18 Cheap Freezer Meals for New Moms

Becoming a new mom is a beautiful adventure, but it can also feel a bit overwhelming, especially when it comes to meal prep. With sleepless nights and endless baby cuddles, finding time to cook can seem impossible. That’s why I created this list of cheap freezer meals for new moms. These meals are designed to make your life easier without breaking the bank.

If you’re a new mom looking for simple, budget-friendly meals that are quick to prepare, this post is for you. You care about healthy eating but also want to save time and money. I’ve gathered 18 easy meal prep ideas that are not just affordable but also delicious and nourishing. These recipes will help you get through those busy days and late nights, keeping you fueled while you take care of your little one.

Get ready to explore freezer meal recipes that offer quick, healthy dinners you can pop in the oven or microwave. From comforting casseroles to tasty soups, you’ll find postpartum meal ideas that are ready when you need them most. Let’s dive into these budget-friendly meals, so you can spend more time loving your baby and less time worrying about what’s for dinner.

Key Takeaways

– Discover 18 affordable freezer meals that are perfect for busy new moms, ensuring you have delicious options ready to go.

– These easy meal prep for new moms recipes focus on wholesome ingredients, helping you maintain a healthy diet during postpartum.

– Most recipes can be made in bulk and stored in the freezer, saving you time and money throughout the week.

– Enjoy a variety of flavors and cuisines, from casseroles to soups, ensuring meals don’t feel repetitive.

– Each meal is designed to be quick to reheat, giving you more time to relax and enjoy those precious moments with your newborn.

1. Creamy Chicken and Broccoli Casserole

Craving something warm and comforting? This creamy chicken and broccoli casserole is your answer. It’s a delicious blend of tender chicken, nutritious broccoli, and cheesy goodness, making it a family favorite that’s both filling and nutritious. Easy to prepare and perfect for freezing, you’ll love having this on hand for busy days.

Ingredients:
– 2 cups cooked chicken, shredded
– 2 cups broccoli florets
– 1 cup cooked rice
– 1 can cream of chicken soup
– 1 cup shredded cheddar cheese
– 1/2 cup milk (dairy or plant-based)
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the shredded chicken, broccoli, rice, soup, cheese, and milk.
3. Season with salt and pepper, then transfer the mixture to a greased casserole dish.
4. Bake for 30 minutes or until bubbly and golden.
5. Cool completely before freezing in portions.

FAQs:
– Can I substitute cooked quinoa for rice? Yes, it adds a nutritious twist.
– Can I add more veggies? Absolutely! Peas or carrots work well.

2. Spinach and Feta Stuffed Peppers

Looking for a dish that’s as vibrant as it is delicious? These spinach and feta stuffed peppers are bursting with flavor and nutrition. They’re easy to prep ahead of time and freeze, making them a fantastic option for busy days when you want a wholesome meal.

Ingredients:
– 4 bell peppers, halved and seeds removed
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1 cup cooked quinoa
– 1 tsp olive oil
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a pan, heat olive oil over medium heat, and sauté spinach until wilted.
3. In a bowl, mix quinoa, sautéed spinach, feta, and season with salt and pepper.
4. Stuff each bell pepper half with the mixture and place them in a baking dish.
5. Cover with foil and bake for 30 minutes.
6. Let cool and freeze in a sealed container.

FAQs:
– Can I use different colored peppers? Yes, they add a beautiful presentation.
– Can I top with marinara before baking? Definitely, it enhances the flavor!

3. Beef and Bean Chili

In need of a hearty meal that warms you from the inside out? This beef and bean chili is a perfect one-pot wonder that satisfies cravings while being packed with protein and flavor. Ideal for meal prep, it’s comforting any time of the day and easy to freeze for later.

Ingredients:
– 1 pound ground beef
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp chili powder
– Salt and pepper to taste

Instructions:
1. In a large pot, brown the ground beef over medium heat.
2. Add onions and garlic, sauté until soft.
3. Stir in remaining ingredients, bring to a boil, then reduce heat to low and simmer for 30 minutes.
4. Cool completely before transferring to freezer bags.

FAQs:
– Can I top with cheese or sour cream? Yes, it adds great flavor.
– Does it freeze well? Absolutely, it’s perfect for meal prep!

4. Turkey Meatballs in Marinara Sauce

Need a quick and satisfying meal? These turkey meatballs in marinara sauce are not only delicious but also protein-rich and easy to prepare in bulk. They’re perfect for freezing and make for quick dinners on those busy nights when time is short.

Ingredients:
– 1 pound ground turkey
– 1/4 cup breadcrumbs
– 1 egg
– 1 tsp Italian seasoning
– 1 jar marinara sauce
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine ground turkey, breadcrumbs, egg, Italian seasoning, salt, and pepper.
3. Form into meatballs and place on a greased baking sheet.
4. Bake for 25 minutes until cooked through.
5. In a saucepan, heat marinara sauce and add cooked meatballs, simmer for 10 minutes.
6. Cool before freezing in portions.

FAQs:
– Can I serve them with pasta? Yes, they pair wonderfully.
– Can I use them in sandwiches? Absolutely, they’re great that way!

5. Vegetable Lentil Soup

Searching for a nutritious and comforting meal? This vegetable lentil soup is perfect for new moms looking for something healthy and quick to prepare. It freezes beautifully, making it a great option for when you need a wholesome meal ready to go.

Ingredients:
– 1 cup lentils, rinsed
– 2 carrots, diced
– 1 onion, chopped
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 can diced tomatoes
– 2 tsp cumin
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté onion, carrots, and celery until soft.
2. Add lentils, broth, diced tomatoes, cumin, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
4. Let cool before portioning into freezer bags.

FAQs:
– Can I add more greens? Yes, spinach or kale work great.
– Is it good with bread? Definitely, it’s a delightful combo!

6. Chicken Enchiladas

Craving something flavorful and satisfying? These chicken enchiladas are packed with delicious ingredients and are easy to freeze for later use. They bring a delightful twist to dinner, ensuring you always have a tasty meal on hand.

Ingredients:
– 2 cups shredded cooked chicken
– 1 can enchilada sauce
– 8 small tortillas
– 1 cup shredded cheese
– 1 can black beans, drained
– 1/2 cup corn

Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the chicken, black beans, corn, and some enchilada sauce.
3. Fill each tortilla with the mixture, roll them up, and place seam-side down in a baking dish.
4. Pour remaining enchilada sauce over the top and sprinkle with cheese.
5. Bake for 20 minutes until cheese is melted.
6. Let cool before freezing in individual portions.

FAQs:
– Can I add veggies? Yes, bell peppers or zucchini are great additions.
– How about toppings? Avocado or sour cream are perfect!

7. Quinoa and Black Bean Salad

Looking for a refreshing and nutritious dish? This quinoa and black bean salad is not only vibrant but also filling enough to serve as a main or a side. It’s perfect for meal prep and can be enjoyed cold or at room temperature.

Ingredients:
– 1 cup quinoa, rinsed
– 1 can black beans, drained
– 1 cup corn
– 1 bell pepper, diced
– 1/4 cup lime juice
– 1/4 cup olive oil
– Salt and pepper to taste

Instructions:
1. Cook quinoa according to package instructions and let cool.
2. In a large bowl, mix black beans, corn, diced bell pepper, lime juice, and olive oil.
3. Add cooled quinoa, season with salt and pepper, and mix well.
4. Store in airtight containers for easy access.

FAQs:
– Can I serve it warm? Yes, it’s delicious either way.
– How about adding avocado? Great idea! Diced avocado adds creaminess.

8. Garlic Herb Chicken Thighs

In need of a main dish that’s juicy and flavorful? Garlic herb chicken thighs are perfect for meal prepping and freezing. They pair wonderfully with any side, making them a versatile addition to your dinner rotation.

Ingredients:
– 6 chicken thighs (bone-in or boneless)
– 4 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, garlic, thyme, rosemary, salt, and pepper.
3. Rub the mixture onto the chicken thighs, ensuring they are evenly coated.
4. Place chicken in a baking dish and bake for 35-40 minutes, until cooked through.
5. Allow to cool before storing in freezer bags.

FAQs:
– How can I ensure they are cooked perfectly? Use a meat thermometer for 165°F.
– Can I shred them for salads? Yes, they work great in salads or wraps!

9. Sweet Potato and Black Bean Enchiladas

Want a satisfying vegetarian meal? These sweet potato and black bean enchiladas are not only delicious but also packed with nutrients. They’re perfect for new moms looking for something flavorful and healthy to enjoy.

Ingredients:
– 2 medium sweet potatoes, peeled and cubed
– 1 can black beans, drained
– 8 corn tortillas
– 1 can enchilada sauce
– 1 cup shredded cheese
– 1 tsp cumin
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F (190°C).
2. Boil sweet potatoes in a pot until soft, then mash them.
3. In a bowl, mix mashed sweet potatoes, black beans, cumin, salt, and pepper.
4. Fill each tortilla with the mixture, roll them up, and place seam-side down in a baking dish.
5. Pour enchilada sauce over the top and sprinkle with cheese.
6. Bake for 30 minutes until bubbly. Cool and freeze.

FAQs:
– Can I top with fresh cilantro? Yes, it adds a wonderful flavor.
– Can I serve it with rice? Absolutely, it makes a complete meal!

10. Baked Ziti

Craving a classic comfort food? This baked ziti is cheesy, hearty, and perfect for feeding a crowd or meal prepping. It’s a family favorite that’s easy to heat up and enjoy any night of the week.

Ingredients:
– 1 pound ziti pasta
– 2 cups marinara sauce
– 2 cups ricotta cheese
– 2 cups shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 egg
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook ziti according to package instructions and drain.
3. In a bowl, mix ricotta, egg, salt, and pepper.
4. Combine cooked ziti with marinara sauce and half of the mozzarella.
5. Layer half the ziti mixture in a baking dish, add ricotta mixture, then top with remaining ziti.
6. Sprinkle with remaining mozzarella and Parmesan, then bake for 35 minutes.
7. Cool completely before freezing in slices.

FAQs:
– Can I add ground beef or sausage? Yes, it adds extra protein.
– What do you recommend serving with it? Garlic bread and a side salad make a great combo!

11. Roasted Vegetable Quinoa Bowl

Looking for a colorful and nutritious meal? This roasted vegetable quinoa bowl is both healthy and delicious. It’s perfect for new moms wanting a meatless option packed with flavor and nutrients, ready for the freezer.

Ingredients:
– 1 cup quinoa, rinsed
– 2 cups mixed vegetables (bell peppers, zucchini, carrots)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss mixed vegetables with olive oil, garlic powder, salt, and pepper, then spread on a baking sheet.
3. Roast for 20-25 minutes until tender.
4. Cook quinoa according to package instructions.
5. Combine cooked quinoa with roasted vegetables and mix well.
6. Let cool and freeze in portions.

FAQs:
– Can I add lemon before serving? Yes, it adds a fresh kick.
– Is it good with hummus? Absolutely, it enhances the flavor!

Family dinner time should feel special, not stressful. This roasted vegetable quinoa bowl keeps it simple, tasty, and protein-packed for the whole crew. It’s a go-to example of dinner recipes for family that are healthy, easy to prep, and endlessly crowd-pleasing.

12. Shrimp Fajitas

Craving something lively and flavorful? These shrimp fajitas are quick to prepare and packed with spices and fresh veggies. They’re perfect for a busy weeknight meal that’s easy to freeze for later enjoyment.

Ingredients:
– 1 pound shrimp, peeled and deveined
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tbsp olive oil
– 2 tsp fajita seasoning
– Tortillas for serving

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add shrimp, bell pepper, onion, and fajita seasoning, stirring until shrimp are cooked through (about 5-7 minutes).
3. Remove from heat and cool before storing in freezer bags.
4. Reheat in a skillet and serve in warm tortillas.

FAQs:
– Can I top with avocado or salsa? Yes, they add great flavor.
– Can I customize with other veggies? Absolutely, use whatever you love!

13. Chicken Stir-Fry with Vegetables

Need a quick and nutritious dinner option? This chicken stir-fry is perfect for busy evenings and super versatile. You can toss in any vegetables you have on hand, making it a flexible meal that everyone will love.

Ingredients:
– 1 pound chicken breast, sliced
– 2 cups mixed vegetables (broccoli, carrots, bell peppers)
– 3 tbsp soy sauce
– 2 cloves garlic, minced
– 2 tbsp olive oil

Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add chicken and garlic, cooking until chicken is browned.
3. Stir in mixed vegetables and soy sauce, continue cooking until veggies are tender.
4. Cool before freezing in portions.

FAQs:
– Should I serve it with rice or noodles? Yes, both are great options.
– Can I garnish with sesame seeds? Definitely, it adds a nice touch!

Being a new mom means busy nights and tighter budgets. This chicken stir-fry shows you can whip up a nutritious, budget-friendly dinner in minutes—and freeze extras for those ultra-busy days. Cheap freezer meals for new moms just got easier.

14. Stuffed Zucchini Boats

Looking for a fun way to enjoy veggies? Stuffed zucchini boats are not only easy to make but also versatile. You can fill them with a variety of ingredients, making them a delicious meal prep option that everyone will enjoy.

Ingredients:
– 4 medium zucchinis, halved and seeds removed
– 1 cup cooked ground turkey or beef
– 1 cup marinara sauce
– 1 cup shredded cheese
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F (190°C).
2. Lay zucchini halves in a baking dish, cut side up.
3. In a bowl, mix cooked meat with marinara sauce, then fill each zucchini half.
4. Top with cheese, cover with foil, and bake for 25 minutes. Remove foil and bake for an additional 5 minutes.
5. Cool and freeze individually.

FAQs:
– Can I use different meats for filling? Yes, any meat or beans work well.
– What can I top them with? Fresh basil or a drizzle of balsamic glaze adds great flavor!

15. Vegetable Fried Rice

In need of a quick and easy meal? This vegetable fried rice is customizable and perfect for using up leftovers. It’s a family favorite that’s always satisfying, making it an excellent choice for your freezer meals.

Ingredients:
– 4 cups cooked rice
– 2 cups mixed vegetables (carrots, peas, corn)
– 2 eggs, beaten
– 3 tbsp soy sauce
– 2 tbsp sesame oil

Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add beaten eggs and scramble until cooked through, then set aside.
3. In the same skillet, add mixed vegetables and cook until tender.
4. Stir in cooked rice, soy sauce, and scrambled eggs; mix well and heat through.
5. Cool before freezing in portions.

FAQs:
– Can I add protein like chicken or shrimp? Yes, both are great additions.
– Is this good for using leftover rice? Absolutely, it’s perfect for that!

16. Mushroom and Spinach Risotto

Want a comforting and creamy dish? This mushroom and spinach risotto is rich and satisfying, making it a wonderful meal to prepare ahead. It freezes well, ensuring you have a gourmet option ready for busy days.

Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth
– 2 cups mushrooms, sliced
– 2 cups spinach
– 1 onion, chopped
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté onion and mushrooms until soft.
2. Add Arborio rice, stirring for a minute to toast.
3. Gradually add broth, stirring frequently until absorbed.
4. Once rice is cooked, stir in spinach and Parmesan cheese, salt, and pepper.
5. Let cool before freezing in portions.

FAQs:
– Can I add cream for extra richness? Yes, it enhances the creaminess.
– Is it good served with salad? Absolutely, it’s a perfect pairing!

17. Easy Chicken Curry

Craving something warm and flavorful? This easy chicken curry is perfect for feeding a family and freezes beautifully. It’s simple to make, making it a staple dish for new moms looking for comfort food that’s also satisfying.

Ingredients:
– 1 pound chicken breast, diced
– 1 can coconut milk
– 2 tbsp curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté onion and garlic until fragrant.
2. Add diced chicken and brown on all sides.
3. Pour in coconut milk and curry powder; stir well.
4. Simmer for 20 minutes until chicken is cooked through.
5. Cool before freezing in portions.

FAQs:
– Can I serve it over rice? Yes, it’s delicious with rice or naan.
– Can I adjust the spice level? Absolutely, tweak the curry powder to your taste!

18. Chocolate Chip Banana Bread

End your day on a sweet note with this chocolate chip banana bread. It’s a delightful treat that’s easy to make in advance, perfect for breakfast or a snack anytime you want something sweet.

Ingredients:
– 3 ripe bananas, mashed
– 1/3 cup melted butter
– 1 cup sugar
– 1 egg, beaten
– 1 tsp vanilla extract
– 1 tsp baking soda
– Pinch of salt
– 1 cup chocolate chips

Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix mashed bananas with melted butter.
3. Stir in sugar, beaten egg, and vanilla extract.
4. Mix in baking soda and salt, then fold in the flour and chocolate chips.
5. Pour the batter into a greased loaf pan.
6. Bake for 60 minutes or until a toothpick comes out clean.
7. Let cool before slicing and freezing.

FAQs:
– Can I add nuts or dried fruits? Yes, they’re great additions.
– Is it good for breakfast? Absolutely, it’s perfect with butter!

Banana bread is a lifesaver for new moms—moist, forgiving, and freezer-friendly. This chocolate chip version is one of the cheap freezer meals for new moms you can bake once, slice, and stash for quick breakfasts or snacks.

Conclusion

Preparing and freezing meals can be a lifesaver for new moms, helping you maintain a balanced diet while managing your busy schedule. These 18 cheap freezer meals not only save time but also provide delicious, nutritious options that will keep you and your family happy. With easy meal prep in mind, stock your freezer with these budget-friendly meals and discover how much easier mealtime can be!

Which recipes are you excited to try? Let us know in the comments and happy cooking!