Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Finding time to cook healthy meals can feel impossible, especially for busy families. If you’ve ever felt overwhelmed by the thought of dinner after a long day, you’re not alone. That’s why I created this post on freezer sheet pan meals. These meals are perfect for those who want delicious, nutritious dinners without spending hours in the kitchen. They combine the ease of meal prep with the joy of home cooking, making dinner something you can look forward to, even on the craziest of nights.
This post is for anyone looking to simplify their weekly meal planning while keeping things healthy. If you’re a busy parent or just someone who loves easy meal prep, you’ll find value here. You can stock your freezer with easy meal prep options that are not only quick to prepare but also wholesome and satisfying. We’ve collected 18 mouth-watering sheet pan recipes that are freezer-friendly and designed to make your life easier. You’ll discover meals that are vibrant, flavorful, and perfect for those weeknight dinners when you want to serve something nutritious without the fuss.
Imagine opening your freezer to find a variety of meals ready to go; all you have to do is pop them in the oven! With these quick dinner ideas, you’ll save time, reduce stress, and enjoy delicious food with your family. Let’s dive into these fabulous freezer sheet pan meals and get you inspired for your next lazy meal prep session!
Key Takeaways
– Convenient Meal Prep: These freezer sheet pan meals allow you to prepare multiple dinners in advance, saving you time during busy weeknights.
– Healthy Options: Each recipe focuses on fresh ingredients, making it easy to maintain a healthy diet while enjoying tasty meals.
– Variety of Flavors: With 18 different recipes, you’ll get a diverse range of flavors and cuisines to satisfy every palate in your family.
– Freezer-Friendly: Designed to be made in bulk, these meals can be stored in the freezer, ensuring you always have a quick dinner solution on hand.
– Easy Cooking Process: Most recipes require minimal prep and cooking time, allowing you to enjoy your meal without spending hours in the kitchen.
1. Lemon Garlic Chicken with Asparagus
Craving a fresh and zesty meal? This Lemon Garlic Chicken with Asparagus is perfect for bringing brightness to your dinner table. The vibrant lemon and aromatic garlic create a flavorful marinade that seeps into the juicy chicken, while the asparagus roasts to tender perfection, adding a nutritious touch to the plate. It’s a meal that’s not only delicious but also quick to prepare, making it a weeknight favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch of asparagus, trimmed
– 3 tablespoons olive oil
– 2 lemons (juiced and zested)
– 4 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
1. In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
2. Place the chicken in a resealable bag and pour the marinade over it. Seal and refrigerate for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. On a sheet pan, arrange marinated chicken and asparagus. Drizzle with any remaining marinade.
5. Bake for about 25 minutes until the chicken is fully cooked.
6. Garnish with fresh parsley before serving.
– For extra flavor, add red pepper flakes to the marinade.
– To freeze, let the chicken cool and wrap it in foil or freezer-safe bags.
– Can I use other vegetables? Yes! Bell peppers or broccoli work well too.
– How long can I freeze this meal? Up to 3 months.
2. Honey Mustard Glazed Salmon with Broccoli
Looking for a quick and delicious dinner option? This Honey Mustard Glazed Salmon with Broccoli is just what you need! The sweet and tangy glaze caramelizes beautifully on the salmon, giving it a delightful crunch while keeping it moist and tender. Paired with roasted broccoli, this dish is a nutritious powerhouse packed with omega-3 fatty acids.
Ingredients:
– 4 salmon fillets
– 2 cups broccoli florets
– 3 tablespoons honey
– 3 tablespoons Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix honey, Dijon mustard, salt, and pepper together.
3. On a sheet pan, place the salmon fillets and broccoli, drizzling olive oil over them.
4. Brush the honey mustard glaze generously over the salmon.
5. Bake for about 20 minutes until the salmon is flaky and the broccoli is tender.
– Add sesame seeds on top before serving for extra crunch.
– To freeze, store in an airtight container after cooking for up to 2 months.
– Can I use a different fish? Yes, chicken or tofu can be substituted.
– What’s the best way to reheat? Bake in the oven at 350°F until warmed through.
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3. Mediterranean Chicken and Veggies
Get ready to transport your taste buds to the Mediterranean! This Mediterranean Chicken and Veggies dish is bursting with colorful ingredients and savory herbs. Juicy chicken pairs perfectly with fresh tomatoes, bell peppers, and olives, creating a vibrant and nutritious meal that feels like a sunny getaway.
Ingredients:
– 4 chicken thighs, boneless and skinless
– 1 cup cherry tomatoes, halved
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1/2 cup olives, pitted
– 3 tablespoons olive oil
– 1 teaspoon oregano
– Salt and pepper to taste
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chicken, tomatoes, bell peppers, olives, olive oil, oregano, salt, and pepper.
3. Spread the mixture on a sheet pan in a single layer.
4. Bake for 25 minutes or until the chicken is cooked through.
5. Let rest for 5 minutes before serving.
– Serve with a side of quinoa for extra nutrients.
– Freeze in meal prep containers, and simply reheat in a microwave or oven.
– Can I use other meats? Absolutely! Pork or turkey would be great substitutes.
– How do I know when it’s done? Chicken should reach an internal temperature of 165°F.
4. Spicy Shrimp and Cauliflower Rice
If you’re a fan of bold flavors, this Spicy Shrimp and Cauliflower Rice dish is calling your name! Juicy shrimp are seasoned with flavorful spices and served over a bed of cauliflower rice for a low-carb meal that’s absolutely satisfying. This dish is quick to make, ensuring you can enjoy a delicious dinner without the fuss.
Ingredients:
– 1 pound shrimp, peeled and deveined
– 1 head cauliflower, riced
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– 1 teaspoon paprika
– Salt and pepper to taste
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, chili powder, paprika, salt, and pepper.
3. Spread the shrimp on one side of the sheet pan and cauliflower rice on the other.
4. Roast for about 15 minutes until the shrimp are pink and opaque.
5. Serve warm, garnished with fresh cilantro if desired.
– For a milder version, reduce the amount of chili powder.
– Freeze after roasting for up to 2 months; just reheat when ready to eat.
– How can I make this meal dairy-free? This recipe is naturally dairy-free!
– What other vegetables can I add? Broccoli or bell peppers work great in this dish.
5. BBQ Chicken and Sweet Potatoes
Prepare for a flavor-packed experience with this BBQ Chicken and Sweet Potatoes meal! The smoky BBQ sauce pairs beautifully with the sweet, roasted potatoes, making it a family favorite. This one-pan wonder allows you to whip up a hassle-free dinner that everyone will love.
Ingredients:
– 4 chicken breasts
– 2 sweet potatoes, diced
– 1 cup BBQ sauce
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. On a sheet pan, toss diced sweet potatoes in olive oil, salt, and pepper, spreading them out.
3. Place chicken breasts on the pan and brush with BBQ sauce.
4. Bake for 30 minutes until chicken is cooked through and sweet potatoes are tender.
5. Drizzle extra BBQ sauce before serving if desired.
– Add corn on the cob for extra sides.
– Freeze in meal prep containers, and reheat as needed.
– Can I use pre-cooked chicken? Yes, just adjust cooking time accordingly.
– What’s the best BBQ sauce to use? Choose your favorite; homemade is always great!
How To Choose Freezer Sheet Pan Meals
Choosing the right freezer sheet pan meals can save you time and effort, especially for busy families. With so many options available, it’s essential to consider a few key factors to ensure you pick meals that are both easy and delicious. Here’s how to get started:
1. Consider Your Ingredients
When selecting freezer sheet pan meals, think about the ingredients you and your family enjoy. You want meals that incorporate your favorites to ensure everyone will eat happily. Look for recipes featuring proteins like chicken, fish, or tofu, and vegetables that are in season or readily available. This way, your meals will be tasty and fresh.
2. Check for Freezer-Friendliness
Not all sheet pan meals freeze well, so it’s smart to choose recipes labeled as freezer-friendly. These meals typically use ingredients that hold their texture and flavor after freezing. For example, hearty vegetables like carrots, broccoli, and bell peppers freeze better than softer ones like zucchini. Look for meals that specify they can be frozen for optimal taste when reheated.
3. Nutritional Balance
Aim for meals that provide a good balance of protein, carbohydrates, and healthy fats. This makes for a wholesome meal that can keep you energized. Look for recipes that include whole grains like quinoa or brown rice, lean proteins, and plenty of vegetables. This approach not only supports your health but also satisfies your family’s hunger.
4. Preparation and Cooking Time
Choose meals that align with your cooking schedule. Some recipes may require more prep time than others, so consider how much time you have on meal prep days. Look for meals that can be prepared in 20-30 minutes and bake within a similar time frame. This makes it easier to fit meal prep into your busy lifestyle while still enjoying home-cooked meals.
5. Flavor Profiles
Consider the flavor profiles you and your family prefer. Do you enjoy spicy foods, or do you lean more towards savory dishes? Familiarize yourself with different seasonings and marinades that can enhance your sheet pan meals and create variety. This way, you can keep meal times exciting without the hassle of complicated recipes.
6. Budget-Friendly Options
Lastly, ensure the meals you choose fit your budget. Freezer meals can be economical, especially if they use affordable ingredients. Keep an eye out for recipes that use pantry staples or sales items. Cooking in bulk can also save money and reduce food waste, so consider making larger batches of your favorite meals for the freezer.
Pro Tip: When prepping your freezer sheet pan meals, label each container with the meal name and date. This helps you keep track of what you have and ensures you use older meals first! You can also set reminders on your phone for when it’s time to take a meal out of the freezer to thaw for dinner.
By following these guidelines, you can confidently select freezer sheet pan meals that suit your family’s tastes, nutritional needs, and your busy lifestyle. Enjoy effortless meal prep and make dinnertime a breeze!
6. Teriyaki Chicken Stir-Fry
Craving a taste of Asian cuisine? This Teriyaki Chicken Stir-Fry is a delightful option that’s quick and easy to prepare. Tender chicken and crunchy vegetables come together in a sweet and savory teriyaki sauce, making it a family favorite that guarantees delicious smiles all around.
Ingredients:
– 4 chicken breasts, sliced
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
1. Preheat oven to 425°F (220°C).
2. In a bowl, combine chicken slices, mixed vegetables, teriyaki sauce, olive oil, salt, and pepper.
3. Spread everything on a sheet pan.
4. Bake for 20 minutes or until chicken is cooked through and veggies are tender.
5. Serve over rice or noodles if desired.
– For added crunch, toss in some sesame seeds before serving.
– Freeze in individual portion containers for easy meals later on.
FAQs:
– Can I use frozen vegetables? Yes, just add a few extra minutes to cooking time.
– What type of rice goes best? Jasmine or brown rice works great!
Fun fact: Freezer sheet pan meals save busy families hours each week. This Teriyaki Chicken Stir-Fry can be prepped in 15 minutes and cooked fast, turning into a delicious dinner in under 20 minutes on busy nights.
7. Veggie-Packed Quinoa Bake
Want to get your greens in? This Veggie-Packed Quinoa Bake is a comforting meal that’s loaded with nutrients! Colorful veggies and protein-rich quinoa come together to create a satisfying dish that’s perfect for meal prep and can be enjoyed by everyone.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 2 cups mixed vegetables (spinach, bell peppers, zucchini)
– 1 teaspoon Italian seasoning
– 1 cup shredded cheese (optional)
1. Preheat the oven to 375°F (190°C).
2. In a pot, combine quinoa and vegetable broth, bringing it to a boil.
3. Once boiling, reduce heat, cover, and simmer for 15 minutes.
4. In a large bowl, mix cooked quinoa with veggies, Italian seasoning, and cheese (if using).
5. Spread the mixture into a greased sheet pan and bake for 20 minutes.
6. Let cool before slicing to serve.
– Add cooked chicken or beans for extra protein.
– Freeze in slices for convenient meals on the go.
– Can I use other types of grains? Yes! Brown rice or farro would work too.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
8. Pork Tenderloin with Apples and Onions
Looking for a comforting and savory meal? This Pork Tenderloin with Apples and Onions brings together sweet and savory flavors that will have your family asking for seconds. Juicy pork pairs wonderfully with caramelized onions and crisp apples, making it a perfect dish for your weekly meal prep.
Ingredients:
– 1 pork tenderloin (approx. 1 pound)
– 2 apples, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon thyme
– Salt and pepper to taste
1. Preheat oven to 400°F (200°C).
2. In a bowl, season the pork tenderloin with olive oil, thyme, salt, and pepper.
3. On a sheet pan, arrange the tenderloin, apples, and onions.
4. Roast for about 30 minutes until the pork is cooked through.
5. Let rest for 5 minutes before slicing to serve.
– Serve with a side of mashed potatoes for a comforting meal.
– Freeze sliced pork in a freezer-safe container for future meals.
FAQs:
– Can I use other fruits? Pears would also be delicious!
– How do I know when the pork is done? Use a meat thermometer to ensure it reaches an internal temperature of 145°F.
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9. Chickpea and Vegetable Stir-Fry
In need of a quick plant-based option? This Chickpea and Vegetable Stir-Fry is perfect for those busy nights! Packed with protein-rich chickpeas and colorful veggies, this dish is satisfying, healthy, and can be whipped up in no time. Plus, the simple seasonings make it easy for anyone to prepare.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 cups mixed vegetables (carrots, bell peppers, green beans)
– 3 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
1. Preheat oven to 425°F (220°C).
2. On a sheet pan, combine chickpeas, mixed vegetables, soy sauce, olive oil, garlic powder, salt, and pepper.
3. Spread evenly across the pan.
4. Roast for 15 minutes until veggies are tender.
5. Serve warm with rice or on its own.
– Add a dash of sriracha for an extra kick!
– Freeze in portions that reheat well in the microwave.
FAQs:
– Can I add more vegetables? Yes, feel free to use whatever you have on hand!
– Is this meal gluten-free? Use tamari in place of soy sauce.
10. Stuffed Peppers with Quinoa and Beans
Searching for a healthy and hearty meal? These Stuffed Peppers with Quinoa and Beans are the answer! Colorful bell peppers are filled with a delicious mix of quinoa, black beans, corn, and spices, creating a visually appealing and satisfying dish that’s perfect for meal prep.
Ingredients:
– 4 bell peppers (any color)
– 1 cup quinoa, cooked
– 1 can black beans, drained
– 1 cup corn
– 1 teaspoon cumin
– Salt and pepper to taste
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix cooked quinoa, black beans, corn, cumin, salt, and pepper.
4. Stuff each pepper with the mixture and place in a baking dish.
5. Cover with foil and bake for 30 minutes.
6. Serve warm.
– Add cheese on top for a cheesy finish!
– Freeze stuffed peppers in an airtight container for up to 3 months.
FAQs:
– Can I use brown rice instead of quinoa? Yes, that’s a great alternative!
– How do I know when they are done? The peppers should be tender but still hold their shape.
11. Greek Chicken with Tzatziki Sauce
Take a culinary trip to Greece with this flavorful Greek Chicken with Tzatziki Sauce! The marinated chicken is bursting with Mediterranean flavors and served alongside roasted veggies, all enhanced by a refreshing tzatziki sauce. It’s a healthy and satisfying meal that’s perfect for any night of the week.
Ingredients:
– 4 chicken breasts
– 1 cup cherry tomatoes
– 1 cup cucumber, diced
– 1/2 cup Greek yogurt
– 2 tablespoons olive oil
– 1 teaspoon oregano
– Salt and pepper to taste
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine olive oil, oregano, salt, and pepper. Coat chicken in the mixture.
3. On a sheet pan, place chicken and cherry tomatoes.
4. Bake for 25 minutes until chicken is cooked through.
5. While baking, mix Greek yogurt with diced cucumber for tzatziki.
6. Serve chicken with tzatziki on the side.
– Add fresh dill to your tzatziki for extra flavor.
– Freeze chicken and tzatziki separately for best results.
FAQs:
– Can I use other meats? Yes, beef or lamb would also be delicious!
– How do I store leftovers? Refrigerate the chicken and tzatziki in airtight containers for up to 3 days.
12. Balsamic Roasted Vegetables
Searching for a fantastic side dish? These Balsamic Roasted Vegetables are a perfect choice! Tossed in a rich balsamic glaze, the veggies caramelize beautifully in the oven, enhancing their natural sweetness. This versatile and healthy addition to your meal prep pairs perfectly with any protein.
Ingredients:
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 3 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss vegetables with balsamic vinegar, olive oil, salt, and pepper.
3. On a sheet pan, spread the vegetables evenly.
4. Roast for 25 minutes until tender and caramelized.
5. Serve warm as a side or over grains for a filling meal.
– Add fresh herbs like thyme or rosemary for added flavor.
– Freeze leftovers in an airtight container for quick reheating.
FAQs:
– Can I use frozen vegetables? Yes, but adjust cooking time accordingly.
– What’s the best way to store leftovers? Keep in the fridge for up to 4 days.
Fun fact: Roasting these Balsamic Roasted Vegetables for 20–25 minutes at 425°F caramelizes their natural sugars. The result is a side that pairs with any protein and elevates freezer sheet pan meals. A quick toss with olive oil, salt, and pepper seals the deal.
13. Chili-Lime Chicken and Corn
Brighten your dinner with this Chili-Lime Chicken and Corn dish! The zesty lime and spicy chili flavors create an irresistible meal that’s both refreshing and exciting. This easy meal prep option is perfect for those busy weeks, giving you a delicious dinner with minimal effort.
Ingredients:
– 4 chicken breasts
– 2 cups corn (fresh or frozen)
– 1 lime (juiced and zested)
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– Salt and pepper to taste
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together lime juice, zest, olive oil, chili powder, salt, and pepper.
3. Coat chicken breasts in the mixture and place on a sheet pan with corn.
4. Bake for 20 minutes until the chicken is cooked through.
5. Serve warm with a wedge of lime for extra flavor.
– Serve with rice or tortillas for a complete meal.
– Freeze in meal prep containers for convenient future meals.
– Can I use other proteins? Yes, shrimp or turkey would work well.
– How do I know when the chicken is done? The internal temperature should reach 165°F.
14. One-Pan Lemon Herb Salmon with Veggies
Looking for a complete meal that’s easy and delicious? This One-Pan Lemon Herb Salmon with Veggies is the answer! Seasoned with fresh herbs and lemon, the salmon creates a light yet flavorful dish that pairs perfectly with seasonal vegetables. It’s not only healthy but also visually appealing, making it a great choice for any family dinner.
Ingredients:
– 4 salmon fillets
– 2 cups asparagus
– 1 lemon (juiced and zested)
– 2 tablespoons olive oil
– 1 teaspoon dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, lemon zest, dill, salt, and pepper.
3. On a sheet pan, place salmon and asparagus, drizzling with the herb mixture.
4. Bake for 20 minutes until salmon is flaky and asparagus is tender.
5. Serve immediately with a wedge of lemon.
– Use any seasonal veggies available for this dish.
– Freeze salmon after baking in airtight containers for up to 2 months.
FAQs:
– What if I don’t have dill? Thyme or parsley works well too!
– Can I cook this on the grill? Yes, just use a grill-safe pan!
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15. Sweet and Sour Chicken with Pineapple
Bring a taste of the tropics to your dinner table with this Sweet and Sour Chicken with Pineapple! This dish features tender chicken combined with juicy pineapple and colorful bell peppers for a delightful mix of flavors. It’s an easy-to-prepare dinner option that’s also freezer-friendly, making it perfect for busy families.
Ingredients:
– 4 chicken breasts, cubed
– 1 cup pineapple chunks
– 2 bell peppers, sliced
– 1/2 cup sweet and sour sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. On a sheet pan, toss chicken, pineapple, and bell peppers with olive oil, sweet and sour sauce, salt, and pepper.
3. Spread evenly on the pan.
4. Bake for 25 minutes until chicken is cooked through.
5. Serve warm over rice for a complete meal.
– Add cashews or almonds for a crunchy topping!
– Freeze in serving sizes for quick weeknight meals.
FAQs:
– Can I use other fruits? Mango or peaches would also work well.
– How do I know when it’s done? Chicken should reach an internal temperature of 165°F.
16. Zucchini Noodles with Meatballs
Looking for a low-carb dinner option? These Zucchini Noodles topped with savory meatballs are sure to satisfy! This healthy twist on a classic dish is delicious, light, and refreshing. The zucchini noodles provide a nice crunch that pairs beautifully with the robust flavors of meatballs and marinara sauce, making it a great family meal that’s easy to prepare.
Ingredients:
– 1 pound ground turkey or beef
– 4 zucchinis, spiralized
– 1 jar marinara sauce
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine ground meat with Italian seasoning, salt, and pepper.
3. Form into meatballs and place on a sheet pan.
4. Bake for 20 minutes until cooked through.
5. In a skillet, sauté zucchini noodles until just tender, then serve topped with meatballs and marinara sauce.
– Add grated Parmesan cheese on top for extra flavor.
– Freeze meatballs separately to use later with any noodle dish.
– Can I make this vegetarian? Yes, use plant-based meat alternatives.
– How do I know when the meatballs are done? They should reach an internal temperature of 165°F.
17. Curried Chickpeas and Spinach
If you’re after a flavorful vegetarian meal, these Curried Chickpeas and Spinach are just the ticket! Rich, aromatic curry combined with chickpeas and fresh spinach creates a hearty dish that’s memorable and satisfying. This quick and easy, freezer-friendly meal can be served over rice or enjoyed on its own for a filling dinner.
Ingredients:
– 1 can chickpeas, drained
– 4 cups fresh spinach
– 1 can coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a pan, heat olive oil over medium heat.
2. Add curry powder and sauté for a minute.
3. Add chickpeas and coconut milk, bringing to a simmer.
4. Stir in fresh spinach until wilted.
5. Serve warm over rice or in a bowl.
– Add chopped tomatoes for extra flavor.
– Freeze in portions for quick meals later.
FAQs:
– Can I use frozen spinach? Yes, just thaw it first.
– How spicy is this dish? Moderate, adjustable by adding more or less curry powder.
18. Roasted Garlic Parmesan Brussels Sprouts
Elevate any meal with these Roasted Garlic Parmesan Brussels Sprouts! The nutty flavor of roasted Brussels sprouts combined with the richness of garlic and Parmesan brings a delightful twist to your veggies. This delicious side is perfect for meal prep and sure to be a hit at your dinner table.
Ingredients:
– 1 pound Brussels sprouts, halved
– 3 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper.
3. Spread on a sheet pan and sprinkle with Parmesan cheese.
4. Roast for 25 minutes until golden brown and crispy.
5. Serve warm as a delicious side dish.
– Add chili flakes for a kick!
– Freeze any leftovers in a freezer-safe bag for a quick side dish later.
FAQs:
– Can I use frozen Brussels sprouts? Yes, just adjust cooking time as needed.
– What can I serve with these? They pair well with chicken or fish dishes.
Fun fact: For freezer sheet pan meals, Brussels sprouts roast evenly on a single sheet pan in about 15 minutes. When prepped ahead, they stay tasty for up to 3 months in the freezer. Add garlic and Parmesan for a flavor boost you can reheat in minutes.
Conclusion
With these 18 freezer sheet pan meals, busy families can enjoy healthy and satisfying dinners without the stress of extensive meal prep. Each recipe is designed to be simple, flavorful, and perfect for freezing, ensuring that dinner is just a quick bake away. Embrace the convenience of sheet pan cooking and make your evenings a little easier while still nourishing your loved ones.
Related Topics
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