in the freezer? They last up to 2 months!

9. Egg White and Avocado Burrito

Start your day with a fresh and light egg white and avocado burrito! With fluffy egg whites scrambled to perfection and creamy avocado slices, this burrito is a satisfying choice for a healthy breakfast. It’s delicious and perfect for those watching their calorie intake!

Ingredients:
– 8 egg whites
– 2 ripe avocados
– 4 whole wheat tortillas
– 1 cup diced tomatoes
– Salt and pepper to taste

Instructions:
1. Whisk the egg whites in a bowl.
2. Cook in a skillet until fluffy.
3. Fill the tortillas with egg whites, avocado slices, and tomatoes. Wrap and cool before freezing.

FAQs:
– Can I use whole eggs instead? Yes, but the calorie count will increase.

10. Breakfast Tofu and Spinach Burrito

Looking for a tasty plant-based breakfast? This tofu and spinach burrito is perfect for boosting your protein intake without meat! With crumbled tofu sautéed with fresh spinach and garlic, this flavorful wrap is a healthy way to start your day!

Ingredients:
– 14 oz firm tofu
– 4 cups fresh spinach
– 4 whole wheat tortillas
– 1 tsp garlic powder
– 2 tbsp nutritional yeast

Instructions:
1. Crumble the tofu and sauté it in a skillet with garlic powder and spinach.
2. Cook until heated through and the spinach is wilted.
3. Fill tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– Is this burrito gluten-free? Use corn tortillas to make it gluten-free.

Mornings are crazy, but a tofu and spinach burrito keeps breakfast easy and protein-packed. Batch-freeze these for healthy breakfast burritos freezer meals that come together fast, stay plant-based, and skip meat without sacrificing flavor.

11. Ham and Cheese Breakfast Burrito

For a comforting breakfast option, you can’t go wrong with a ham and cheese burrito! Scramble some eggs and mix them with diced ham and your favorite cheese for a savory wrap that’s perfect for busy mornings. It’s a family favorite that’s easy to make and freeze for later!

Ingredients:
– 6 large eggs
– 1 cup diced ham
– 1 cup shredded cheese
– 4 flour tortillas
– Salt and pepper to taste

Instructions:
1. Scramble the eggs in a skillet, seasoning with salt and pepper.
2. Stir in diced ham and cheese, mixing until melted.
3. Fill tortillas, wrap them up, and cool before freezing.

FAQs:
– Can I use turkey ham instead? Yes, that works quite well.

12. Caprese Breakfast Burrito

Craving a fresh and flavorful breakfast? Try this Caprese breakfast burrito! With creamy mozzarella, ripe tomatoes, and fragrant basil, this wrap is a delightful twist on the classic Italian salad. Scrambled eggs add a hearty touch to make it a satisfying meal.

Ingredients:
– 6 large eggs
– 1 cup fresh mozzarella, diced
– 1 cup diced tomatoes
– Fresh basil leaves
– 4 whole wheat tortillas

Instructions:
1. Scramble the eggs in a non-stick skillet until just set.
2. Combine the eggs with mozzarella, tomatoes, and basil.
3. Fill tortillas with the mixture, wrap them up, and cool before freezing.

FAQs:
– Can I make this ahead of time? Absolutely, they freeze beautifully!

13. Coconut and Berry Breakfast Burrito

Looking for a sweet way to start your day? Try a coconut and berry breakfast burrito! With a layer of creamy coconut spread and mixed berries, this delightful wrap is refreshing and adds a tropical twist to your morning routine. It’s quick to make and oh-so-enjoyable!

Ingredients:
– 1 cup coconut cream
– 2 cups mixed berries (strawberries, blueberries, raspberries)
– 4 whole wheat tortillas
– Honey or maple syrup for drizzling

Instructions:
1. Spread coconut cream over each tortilla.
2. Add mixed berries on top.
3. Drizzle with honey or syrup, roll up, and freeze.

FAQs:
– How can I store these burritos? Keep them wrapped in plastic or foil for freshness.

14. Spinach and Mushroom Breakfast Burrito

For a savory breakfast option, try a spinach and mushroom breakfast burrito! Sautéed mushrooms and fresh spinach mixed with scrambled eggs create a flavorful and nutritious breakfast that’s perfect for veggie lovers. It’s a great way to use up leftover veggies too!

Ingredients:
– 2 cups fresh spinach
– 1 cup sliced mushrooms
– 6 large eggs
– 4 whole wheat tortillas
– Salt and pepper to taste

Instructions:
1. Sauté mushrooms in a skillet until browned, then add spinach until wilted.
2. Scramble the eggs in the same pan.
3. Fill tortillas with the veggie mixture, wrap them up, and cool before freezing.

FAQs:
– Can I cook the mushrooms ahead? Yes, they freeze well and can be added later.

15. Turkey and Vegetable Breakfast Burrito

For a protein-packed breakfast, a turkey and vegetable burrito is an excellent choice! Ground turkey cooked with vibrant spices and fresh vegetables makes for a nutritious filling wrapped up in a tortilla. It’s a delicious way to incorporate lean protein and veggies into your morning routine!

Ingredients:
– 1 lb ground turkey
– 1 cup diced bell peppers
– 1 cup zucchini, diced
– 4 whole wheat tortillas
– Taco seasoning to taste

Instructions:
1. Cook ground turkey in a skillet until browned, adding spices and veggies.
2. Mix thoroughly until cooked.
3. Fill tortillas, wrap them up, and cool before freezing.

FAQs:
– How long can I keep these burritos in the fridge? They last up to 4 days when stored properly.

Busy mornings? Your turkey and vegetable burrito makes healthy breakfast burritos freezer a practical reality. Grab, reheat, and go—protein, veggies, and flavor in minutes. It’s a simple, tasty way to fuel your day with freezer-friendly nutrition.

16. Apple Cinnamon Breakfast Burrito

Satisfy your sweet cravings with an apple cinnamon breakfast burrito! Cooked diced apples with cinnamon and honey create a delightful filling that’s perfect for a nutritious start to your day. Wrap it up in a tortilla and freeze it for a delicious breakfast option you can enjoy anytime!

Ingredients:
– 2 cups diced apples
– 1 tsp cinnamon
– 4 whole wheat tortillas
– 2 tbsp honey

Instructions:
1. Cook apples in a skillet with cinnamon and honey until tender.
2. Spread the mixture onto tortillas, roll them up, and freeze.

FAQs:
– Can I use other fruits? Yes, feel free to experiment with pears or peaches!

Conclusion

There you have it, 16 healthy breakfast burritos that make your meal prep quick and easy! These freezer-friendly options allow you to mix and match your favorite ingredients while ensuring you start your day with a nutritious meal. Whether you’re craving something savory or sweet, there’s a burrito here for everyone. Try these recipes for yourself and discover how simple it can be to enjoy a healthy breakfast on busy mornings.

Get ready to take on the day with these delicious wraps, and don’t forget to share your creations with friends!