Slow Cooker Recipes: Easy Meals, Less Effort!
Family-friendly dishes for busy people — quick prep, delicious results.
Grab yours for $4Navigating the dinner table with picky eaters can feel like an Olympic sport. You want to serve meals that are both nutritious and delicious, but getting your kids to eat their veggies can sometimes feel like an uphill battle. That’s why I created this post: to help you stock your freezer with kid-friendly freezer crockpot meals that even the fussiest eaters will love.
If you’re a parent or caregiver dealing with food allergies or just navigating the whims of picky eaters, this one’s for you. You care about providing healthy, balanced meals, but you also want to avoid the nightly struggles that come with mealtime. The good news is that I pulled together 18 delightful recipes that are easy to prepare, freezer-friendly, and packed with flavors that kids adore. These meals will not only save you time but will also give you the peace of mind knowing your family is eating well.
From hearty stews to comforting pasta dishes, each recipe is designed to appeal to kids’ tastes while being mindful of their dietary needs. You’ll find meals that are not only simple to prep but also provide a tasty, hassle-free dining experience. Get ready to stock your freezer with these nourishing options that make family dinners a breeze!
Key Takeaways
– Freezer-Friendly Recipes: Each of the 18 meals can be prepared and frozen, saving you time on busy weeknights.
– Kid-Approved Flavors: These meals include familiar and favorite ingredients, helping to ease the tension at the dinner table.
– Allergy Considerations: Many recipes are designed with common allergens in mind, making them a great choice for children with dietary restrictions.
– Simple Meal Prep: The recipes are straightforward, allowing you to prepare meals quickly and easily, perfect for a busy family.
– Healthy Options: Each dish is packed with nutrients, ensuring your kids get the vitamins and minerals they need while still enjoying their food.
1. Chicken & Vegetable Quinoa Stew
Craving a warm and hearty meal that kids will actually eat? This Chicken & Vegetable Quinoa Stew is a true winner, packing in protein and fiber for a nutritious boost. With tender chicken, colorful veggies, and quinoa, it’s not only comforting but also incredibly easy to prepare. You can tweak the spices to match your little one’s taste, making it a go-to for busy weeknights!
Ingredients:
– 1 lb chicken breast, diced
– 1 cup quinoa, rinsed
– 3 cups chicken broth (low-sodium)
– 2 cups mixed vegetables (carrots, peas, corn)
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
1. In your crockpot, combine diced chicken, quinoa, vegetables, and spices.
2. Pour in chicken broth and stir gently.
3. Cover and cook on low for 6-8 hours or until chicken is cooked through and quinoa has absorbed the broth.
4. Adjust seasoning before serving.
FAQs:
– Can I use frozen vegetables? Yes, just add them directly without thawing.
2. Sweet Potato & Black Bean Chili
Looking for a hearty dish that pleases even the pickiest eaters? This Sweet Potato & Black Bean Chili is your answer! A delightful mix of sweet potatoes and black beans makes for a creamy and chunky texture that kids will love. It’s also rich in fiber and packed with vitamins, making it a nutritious option for dinner.
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes with green chilies
– 1 onion, chopped
– 2 cups vegetable broth
– 1 tsp cumin
– 1 tsp chili powder
– Salt to taste
1. Place all ingredients in the crockpot.
2. Stir well to combine and season with salt.
3. Cover and cook on low for 6 hours.
4. Once cooked, mash some of the sweet potatoes for a creamier texture if desired.
FAQs:
– Can I use fresh beans instead of canned? Yes, but make sure to soak them overnight and adjust cooking time.
3. Turkey Meatball & Spinach Soup
Need a comforting soup that’s loaded with nutrition? This Turkey Meatball & Spinach Soup is just what you’re looking for! Bursting with flavor and packed with protein from the turkey, it’s a light yet filling dish that kids will enjoy. Plus, you can easily add other veggies to customize it to their liking!
Ingredients:
– 1 lb ground turkey
– 1 cup breadcrumbs (gluten-free)
– 1 egg
– 4 cups chicken broth (low-sodium)
– 2 cups fresh spinach
– 1 carrot, diced
– 1 onion, chopped
– Salt and pepper to taste
1. In a bowl, mix turkey, breadcrumbs, egg, salt, and pepper to form meatballs.
2. In the crockpot, combine chicken broth, diced carrots, and onion.
3. Add meatballs and cook on low for 5 hours.
4. Stir in fresh spinach just before serving.
FAQs:
– Can I use frozen spinach? Yes, add it with the meatballs to let it thaw during cooking.
Pro tip: batch and freeze this Turkey Meatball & Spinach Soup for freezer crockpot meals kid friendly days, then reheat in the crockpot for an easy supper. It’s hearty, protein-packed, and easy to customize with extra veggies for picky eaters. You’ll love how practical and comforting it tastes.
4. Creamy Tomato Basil Pasta
Craving pasta that’s both creamy and easy to make? This Creamy Tomato Basil Pasta delivers the comfort you need in a simple crockpot recipe! With a rich and flavorful sauce, it’s perfect for those picky eaters who are cautious about veggies. You can sneak in some chopped spinach or zucchini without them even noticing!
Ingredients:
– 12 oz pasta of choice (gluten-free if necessary)
– 1 can diced tomatoes
– 1 cup heavy cream (or coconut milk for dairy-free)
– 1 cup fresh basil, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
1. In the crockpot, mix together tomatoes, cream, onion, garlic, and seasoning.
2. Add pasta and stir to coat.
3. Cook on low for 4 hours, stirring halfway through.
4. Stir in fresh basil just before serving.
– How can I make it dairy-free? Substitute heavy cream with coconut milk or cashew cream.
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5. Beef & Vegetable Stir-Fry
Looking for a quick-cooking meal that’s packed with flavor? This Beef & Vegetable Stir-Fry is a family favorite that keeps dinner easy and delicious! The beef absorbs all the savory sauce, and you can mix and match vegetables to suit your kids’ tastes. It’s a clever way to get more veggies into their diet without them even realizing it!
Ingredients:
– 1 lb sirloin beef, sliced thin
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 2 cloves garlic, minced
– 1/2 cup soy sauce (or gluten-free soy sauce)
– 1 tbsp honey
– Salt and pepper to taste
1. Combine all ingredients in the crockpot.
2. Stir well to ensure meat and vegetables are coated.
3. Cover and cook on low for 5 hours until beef is tender.
4. Serve warm over rice or noodles.
FAQs:
– Can I use frozen vegetables? Absolutely! Just add them directly to the crockpot.
6. Coconut Curry Lentils
Craving something creamy and flavorful? These Coconut Curry Lentils are a delicious way to eat healthy! Simmered in a rich coconut curry sauce, they’re loaded with protein and perfect for meatless meals. The gentle spices create a wonderful aroma as they cook, making it a family favorite!
Ingredients:
– 1 cup lentils (any variety)
– 1 can coconut milk
– 2 cups vegetable broth
– 1 tbsp curry powder
– 1 onion, diced
– 2 cloves garlic, minced
– Salt to taste
1. Rinse lentils and combine them with the remaining ingredients in the crockpot.
2. Stir and cover to cook on low for 6 hours.
3. Adjust seasoning and serve with rice or naan bread.
FAQs:
– Can I use canned lentils? Yes, just reduce the cooking time accordingly.
7. Zucchini & Corn Fritters
Want a fun way to sneak in some veggies? These Zucchini & Corn Fritters are a tasty solution! With the sweetness from corn and the mild flavor of zucchini, kids will love every bite. Serve them with a yogurt dip or salsa for a delightful snack or appetizer!
Ingredients:
– 2 cups grated zucchini (excess moisture squeezed out)
– 1 cup corn (fresh or frozen)
– 1/2 cup gluten-free flour
– 1 egg
– 1 tsp garlic powder
– Salt and pepper to taste
1. In a bowl, combine all ingredients and mix until well blended.
2. Shape into small patties and place in the crockpot.
3. Cook on low for 4 hours until cooked through and edges are golden brown.
– Can I bake these instead? Yes, they can be baked in the oven at 375°F for about 20 minutes.
8. Apple Cinnamon Oatmeal
Ready to start the day with a warm and comforting breakfast? This Apple Cinnamon Oatmeal is the perfect choice! With its sweet and spiced flavor, kids will devour it. You can prepare everything the night before and wake up to a delicious meal that’s ready to serve!
Ingredients:
– 2 cups rolled oats
– 4 cups almond milk (or any preferred milk)
– 2 apples, diced
– 2 tsp cinnamon
– 1/4 cup maple syrup (or honey)
1. In the crockpot, combine oats, milk, diced apples, cinnamon, and syrup.
2. Stir well and cook on low for 7 hours.
3. Serve warm, topped with additional slices of apple and a sprinkle of cinnamon.
FAQs:
– Can I make this vegan? Yes, simply use maple syrup as a sweetener.
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9. Cheesy Broccoli & Rice Casserole
Searching for a creamy dish that gets kids to eat their greens? This Cheesy Broccoli & Rice Casserole is a simple and kid-approved option! The indulgent cheese sauce combined with nutritious broccoli makes for a delightful side dish or main course. It’s perfect for pairing with chicken or fish!
Ingredients:
– 2 cups cooked rice (brown or white)
– 2 cups broccoli florets
– 1 can cream of mushroom soup (gluten-free)
– 1 cup shredded cheese (dairy-free if necessary)
– 1/2 cup milk (or dairy-free alternative)
– Salt and pepper to taste
1. In the crockpot, mix all ingredients until well blended.
2. Cook on low for 5 hours until heated through and bubbly.
3. Serve warm as a main dish or side.
FAQs:
– Can I use frozen broccoli? Yes, just add it straight into the mix without thawing.
How To Choose Kid-Friendly Freezer Crockpot Meals
When it comes to feeding picky eaters, selecting the right freezer crockpot meals is essential. These meals should be not only nutritious but also appealing to kids’ taste buds. Here are some key criteria to consider when choosing meals that will delight your little ones.
1. Flavor Profiles
Kids often gravitate toward familiar flavors. Look for meals that feature ingredients they already enjoy, such as chicken, cheese, or pasta. Incorporate mild spices and avoid overly complex flavors that might be off-putting. For example, a cheesy broccoli and rice casserole can be a hit because it’s creamy and comforting.
2. Nutritional Balance
Aim for meals that provide a balance of macronutrients. A good meal should include protein, healthy fats, and carbohydrates. Checking the nutritional labels or recipes will help you ensure that the meals are not just tasty, but also nutritious. For instance, turkey meatball and spinach soup combine protein with vegetables, making it a well-rounded choice.
3. Allergens and Dietary Restrictions
Be mindful of any food allergies or dietary restrictions your kids may have. Look for meals that avoid common allergens like dairy, nuts, or gluten if these are concerns. Recipes like dairy-free mac and cheese or coconut curry lentils cater to various dietary needs while keeping the flavors appealing to children.
4. Preparation and Storage
Easy freezer meals should require minimal prep. Look for recipes that allow you to combine ingredients quickly and store them efficiently. Meals that can be assembled in freezer bags or containers make it easy to grab and cook later. For instance, BBQ pulled chicken can be prepared in advance, frozen, and then easily cooked in the crockpot when you’re ready for a meal.
5. Cooking Time
Consider how long you want the meals to cook in the crockpot. Some meals may require longer cooking times, while others can be ready in a few hours. If you’re short on time, opt for meals that can cook quickly, like fajita chicken and rice. This way, you can have a delicious and healthy dinner on the table without a long wait.
6. Kid-Friendly Presentation
Kids eat with their eyes first. Meals should look appealing and fun. Consider how you can garnish or serve meals to make them more inviting. For example, cheesy stuffed shells can be topped with a sprinkle of parsley or served with a side of colorful vegetables to make the plate visually stimulating.
Pro Tip: Keep a list of your kids’ favorite ingredients and meals handy. When you’re planning your freezer meals, you can refer to this list to ensure you’re making meals they’ll enjoy. This not only saves time but also increases the chances that they’ll eat what you prepare!
By focusing on these criteria, you can create a selection of freezer crockpot meals that cater specifically to your picky eaters. This way, mealtime becomes less of a battle and more of a delight for the whole family!
10. Spinach & Cheese Stuffed Shells
Want to add some fun to pasta night? These Spinach & Cheese Stuffed Shells are a hit with kids! Filled with a savory mixture of spinach and cheese, they’re baked to perfection in your crockpot. This dish not only looks great but also sneaks in greens for a nutritious boost!
Ingredients:
– 20 jumbo pasta shells, cooked al dente
– 2 cups ricotta cheese
– 1 cup spinach, chopped
– 1 cup marinara sauce
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
1. In a mixing bowl, combine ricotta cheese, chopped spinach, salt, and pepper.
2. Stuff each pasta shell with the mixture and place in the crockpot.
3. Pour marinara sauce over the shells and sprinkle mozzarella on top.
4. Cook on low for 4 hours until heated through and cheese is melted.
FAQs:
– Can I make these ahead of time? Yes, you can prepare them a day in advance and store them in the fridge!
11. BBQ Pulled Chicken
Looking for a versatile meal that kids will love? This BBQ Pulled Chicken is perfect for sandwiches or salads! Tender and tangy, it’s a satisfying dish that can easily be made gluten-free with the right BBQ sauce. Everyone in the family will be reaching for seconds!
Ingredients:
– 1.5 lbs chicken breasts
– 1 cup BBQ sauce (gluten-free)
– 1/2 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Place chicken in the crockpot and sprinkle with salt and pepper.
2. Pour BBQ sauce and chicken broth over the chicken.
3. Cover and cook on low for 6 hours until chicken is tender.
4. Shred the chicken using two forks and mix well with the sauce.
FAQs:
– Can this be frozen? Yes, just cool completely before transferring to freezer bags.
12. Moroccan Chickpea Stew
In the mood for something unique and filling? This Moroccan Chickpea Stew offers a delightful combination of warm spices and chickpeas that kids will enjoy! It’s a nutritious, hearty meal that’s perfect for vegetarian diets, packed with protein and flavor. The addition of dried fruits adds a touch of sweetness that makes it even more appealing!
Ingredients:
– 2 cans chickpeas, drained and rinsed
– 1 can diced tomatoes
– 1 onion, chopped
– 1 carrot, diced
– 2 tsp cumin
– 1 tsp cinnamon
– 1/4 cup raisins (optional)
– Salt to taste
1. In the crockpot, combine all ingredients and stir to mix evenly.
2. Cover and cook on low for 6 hours.
3. Serve warm with couscous or rice.
FAQs:
– Can I use frozen chickpeas? Yes, just adjust cooking time accordingly.
13. Fajita Chicken & Rice
Want a flavorful dish that makes taco night easy? This Fajita Chicken & Rice is bursting with taste and perfect for busy weeknights! Colorful bell peppers and onions add excitement, and kids can enjoy it with their favorite toppings like cheese and avocado. It’s a fun way to bring everyone together for dinner!
Ingredients:
– 1 lb chicken breast, diced
– 1 cup white rice
– 1 bell pepper, sliced
– 1 onion, sliced
– 1 tbsp fajita seasoning
– 2 cups chicken broth
1. In the crockpot, combine chicken, rice, bell pepper, onion, seasoning, and broth.
2. Stir well and cover.
3. Cook on low for 5 hours until chicken is cooked through and rice is tender.
4. Fluff with a fork and serve with optional toppings.
FAQs:
– Can I use brown rice? Yes, but be sure to increase your cooking time.
14. Lemon Herb Chicken
Craving something light and refreshing? This Lemon Herb Chicken is perfect for summer dinners! The zesty lemon and fragrant herbs create a vibrant dish that kids and adults love alike. Serve it with rice or a fresh salad for a complete meal that feels special without much effort!
Ingredients:
– 1.5 lbs chicken thighs
– 1/2 cup lemon juice
– 2 tsp dried herbs (oregano, thyme)
– Salt and pepper to taste
1. In the crockpot, combine chicken, lemon juice, herbs, and seasoning.
2. Stir to coat the chicken well.
3. Cook on low for 6 hours until tender.
4. Serve with your choice of sides.
FAQs:
– Can I use skinless chicken? Yes, skinless chicken thighs also work well!
15. Peanut Butter Banana Overnight Oats
Need a quick and nutritious breakfast option? These Peanut Butter Banana Overnight Oats are perfect for busy mornings! Packed with protein and made ahead of time, kids can easily grab them as they head out the door. Plus, they’re customizable to suit your little one’s tastes!
Ingredients:
– 2 cups rolled oats
– 2 cups almond milk (or preferred milk)
– 1 cup mashed bananas
– 1/2 cup peanut butter
– 1/4 cup honey (or maple syrup)
1. In a bowl, mix together oats, milk, mashed bananas, peanut butter, and honey.
2. Divide into jars or containers and refrigerate overnight.
3. Serve chilled, topped with additional banana slices or nuts.
FAQs:
– How long can I keep these? They last in the fridge for up to 5 days!
16. Veggie-Packed Taco Soup
Looking for a fun twist on meatless meals? This Veggie-Packed Taco Soup offers all the flavors of taco night while sneaking in plenty of veggies! With bold taco seasoning, it’s sure to be a hit with kids. Plus, it’s quick to whip up and makes great leftovers for lunch the next day!
Ingredients:
– 1 can black beans, rinsed
– 1 can diced tomatoes with green chilies
– 1 cup corn
– 1 bell pepper, diced
– 1 onion, chopped
– 1 packet taco seasoning
– 2 cups vegetable broth
1. In the crockpot, combine all ingredients and stir well.
2. Cook on low for 6 hours until heated through.
3. Serve warm with tortilla chips or avocado.
FAQs:
– Can I add meat? Yes, ground turkey or chicken can be added if desired.
17. Honey Garlic Chicken Thighs
Want a dinner that’s sweet, savory, and sure to please? These Honey Garlic Chicken Thighs are perfect! With their sweet glaze and tender texture, they pair wonderfully with rice or steamed veggies, creating a wholesome family meal. It’s easy to prepare and feels special for any night of the week!
Ingredients:
– 1.5 lbs chicken thighs
– 1/2 cup honey
– 1/4 cup soy sauce (or gluten-free)
– 2 cloves garlic, minced
– Salt and pepper to taste
1. In the crockpot, combine honey, soy sauce, garlic, and seasoning.
2. Add chicken thighs, ensuring they are coated in the sauce.
3. Cook on low for 6 hours until tender.
4. Serve with rice and steamed vegetables.
FAQs:
– Can I use chicken breasts instead? Yes, but cooking time may vary, so check for doneness.
Did you know that flavor-packed freezer crockpot meals like Honey Garlic Chicken Thighs can go from freezer to table in under 6 hours for kid-friendly dinners? Pro tip: portion into freezer-safe bags, label with cooking time, and thaw overnight for a smooth, stress-free weeknight.
18. Dairy-Free Mac & Cheese
Craving a creamy, cheesy dish without the dairy? This Dairy-Free Mac & Cheese is an excellent choice! Made with cashew cream and nutritional yeast, it offers all the flavors kids love while staying allergy-friendly. This dish is sure to please even the pickiest eaters, making it a family favorite!
Ingredients:
– 2 cups gluten-free pasta
– 1 cup raw cashews (soaked)
– 1 cup almond milk
– 1/4 cup
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a blender, combine soaked cashews, almond milk,
2. In the crockpot, mix pasta and cashew cream.
3. Cook on low for 4 hours, stirring occasionally.
4. Serve warm, optionally topped with breadcrumbs for crunch.
FAQs:
– Can I make this ahead of time? Yes, just cool and store in the fridge before reheating!
Fun fact: this freezer crockpot meals kid friendly option can go from freezer to table in under 20 minutes, using cashew cream and nutritional yeast. It proves dairy-free Mac & Cheese can be creamy, comforting, and allergy-safe for picky eaters.
Conclusion
These 18 kid-friendly freezer crockpot meals are perfect for busy families looking to keep mealtime simple and satisfying. With a variety of flavors and ingredients, there’s something here for every picky eater, including those with allergies. Give yourself the gift of time and enjoy the ease of meal prep without sacrificing taste or nutrition.
Try these recipes out and let your family discover new favorites that will make dinner a delightful experience. Happy cooking!
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